Life Span ROWER-625F Manuale utente

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for

future reference.

ROWER-625F

OWNER’S MANUAL

ROWER-625F

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. ASSEMBLY INSTRUCTIONS 6

3. FOLDING INSTRUCTIONS 11

4. OPERATION GUIDE 13

5. EXERCISE GUIDE 15

6. EXPLODED DIAGRAM 18

7. PARTS LIST 19

8. WARRANTY 21

ROWER-625F

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to

regularly maintain your machine may void your warranty.

Please keep this manual with you at all times

a. It is important to read this entire manual before assembling and using the equipment. Safe and effective

use can only be achieved if the equipment is assembled, maintained and used properly.

Please note: It is your responsibility to ensure that all users of the equipment are informed of all

warnings and precautions.

b. Before starting any exercise program you should consult your doctor to determine if you have any

medical or physical conditions that could put your health and safety at risk, or prevent you from using

the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your

heart rate, blood pressure or cholesterol level.

c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do

experience any of these symptoms, you should consult your doctor before continuing with your exercise

program.

d. Keep children and pets away from the equipment. This equipment is designed for adult use only.

e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To

ensure safety, the equipment should have at least 0.5 meters of free space all around it.

f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any

unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the

equipment until the problem has been rectified.

ROWER-625F

g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in

the equipment or that may restrict or prevent movement.

h. This equipment is designed for indoor and family use only.

i. Care must be taken when lifting or moving the equipment so as not to injure your back.

j. Always keep this instruction manual and assembly tools at hand for quick reference.

k. The equipment is not suitable for therapeutic use.

l. There are many functions of the computer, which value will show when using the equipment according

the amount of exercise, here warmly remind you that the value of heart pulse just give you some

reference.

ROWER-625F

HARDWARE IDENTIFICATION CHART:

This chart is provided to help identify the hardware used in the assembly process. Place the

washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use

the small scale to check the length of the bolts and screws.

MILLIMETERS

After unpacking the unit, open the hardware bag and make sure that you have all the following

items. Some hardware may be already attached to the part.

Part Number and Description Qty

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:

Allen Wrench (5mm) Allen Wrench (6mm) Cross wrench Spanner

mm.

INCHES

A. Bolt, Button Head (M8 x 60mm)

23 Bolt, Button Head (M8 x 20mm)

15 allen pan head bolt (M10x 120mm)

16 Carriage Bolt (M8 x 45mm)

8 Flat Washer (M8)

13 Flat Washer (M10)

24 Spring Washer (M8)

17 Acorn Nut (M8)

9 Nylock Nut (M8)

12 Nylock Nut (M10)

7 Screw, Round Head (M5 x 10mm)

22 Screw, Round Head (M6 x 25mm)

ROWER-625F

2. ASSEMBLY INSTRUCTIONS

PREPARATION:

A. Before assembling make sure that you will have enough space around the item.

B. Use the present tooling for assembling.

ASSEMBLY INSTRUCTIONS:

STEP 1 (See Diagram1):

Diagram1

A): Attach the Front Stabilizer (1) to the

Main Frame (2). Secure it with two

M8x 45 Carriage bolt (16), Washers

(8), Acorn Nut (17).

ROWER-625F

STEP 2 (See Diagram2):

Diagram2

A): Slide the seat with carriage assembly (18)

onto the rower track (4) carefully as

shown.

B): Secure the fixed block (21) onto the rower

track (4) with 2x M6X25 (22) cross-head

screws as the pictures shown. Then attach

Pedal fixed plate (5) onto the rower track

(4) with 4x Flat Washer (M8), 4x Spring

Washer (M8) and 4x Bolt, Button Head

(M8 x20mm).

ROWER-625F

STEP 3 (See Diagram3):

Diagram3

A): Have one person hold the rower seat track

(4) with another person connecting the

sensor wire (26) and the middle wire (25)

B): Insert the rower seat track (4) into the main

frame (2) connecting base. Then fasten it

with the Button Head (M10 x120mm)(15),

flat washer (13),Nylon Locknut (M10)(12).

Then also fasten the L knob (11).

NOTE: mind the sensor wire (26) when inserting it

into the rower seat track (4). Damaging this could

cause effect the functioning of the computer.

C): Turn the rear stabilizer (27) according to

the arrow’s direction as per the picture

shown. Secure on the rower track (4) with

2 x Bolt, Button Head M8X20 (23) and Flat

Washer (8). Then attach the Rear Cover

(28).

ROWER-625F

STEP 4 (See Diagram4):

Diagram4

STEP 5 (See Diagram5):

Diagram5

A): Assemble the pedal shaft (20) and

the pedal(19) by fastening it with two

Nylon Locknut(9) and flat washer(8)

A): Insert two batteries in to the computer.

Check the functioning of the computer.

B): Connect the sensor wire with the up

wire(14),then fixed the computer Into the

computer post.

ROWER-625F

Final Check:

The Rower is now assembled. Please make the following final checks:

A): Make sure all screws / bolts are tightened.

B): Make sure the equipment is on a flat, level surface

Indice

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