Lumie Bodyclock Active 250 Manuale utente

ACTIVE 250

USER GUIDE

GUIDE D'UTILISATION

BEDIENUNGSANLEITUNG

BRUKSANVISNING

GEBRUIKSAANWIJZING

2 English

Important!

If the product is damaged please contact us before use.

Do not use Bodyclock Active if the lamp cover is broken, damaged or missing. If you

need to remove the lamp cover, unplug the unit first and let it cool down.

The lamp cover gets warm when the light is on, so keep

the unit clear of anything that may be damaged by heat.

Do not open the base – there are no user-serviceable parts inside.

For indoor use only.

Keep away from water and damp.

Clean only with a dry or lightly moistened cloth.

Always use the correct bulb (maximum 42W E14 halogen bulb). Replacements are

available from Lumie.

This product conforms to the electromagnetic compatibility standard for medical

devices and is unlikely to cause interference affecting other electrical and electronic

products in its vicinity. However, radio transmitting equipment, mobile phones and

other electrical/electronic equipment can interfere with this product; if this happens

simply move the product away from the source of interference.

Keep the cable away from heated surfaces. If the cable is damaged it must be

replaced by Lumie, a Lumie distributor or suitably qualified person in order to

avoid a hazard.

At the end of its life, do not throw the unit out with normal domestic waste.

Please take it to an official recycling point to be disposed of responsibly.

SN Serial number

European Declaration of

Conformity:

Class I Medical Device

Manufacturer: Lumie,

Keep dry

For indoor use only

3 The Links, Bar Hill,

Cambridge, CB23 8UD, UK.

Fuse

Double-insulated

(Class II electrical)

AC (alternating current)

power supply

Do not place in household

waste. Dispose of at a

recycling centre.

Read instructions for use

Caution

Caution – hot surface Member of the‘Green Dot’

recycling scheme

Recyclable

Important!

English 3

Introduction

Lumie Bodyclock Active wakes you with a sunrise that naturally helps to

regulate your sleep and wake patterns. You’ll wake up in a better mood, find it

easier to get up, and feel more energetic during the day. There’s also a fading

sunset to help you unwind at the end of the day and drift off to sleep.

Ideally, you should use Bodyclock Active all year round to help keep your sleep

and wake cycles on track.

In clinical trials, ‘dawn simulators’ such as Bodyclock Active have been

shown to improve mood, energy, productivity and the quality of sleep and

awakening†. They can also help sufferers of SAD (Seasonal Affective Disorder)

and winter blues cope with dark winter mornings.

Lumie was the first to launch a dawn simulator range and began selling an

early version of Bodyclock in 1993.

Please read these instructions carefully to get the most out of your Bodyclock

Active.

†Acta Psychiatr Scand 1993 Jul; 88 (1):67-71.

Features

Bodyclock Active is supplied ready to use with the settings we’ve found most

popular with users; all you need to do is fit the bulb, set the current time and

set the time you want to wake up.

The standard settings are:

An optional 30-minute sunset to help you get to sleep.

A 30-minute sunrise to wake you gently, followed by an alarm beep.

A clock display that automatically dims to a low level during sunset.

Alternatively, Bodyclock Active provides a range of other options to suit your

personal preferences. For example, you can choose:

A longer or shorter sunrise and sunset.

A different alarm sound or the radio.

A clock display that is off or stays bright at night.

•

Introduction

4 English

Getting started

Here's how to set up your Bodyclock Active for the first time.

The bulb is supplied packed in a separate box and needs to be fitted into the

Bodyclock Active before use.

The lamp cover may be supplied already separated from the base, in which

case skip the next step.

To remove the lamp cover

The lamp cover is attached to the base of the Bodyclock Active by two internal

clips, one at either end of the cover:

Clip

Push here

Clip

Support the base of the Bodyclock Active with one hand.

Push firmly at one end of the lamp cover to release the clip.

Remove the lamp cover.

To fit the bulb

Screw the bulb into the holder.

Replace the lamp cover by pressing it down until the clips at each end pop

into place.

To position Bodyclock Active

Decide where to put your Bodyclock Active.

The ideal place is on a bedside table near the head of your bed, near a mains

socket.

•

Getting started

English 5

To set up Bodyclock Active

Set

time –

setting

Set

time +

Plug in the unit and switch on at the mains.

You will then be prompted to enter the essential settings:

Display shows (for example): What you do:

SET TIME

Use -or +to set the current time (24-

hour format).

Press Eto continue.

SET WAKEUP TIME

Use -or +to set the time you want to

be woken up (24-hour format).

Press Eto continue.

WAKE SOUND

At this stage you can ignore the

remaining options. Wait 12 seconds for

the normal display.

To activate the alarm

When you‘re ready to go to sleep:

Press E.

The display shows Ato confirm that the alarm is set with a sunrise and shows

the alarm type and wake-up time you've set; for example:

ALARM BEEP

•

Getting started

6 English

Using the bedside light and radio

Your Bodyclock Active can be used as a bedside light which you can set to

your preferred brightness.

Bodyclock Active also incorporates an FM radio and has five other sound

options to help you relax or mask other sounds when you're trying to sleep:

Dawn

chorus

Rooster Waves White

noise

Alarm

beep

Radio

You can also use the radio or any of the sounds as an alarm sound.

Note: Extend the wire aerial for best reception.

To use the bedside light

Dim the

light

Brighten the

light

Hold down +to set the light level you want.

Hold down -to turn the light off.

Note: If you leave the light on it will automatically turn off after 90 minutes.

•

Using the bedside light and radio

English 7

To use the radio

Radio or sounds

on/o

Change

volume

Adjust

tuning

Press \to turn the radio on.

Use <and >to tune to a station.

Press [or ]to adjust the volume.

A short press tunes manually. A longer press skips to the next station when

you release the button.

Press \to turn the radio off.

Note: If the radio has been on for less than 12 seconds press \again to

skip the sounds.

To play a well-being sound

Press \twice to select the sounds.

Use <and >to select the sound you want.

Press [or ]to adjust the volume of the sounds.

Press \to turn the sounds off.

•

Using the bedside light and radio

8 English

Using the alarm

When you’re ready to go to sleep you need to explicitly activate the alarm for

the following morning. This starts dimming the light to give a sunset.

Bodyclock Active will wake you up with a gentle sunrise, ending with an alarm

sound at the time you have set.

Activate/cancel

the alarm

Snooze

To activate the alarm

When you‘re ready to go to sleep:

Press E.

The display shows Ato confirm that the alarm is set with a sunrise, and

shows the alarm sound and wake-up time that you've set; for example:

ALARM BEEP

Wis shown if you have chosen one of the VOLUME FADE AUTO or VOLUME

FADE PERM settings to fade off the radio or well-being sound; see Choosing

sleep options, page 12.

If you leave the bedside light on, it will fade off gradually to help you go to

sleep. Alternatively, to turn off the light immediately:

Hold down -.

•

Using the alarm

English 9

To snooze

Press \.

This gives you another nine minutes before the alarm sounds again.

To cancel the alarm sound

Press E.

To turn off the light

When the alarm is off:

Hold down -.

Alternatively, the alarm sound and light will turn off automatically after 30

minutes.

•

Using the alarm

10 English

Choosing wake-up options

You can choose whether you wake to a sunrise followed by one of the

relaxation/well-being sounds, to a sunrise and the radio, to a simple sunrise

only or to a sunrise ending with a flashing light.

To set a wake-up option

Press and hold Euntil SET WAKEUP TIME shows.

Press Etwice until the current WAKE setting is shown; for example: WAKE

SOUND.

To choose a sound alarm

Press -or +to set the WAKE setting to WAKE SOUND.

Press E.

Press -or +to step through and select the sound option you want:

Dawn chorus Rooster Waves White noise Alarm beep

Press Eto set the sound option.

You are then prompted to set the wake-up volume.

Press -or +to change the volume.

To set the volume press Eor wait 12 seconds.

To choose a radio alarm

Press -or +to set the WAKE setting to WAKE RADIO.

Press E.

Choose an FM radio station by pressing -(to tune down) or +(to tune up).

Note: Don't use the usual radio tuning buttons [or ].

Press Eto set the station.

•

Choosing wake-up options

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