Lumie Bodyclock Manuale utente

STARTER 30

USER GUIDE

GUIDE D’UTILISATION

BEDIENUNGSANLEITUNG

BRUKSANVISNING

GEBRUIKSAANWIJZING

2 English

Important!

If the product is damaged please contact us before use.

Do not use Bodyclock Starter if the lamp cover is broken, damaged or missing.

If you need to remove the lamp cover, unplug the unit first and let it cool down.

The lamp cover gets warm when the light is on, so keep

the unit clear of anything that may be damaged by heat.

Do not open the base – there are no user-serviceable parts inside.

For indoor use only.

Keep away from water and damp.

Clean only with a dry or lightly moistened cloth.

Always use the correct bulb (maximum 42W E14 halogen bulb). Replacements are

available from Lumie.

This product conforms to the electromagnetic compatibility standard for medical

devices and is unlikely to cause interference affecting other electrical and electronic

products in its vicinity. However, radio transmitting equipment, mobile phones and

other electrical/electronic equipment can interfere with this product; if this happens

simply move the product away from the source of interference.

Keep the cable away from heated surfaces. If the cable is damaged it must be

replaced by Lumie, a Lumie distributor or suitably qualified person in order to

avoid a hazard.

At the end of its life, do not throw the unit out with normal domestic waste.

Please take it to an official recycling point to be disposed of responsibly.

SN Serial number

European Declaration of

Conformity:

Class I Medical Device

Manufacturer: Lumie,

Keep dry

For indoor use only

3 The Links, Bar Hill,

Cambridge, CB23 8UD, UK.

Fuse

Double-insulated

(Class II electrical)

AC (alternating current)

power supply

Do not place in household

waste. Dispose of at a

recycling centre.

Read instructions for use

Caution

Caution – hot surface Member of the‘Green Dot’

recycling scheme

Recyclable

Important!

English 3

Introduction

Lumie Bodyclock Starter wakes you with a sunrise that naturally helps to

regulate your sleep and wake patterns. You’ll wake up in a better mood, find it

easier to get up and feel more energetic during the day. There’s also a fading

sunset to help you unwind at the end of the day and drift off to sleep.

Ideally, you should use Bodyclock Starter all year round to help keep your

sleep and wake cycles on track.

In clinical trials, ‘dawn simulators’ such as Bodyclock Starter have been

shown to improve mood, energy, productivity and the quality of sleep and

awakening†. They can also help sufferers of SAD (Seasonal Affective Disorder)

and winter blues cope with dark winter mornings.

Lumie was the first to launch a dawn simulator range and began selling an

early version of Bodyclock in 1993.

Please read these instructions carefully to get the most out of your

Bodyclock Starter.

†Acta Psychiatr Scand 1993 Jul; 88 (1):67-71.

Features

Bodyclock Starter is supplied ready to use with the settings we’ve found most

popular with users; all you need to do is fit the bulb, set the current time and

set the time you want to wake up.

The standard settings are:

An optional 30-minute sunset to help you get to sleep.

A 30-minute sunrise to wake you gently.

A clock display that automatically dims to a low level during sunset.

Alternatively, you can choose:

An alarm sound in addition to the sunrise to help you wake up.

A clock display that is off at night.

•

Introduction

4 English

Getting started

Here’s how to set up your Bodyclock Starter for the first time.

The bulb is supplied packed in a separate box and needs to be fitted into the

Bodyclock Starter before use.

To remove the lamp cover

The lamp cover is attached to the base of the Bodyclock Starter by two

internal clips, one at either end of the cover:

Clip

Squeeze here

Clip

Squeeze gently near the middle of the lamp cover to release the clips.

Remove the lamp cover.

To fit the bulb

Screw the bulb into the holder.

Replace the lamp cover by pressing it down until the clips at each end pop

into place.

To position Bodyclock Starter

Decide where to put your Bodyclock Starter.

The ideal place is on a bedside table near the head of your bed, near a mains

socket.

•

Getting started

English 5

To set up Bodyclock Starter

Set

time –

setting

Set

time +

Plug in the unit and switch on at the mains.

You will then be prompted to enter the essential settings:

Display shows (for example) What you do

followed

by Use -or +to set the current time (24-

hour format).

Press Eto continue.

followed

by Use -or +to set the time you want to

be woken up (24-hour format).

Press Eto continue.

At this stage you can ignore the

remaining options. Wait 12 seconds for

the normal display.

To activate the alarm

When you’re ready to go to sleep:

Press E.

The display shows Ato confirm that the alarm is set with a sunrise, and

briefly shows the wake-up time you’ve set; for example:

•

Getting started

6 English

Using the bedside light

Your Bodyclock Starter can be used as a bedside light which you can set to

your preferred brightness.

To use the bedside light

Dim the

light

Brighten the

light

Hold down +to set the light level you want.

Hold down -to turn the light off.

Note: If you leave the light on it will automatically turn off after 90 minutes.

•

Using the bedside light

English 7

Using the alarm

When you’re ready to go to sleep you need to explicitly activate the sunrise for

the following morning. This starts dimming the light to give a sunset.

Bodyclock Starter will wake you up with a gentle sunrise.

Activate/cancel

the sunrise

Snooze

To activate the sunrise

When you’re ready to go to sleep:

Press E.

The display shows Ato confirm that the sunrise is active, and briefly shows

the wake-up time that you’ve set:

Fis shown if you’ve chosen the additional alarm sound; see To choose an

alarm beep, page 9.

If you leave the bedside light on, it will fade off gradually to help you go to

sleep. Alternatively, to turn off the light immediately:

Hold down -.

You’ll be woken up with a gradual sunrise followed by an audible alarm if you

chose one.

•

Using the alarm

8 English

To snooze

Press and hold down -to dim the sunrise.

This gives you another nine minutes before the sunrise (and alarm sound, if

you’ve chosen one) is repeated.

To cancel the sunrise or alarm sound

Press Eto cancel the alarm and hold down -to turn off the light.

This also clears the Asunrise symbol from the display.

Alternatively the light and any alarm sound will turn off automatically after 30

minutes.

•

Using the alarm

English 9

Choosing a wake-up option

You can choose to wake to just a sunrise or to a sunrise followed by an alarm

beep.

To choose an alarm beep

Press and hold Euntil the display shows:

Press Erepeatedly until the current alarm option is shown; for example:

Press -or +to step through and select the alarm option you want:

Press Eto set the alarm option.

Wait 12 seconds to return to the clock display.

•

Choosing a wake-up option

10 English

Setting the display brightness

You can choose whether the time display is dimly illuminated or off at night to

minimise sleep disturbance.

To set the display brightness

Hold down Euntil the display shows the first setting:

Press Erepeatedly until the current display option is shown; for example:

Press -or +to step through and select a display setting:

Option What it means

The display dims to a low level when the light is low or

off.

The display dims until it is completely off when the light

is low or off.

Press Eto set the display option and return to the clock display.

Note: If you have set the ‘off’ option and you need to see the time when the

display is off, press -to light the display. After 12 seconds it will revert to

being off.

•

Setting the display brightness

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