Polar Electro CS500 Manuale utente
Polar CS500™
Getting Started Guide
Contents
1. GET TO KNOW YOUR CS500 CYCLING
COMPUTER .................................. 3
Button Functions and Menu Structure ...... 6
2. SET UP YOUR CYCLING COMPUTER ........ 9
Enter Basic Settings ........................ 9
Measure Wheel Size........................ 10
Using an Accessory with Your CS500
Cycling Computer ........................... 12
3. INSTALL THE BIKE MOUNT.................. 13
Attach the Cycling Computer to the Bike
Mount........................................ 14
4. TRAINING.................................... 15
Wear the Transmitter ....................... 15
Start Training................................ 16
5. AFTER TRAINING ............................ 17
6. IMPORTANT INFORMATION ................. 18
Caring of Your Product...................... 18
Precautions ................................. 20
Technical Specifications ................... 22
Limited International Polar Guarantee ..... 25
ENGLISH
1. GET TO KNOW YOUR CS500 CYCLING COMPUTER
This guide will help you get started with your new cycling computer.
The full user manual and the latest version of this getting started
guide can be downloaded at www.polar.fi/support.
Polar CS500 cycling computer provides you with all the data you
need to enhance your cycling performance and also saves the data
for later analysis. The new large display guarantees clear visibility of
training information in all conditions. Innovative button technology
allows easy and safe operation even in high speeds.
The cycling computer can be easily attached to the stem or
handlebars of your bike with new Polar Dual Lock Bike Mount. Bike
mount’s newly designed metal parts guarantee firm attachment for
the cycling computer.
ENGLISH
Get to Know Your CS500 Cycling Computer 3
Comfortable Polar WearLink®+ transmitter W.I.N.D. sends the heart
rate signal to the cycling computer ecg-accurately. The transmitter
consists of a strap and a connector.
Polar CS speed sensor™ W.I.N.D. wirelessly measures distance and
your real-time, average and maximum speeds.
Optional Polar CS cadence sensor™ W.I.N.D. wirelessly measures
your real-time and average cadence, also known as pedaling rate, as
revolutions per minute.
Optional Polar Power Output Sensor™ W.I.N.D. wirelessly measures
power output expressed in watts and cadence.
Data from all compatible sensors and WearLink transmitter is sent
wirelessly to the cycling computer over Polar's 2.4GHz W.I.N.D.
technology. This eliminates interference during training.
ENGLISH
4Get to Know Your CS500 Cycling Computer
Transfer data between the cycling computer and
polarpersonaltrainer.com with Polar's new data communication
device, Polar DataLink. Just plug your DataLink into the USB port of
your computer, and it detects your cycling computer with W.I.N.D.
technology.
The polarpersonaltrainer.com web service is tailored to support your
training goals. There you can:
• store your training files for a long-term follow-up.
• analyze and follow your progress to the finest detail.
• analyze training intensity and needed recovery time using the
training load feature.
• optimize the way you train by using the Polar training programs.
• challenge your friends to a virtual sports competition and interact
with other sports enthusiasts.
ENGLISH
Get to Know Your CS500 Cycling Computer 5
Button Functions and Menu Structure
The cycling computer has three easy-to-use buttons that have different functionalities depending on the
situation of use.
ENGLISH
6Get to Know Your CS500 Cycling Computer
1. BACK / STOP 2. OK / START / LAP / RESET 3. NEXT / SET
• Exit the menu
• Return to the previous level
• Leave settings unchanged
• With a long press, return to
time mode from any mode
• With a long press in time
mode, go to the power save
mode
• With a long press in the power
save mode, activate the
cycling computer
• Cancel selections
• Confirm selections
• Start a training session
• Take a lap
• Reset total values
• Move to the next mode or
menu level
• Change the bike with a long
press in time mode
• Adjust a selected value
ENGLISH
Get to Know Your CS500 Cycling Computer 7
You can use and buttons in two ways:
1. When the cycling computer is mounted on a
stem or handlebar, gently press the left or right
side of the cycling computer.
2. When you hold the cycling computer in your
hand, use the trigger buttons on the backside
of the cycling computer.
ENGLISH
8Get to Know Your CS500 Cycling Computer
2. SET UP YOUR CYCLING COMPUTER
Enter Basic Settings
Before using your cycling computer for the first
time, customize the basic settings. Enter as
accurate data as possible to ensure correct
feedback based on your performance.
To adjust data, use SET and accept with OK. The
values scroll faster if you press and hold SET.
Activate your cycling computer with a
three-second button press. Basic SET is
displayed. Press START and adjust the following
data:
1. Time set: Select 12h or 24h. With 12h, select
AM or PM. Enter time.
2. Date set: Enter date.
3. Unit: Select metric (kg/cm) or imperial (lb/ft)
units.
4. Weight: Enter your weight.
5. Height: Enter your height. In LB/FT format, first
enter feet then inches.
6. Birthday: Enter your date of birth.
7. Sex: Select Male or Female.
8. Settings DONE is displayed. To change the
settings, press BACK until you return to the
desired setting. To accept the settings, press
OK and the cycling computer goes to time
mode.
For detailed information on the settings of your
cycling computer, consult the full user manual at
www.polar.fi/support.
ENGLISH
Set Up Your Cycling Computer 9
Measure Wheel Size
Wheel size settings are a prerequisite for accurate
cycling information.
To set the wheel size, go to Settings >Bike SET.
Select Bike 1/2/3>Wheel SET.
There are two ways to determine the wheel size of
your bike:
Method 1
Measure the wheel manually for the most accurate
result.
Use the valve to mark the point where the wheel
touches the ground. Draw a line on the ground to
mark the point. Move your bike forward on a flat
surface for one complete rotation. The tire should
be perpendicular to the ground. Draw another line
on the ground when the valve is at the starting
point to mark a full rotation. Measure the distance
between the two lines.
Subtract 4 mm from the distance to account for
your weight on the bike to get your wheel
circumference. Enter this value in the cycling
computer.
Method 2
Look for the diameter in inches or in ETRTO
printed on the wheel. Match it to the wheel size in
millimeters in the right column of the ETRTO
chart on the following page. Wheel sizes on the
chart are advisory as wheel size depends on the
wheel type and air pressure. Due to the variation
of the measurements, Polar cannot be held
responsible for their validity.
You can also check the wheel size from the
manufacturer.
ENGLISH
10 Set Up Your Cycling Computer
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