Polar Electro DA20 Manuale utente
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Contents
1. THE BENEFITS OF YOUR POLAR FA20™...... 3
2. GET STARTED.................................. 4
FA20 Buttons.................................. 4
Basic Settings................................. 5
Menu Structure................................ 6
3. YOUR DAILY ACTIVITY ........................ 7
Activity ........................................ 7
Activity Log.................................... 8
4. TRAINING.....................................11
During Training...............................12
Stop Training.................................16
After Training.................................17
Transfer Data.................................19
5. SETTINGS.....................................20
Watch, Time and Date .......................20
Training Settings.............................20
User Information .............................20
General Settings .............................21
6. CUSTOMER SERVICE INFORMATION .........22
Caring for Your Polar FA20 .................. 22
Precautions ..................................25
Troubleshooting..............................26
Technical Specifications ....................27
Guarantee and Disclaimer ...................29
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1. THE BENEFITS OF YOUR POLAR FA20™
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The Benefits of Your Polar FA20™ 3
2. GET STARTED
FA20 Buttons
UP: Move through menu and selection lists, and adjust values.
OK: Enter the menu and confirm selections. In Time mode start
recording a training session by pressing it twice or with one long
press.
DOWN: Move through menu and selection lists, and adjust values.
BACK: Exit menu and return to previous level. Cancel selection and
leave setting unchanged. Press and hold to return to Time mode from
any mode.
LIGHT: Activate backlight.
•QUICK MENU in Time mode: Press and hold LIGHT to turn Button
lock on or off, or to adjust the Alarm and Time zone.
•QUICK MENU in Training mode: Press and hold LIGHT to turn the
Button lock on or off, or to adjust Training sounds.
•Night Mode during training: Press LIGHT once during recording
and the backlight will be activated by pressing any button. Night
mode is switched off when the FA20 goes back to Time mode.
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4Get Started
Basic Settings
Before taking the Polar FA20 in use, you need to
personalize it. For activity feedback to be
accurate, all user information must be correct.
1. To activate your FA20, press any button for one
second. Once activated, it cannot be switched
off.
2. Language: Select Deutsch,English,Español,
Français or Italiano with UP/DOWN. Press
OK.
3. Please enter basic settings is displayed.
Press OK.
4. Time form.: Select 12 hours or 24 hours and
press OK. Set time. If you select 12h, set
AM/PM first and then time.
5. Date: Set Day,Month,Year. If you select the
12 h format, set Month,Day,Year.
6. Units: Set metric (KG, CM) or imperial (LBS, FT).
By selecting lbs/ft, calories are displayed as
CAL, otherwise they are shown as KCAL.Calories
are measured as kilocalories.
7. Weight: Enter your weight.
8. Height: Enter your height. In imperial format,
first enter feet then inches.
9. Day of birth: Enter your date of birth.
10. Sex: Select Male or Female.
11. Settings OK? is displayed. Select with UP and
DOWN.YES: settings are accepted and saved.
The display returns to Time mode. NO: Basic
settings can still be changed. Press BACK to
return to the data you want to change.
After saving the basic settings, the FA20 enters
Time mode.
You can modify your user information in Settings
afterwards. For more information, see Settings.
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Get Started 5
Menu Structure
Time mode: Displays current date and
time.
Activity log: See your daily active time
and the number of burnt calories, and
receive feedback on your activity level.
Training: Record and receive advanced
feedback on your training sessions.
Settings: Change settings and operate
watch functions, i.e. set alarm, time
and date.
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6Get Started
3. YOUR DAILY ACTIVITY
Activity
Wear the FA20 on your wrist to measure your physical activity
continuously 24 hours a day, 7 days a week. All you need to do is
wear it, no button presses required. The FA20 gives you continuous
feedback on your daily activity, and makes monitoring your activity
level easy.
To promote and maintain health, regular physical activity - such as
brisk walking - should be performed at least 30 minutes every day or
most days of the week.
The health benefits are, for instance, better cardiovascular condition
and blood pressure control, and improved glucose tolerance and
bone health. Increased physical activity also helps control weight
and promote psychological well-being.
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Your Daily Activity 7
Activity Log
During the course of the day, you can check the log for immediate feedback on activity level and burnt
calories. If it says Lazy day, this means you need to be more active for it to be beneficial to your health.
Check your Activity log by pressing UP in time mode and enter the log with OK. Choose the date you
want to observe.
Activity log
Review the activity information.
Date
Select the date of the activity log with UP/DOWN and enter the file with OK.
+ -mark above the activity bar indicates that there are one or more recorded
training sessions for that day.
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8Your Daily Activity
Active
Your active time.
Calories
Calories you have burnt today.
Counted calories do not include those required to keep your body functioning (i.e.
basal metabolic rate).
The FA20 gives you feedback:
Lazy day
You have been active for less than 30 minutes. You need to be more active to reach the required amount
of health beneficial daily active time.
Easy day. Nice!
You have been active 30 to 60 minutes.
Just 30 minutes of physical activity at moderate intensity every day or most days of the week can improve
your overall health and well-being.
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Your Daily Activity 9
Active day. Well done!
You have been active 60 to 75 minutes.
This brings you more health benefits and if you keep up the same intensity, it will increase your calorie
burn.
Intensive day. Excellent!
You have been active more than 75 minutes.
This brings you even more health benefits, and if you keep up the same intensity, the amount of burned
calories will increase further.
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10 Your Daily Activity
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