Pro-Form 480 Cse Elliptical Manuale utente
USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL74908.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
Serial
Number
Decal
www.proform.com
2
TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEELLIPTICALEXERCISER ..................................................12
MAINTENANCEANDTROUBLESHOOTING ...................................................19
EXERCISEGUIDELINES ...................................................................20
PARTLIST ..............................................................................21
EXPLODEDDRAWING ....................................................................22
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of
the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request a
free replacement decal. Apply the
decal in the location shown. Note:
The decal(s) may not be shown at
actual size.
3
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set-
ting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (1 m) of
clearance in the front and rear of your ellipti-
cal exerciser and 2 ft. (0.6 m) on each side.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exer-
ciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the handle-
bars when mounting, dismounting, or using
your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®480 CSE
elliptical exerciser. The 480 CSE is a smooth exerciser
that moves your feet in a natural elliptical path, mini-
mizing the impact on your knees and ankles.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pedal Disc
Shield
Pedal
Ramp Handle
Water Bottle Holder*
Console
Leveling Foot
Handlebar
Pulse Sensor
Wheel
Ramp
*Water bottle is not included
5
M6 x 16mm Patch
Screw (96)–4
M8 Washer
(80)–2
M6 Large
Washer (87)–4
M4 x 19mm
Self-tapping
Screw (95)–6
M4 x 25mm
Self-tapping
Screw (92)–2
M8 x 45mm Button
Bolt (71)–4
M8 x 70mm Button
Bolt (66)–2
M8 Small
Washer (88)–2
M10 x 75mm Carriage
Bolt (65)–4
M8 x 25mm Patch
Screw (83)–4
M4 x 16mm
Screw (84)–4
M8 Locknut
(79)–6
M10 Locknut
(77)–4
23mm x 19.5mm
Wave Washer (49)–2
22mm x 16.5mm
Wave Washer (70)–6
Crank Arm Spacer (25)–2
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled.
If a part is not in the hardware kit, check to see if it has been preassembled.
6
1.
Press a Stabilizer Cap (19) onto each end of
the Rear Stabilizer (4).
Attach the Rear Stabilizer (4) to the Frame (1)
with two M10 x 75mm Carriage Bolts (65) and
two M10 Locknuts (77).
2. Orient the Front Stabilizer (3) so that the
Wheels (21) are in the position shown.
Press a Stabilizer Cap (19) onto each end of
the Front Stabilizer (3).
Attach the Front Stabilizer (3) to the Frame
(1) with two M10 x 75mm Carriage Bolts (65)
and two M10 Locknuts (77).
77
19
19
1
4
65
3
1
77
77
65
65
19
19
21
21
2
To make assembly easier, read the
information on page 5 before you
begin assembling the elliptical
exerciser.
1
7
4. Attach the Water Bottle Holder (39) to the
Upright (2) with two M4 x 25mm Self-tapping
Screws (92).
4
39
92
3. While another person holds the Upright (2)
near the Frame (1) as shown, connect the
Upper Wire Harness (51) to the Lower Wire
Harness (52).
Tip: Avoid pinching the Wire Harnesses
(51, 52). Insert the Upright (2) into the Frame
(1). Attach the Upright with two M8 x 70mm
Button Bolts (66) and two M8 Locknuts (79).
Do not tighten the Button Bolts yet. Make
sure that the Locknuts are in the indicated
hexagonal holes.
3
2
2
52
Hexagonal
Holes
79
66
1
51
Avoid pinching the
Wire Harnesses (51, 52)
8
6. While another person holds the Console (10)
near the Upright (2), connect the console wire
to the Upper Wire Harness (51).
Tip: Avoid pinching the wires. Attach the
Console (10) to the Upright (2) with four M4 x
16mm Screws (84).
6
10
84
51
Console Wire
2
5. The Console (10) can use four 1.5V “D” bat-
teries (not included); alkaline batteries are rec-
ommended. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before
inserting batteries. Otherwise, you may
damage the console displays or other elec-
tronic components. Remove the battery
cover, insert the batteries into the battery
compartment, and reattach the battery cover.
Make sure to orient the batteries as shown
by the diagram inside the battery compart-
ment.
To purchase an optional AC adapter, con-
tact the store where you purchased this
product or call the telephone number on
the cover of this manual. To avoid damag-
ing the console, use only a manufacturer-
supplied AC adapter. Plug one end of the AC
adapter into the jack on the console; plug the
other end into an outlet installed in accor-
dance with all local codes and ordinances.
Batteries
Cover
5
10
Avoid pinching
the wires
9
8
8. Orient an Upper Body Leg Spacer (43) and
an Upper Body Leg (9) as shown and slide
them onto the right side of the Pivot Axle (45).
Attach the right Upper Body Leg (9) with an
M8 x 25mm Patch Screw (83), an M8 Washer
(80), and the other 22mm x 16.5mm Wave
Washer (70). Do not tighten the Patch
Screw yet.
7
7. Apply a generous amount of the included
grease to the Pivot Axle (45). Then, apply a
small amount of grease to two 22mm x
16.5mm Wave Washers (70).
Slide the Pivot Axle (45) through the Upright
(2). Then, orient an Upper Body Leg Spacer
(43) and an Upper Body Leg (9) as shown
and slide them onto the left side of the Pivot
Axle.
Attach the left Upper Body Leg (9) with an
M8 x 25mm Patch Screw (83), an M8 Washer
(80), and one of the 22mm x 16.5mm Wave
Washers (70). Do not tighten the Patch
Screw yet.
2
45
45
43
43
9
70
80
83
Grease
Grease
9
70
80
83
10
10
9. Identify the Right Handlebar (8), which is
marked with an “R” sticker. Orient the Right
Handlebar so that the hexagonal holes are in
the location shown.
Attach the Right Handlebar (8) to the right
Upper Body Leg (9) with two M8 x 45mm
Button Bolts (71) and two M8 Locknuts (79).
Make sure that the Locknuts are in the
hexagonal holes.
Attach the Left Handlebar (7) in the same
way.
10. Identify the Left Pedal Leg (11), which is
marked with an “L” sticker. Orient the Left
Pedal Leg and a Pedal (46) as shown.
Attach the Pedal (46) to the Left Pedal Leg
(11) with three M4 x 19mm Self-tapping
Screws (95).
Repeat this step for the Right Pedal Leg
(not shown).
71
79
46
95
11
8
7
9
Hexagonal
Holes
9
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