Pro-Form PFEX2096.1 Manuale utente

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal

Model No. PFEX2096.1

Serial No.

Write the serial number in the

space above for reference.

USER'S MANUAL

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

Sat. 8 a.m.-4 p.m. MST

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The warning decal shown here has been

applied in the location shown. If a decal is

missing or illegible, call the telephone

number on the front cover of this manual

and request a free replacement decal. Apply

the decal in the location shown. Note: The

decal may not be shown at actual size.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

3. Your exercise cycle is intended for home use

only. Do not use your exercise cycle in a

commercial, rental, or institutional setting.

4. Keep your exercise cycle indoors, away from

moisture and dust. Place your exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around your exer-

cise cycle to mount, dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your exercise cycle at all times.

7. Your exercise cycle should not be used by

persons weighing more than 250 lbs.

(113 kg).

8. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

9. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on your exercise cycle.

Always wear athletic shoes for foot protec-

tion while exercising.

10. Keep your back straight while using your

exercise cycle; do not arch your back.

11. When you stop exercising, allow the pedals

to slowly come to a stop.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. Use your exercise cycle only as described in

this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Seat

Seat Knob

Pedal/Strap

Console

Fan

Seat Post

Pulse Sensor

Water Bottle Holder*

*No water bottle is included

Congratulations for selecting the new PROFORM®GT

85X exercise cycle. Cycling is one of the most effec-

tive exercises for increasing cardiovascular fitness,

building endurance, and toning the entire body. The

GT 85X exercise cycle offers a selection of features

designed to let you enjoy this healthful exercise in the

convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

To avoid a registration fee for any service needed

under warranty, you must register the exercise

cycle at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

M10 x 20mm Button

Screw (35)–3

M8 Nylon

Locknut (37)–4

M8 Split

Washer (36)–4

M10 Split

Washer (34)–4

M4 x 15mm

Screw (15)–2

M4 x 15mm

Bright Screw

(40)–4

M10 x 73mm Button Screw (33)–4

M10 Bright Split

Washer (32)–3

ASSEMBLY

To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips

screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below

each drawing refers to the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

1. Identify the Front Stabilizer (2), which is narrower

than the Rear Stabilizer (not shown). While another

person lifts the front of the Frame (1), attach the

Front Stabilizer to the Frame with two M10 x 73mm

Button Screws (33) and two M10 Split Washers

(34).

2. While another person lifts the rear of the Frame (1),

attach the Rear Stabilizer (14) to the Frame with

two M10 x 73mm Button Screws (33) and two M10

Split Washers (34).

Be careful to avoid

pinching the Wire

Harnesses (31, 57)

3. While another person holds the Upright (3) near the

Frame (1), connect the Upper Wire Harness (57) to

the Lower Wire Harness (31).

Gently pull the upper end of the Upper Wire

Harness (57) to remove the slack, and slide the

Upright (3) onto the Frame (1). Be careful to avoid

pinching the Wire Harnesses. Attach the Upright

with three M10 x 20mm Button Screws (35) and

three M10 Bright Split Washers (32).

4. Attach the Water Bottle Holder (29) to the Upright

(3) with two M4 x 15mm Screws (15).

7. Attach the Seat (12) to the Seat Post (5) with four

M8 Nylon Locknuts (37) and four M8 Split Washers

(36). Note: The Nylon Locknuts and Split

Washers may be preattached to the Seat.

6. While another person holds the Console (6) near

the Upright (3), connect the console wire harness to

the Upper Wire Harness (57).

Insert the excess Upper Wire Harness (57) down-

ward into the Upright (3). Attach the Console (6) to

the Upright with four M4 x 15mm Bright Screws

(40). Be careful to avoid pinching the Wire

Harness.

40 57

Console Wire

Harness

5. The Console (6) requires four “D” batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the exercise cycle has been

exposed to cold temperatures, allow it to warm

to room temperature before inserting batteries

into the Console. If you do not do this, the con-

sole displays or other electronic components

may become damaged. Press the tab on the bat-

tery cover and remove the battery cover. Insert four

batteries into the console; make sure that the bat-

teries are oriented as shown by the diagram

inside the battery compartment. Then, reattach

the battery cover.

Batteries

Battery

Cover

Be careful to avoid

pinching the wires

10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

9. Identify the Left Pedal (24), which is marked with an

“L.” Using an adjustable wrench, firmly tighten the

Left Pedal

counterclockwise

into the left arm of the

Crank (13). Tighten the Right Pedal (not shown)

clockwise

into the right arm of the Crank. IMPOR-

TANT: Tighten both Pedals as firmly as possible.

After using the exercise cycle for one week,

retighten the Pedals. For best performance, keep

the Pedals tightened.

Adjust the left Pedal Strap (25) to the desired posi-

tion, and press the end of the Pedal Strap onto the

tab on the side of the Left Pedal (24). Adjust the

right Pedal Strap (not shown) in the same way.

24 13

8. Turn the Adjustment Knob (11) counterclockwise two

or three turns to loosen it (if the Adjustment Knob is

not loosened enough, it may scratch the Seat Post

[5]). Next, pull the Adjustment Knob, insert the Seat

Post into the Frame (1), and then release the

Adjustment Knob. Move the Seat Post upward and

downward slightly until the pin on the

Adjustment Knob engages one of the holes in

the Seat Post. Then, turn the Adjustment Knob

clockwise until it is tight.

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT

For effective exer-

cise, the seat

should be at the

proper height. As

you pedal, there

should be a slight

bend in your knees

when the pedals

are in the lowest

position. To adjust

the height of the

seat, first turn the

seat knob counter-

clockwise two or

three turns to

loosen it (if the knob is not loosened enough, it may

scratch the seat post). Next, pull the knob, slide the

seat post to the desired height, and then release the

knob. Move the seat post up and down slightly until

the pin on the knob snaps into one of the holes in

the seat post. Then, turn the knob clockwise until it is

tight.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the pedal

straps off the tabs

on the pedals.

Adjust the pedal

straps to the

desired position,

and then press the

ends of the pedal

straps onto the tabs.

Pedal

Strap

Seat

Post

Seat

Knob

Seat

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you select the manual mode of the console, you

can change the resistance of the pedals with the touch

of a button. As you exercise, the console will display

continuous exercise feedback. You can even measure

your heart rate using the handgrip pulse sensor.

The console offers three trainer programs that automati-

cally change the resistance of the pedals and prompt

you to increase or decrease your pace while guiding

you through an effective workout.

The console also features three interactive cross train-

ing programs designed to help you to burn calories

and enhance your cardiovascular system while toning

and strengthening your muscles. The cross training

programs automatically control the resistance of the

pedals and prompt you to perform a variety of strength

exercises during your workout. Choose an upper body,

lower body, or whole body cross training program for

an effective workout. Note: The strength exercises

require the use of dumbbells and an inflatable exer-

cise ball (not included). To purchase dumbbells or

an exercise ball, call 1-888-533-1333.

To use the manual mode of the console, follow the

steps beginning on page 11. To use a trainer

program, see page 13. To use a cross training

program, see page 14.

Note: If there is a sheet of clear plastic on the face

of the console, remove the plastic.

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