Sunny Health & Fitness Row-N-Ride 077S Manuale utente

Upright Row-N-Ride Exerciser

NO. 077S

USER MANUAL



English, Page 6~13

IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your

satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE

CONTACTED US: suppo[email protected]om or 1-877-90SUNNY (877-907-8669).

Español, Page 14~21

¡IMPORTANTE! Conserve el manual del propietario para las instrucciones de mantenimiento y

ajuste. Su satisfacción es muy importante para nosotros, NO DEVUELVA HASTA HABERNOS

ONTACTADO: [email protected] ó 1-877-90SUNNY (877-907-8669).

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment

correctly. It is important to read this entire manual before assembling and using the equipment. Safe

and effective use can only be achieved if the equipment is assembled, maintained, and used properly.

It is your responsibility to ensure that all users of the equipment are informed of all warnings and

precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have

any medical or physical conditions that could put your health and safety at risk or prevent you

from using the equipment properly. Your physician’s advice is essential if you are taking

medication that affects your heart rate, blood pressure, or cholesterol level.

2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do

experience any of these conditions, you should consult your physician before continuing with your

exercise program.

3. Keep children and pets away from the equipment. The equipment is designed for adult use only.

4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To

ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.

5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of

the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.

6. Always use the equipment as indicated. If you find any defective components while assembling

or checking the equipment, or if you hear any unusual noises coming from the equipment during

exercise, discontinue use of the equipment immediately and do not use until the problem has

been rectified.

7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become

entangled in the equipment.

8. Do not place fingers or objects into the moving parts of the equipment.

9. The maximum weight capacity of this unit is 220 pounds (100 kg).

10. The equipment is not suitable for therapeutic use.

11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are

required.

12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme

cold, hot or damp areas as this may lead to corrosion and other related problems.

13. This equipment is designed for indoor and home use only; it is not intended for commercial use.

INFORMACIÓN IMPORTANTE DE SEGURIDAD

Gracias por haber elegido nuestro producto. Para garantizar su seguridad y salud, utilice este equipo

correctamente. Es importante que lea todo el manual antes de instalar y usar el equipo. Solo se puede

garantizar el uso seguro y eficaz del equipo si se instala, mantiene y utiliza correctamente. Es su

responsabilidad asegurarse de que todos los usuarios de los equipos conozcan todas las advertencias

y precauciones.

1. Antes de comenzar algún programa de ejercicios, deberá consultar con su médico para determinar

si tiene alguna condición médica o física que pudiera poner en riesgo su salud y seguridad o que

pudiera impedir que utilice correctamente el equipo. Es importante que reciba las recomendaciones

de su médico en caso de que esté tomando algún medicamento que pudiera afectar su ritmo

cardíaco, presión arterial o nivel de colesterol.

2. Esté atento a las señales que le envía su cuerpo. Ejercitarse incorrecta o excesivamente puede

dañar su salud. Deje de hacer ejercicio si experimenta alguno de los siguientes síntomas: dolor,

opresión en el pecho, latidos cardíacos irregulares, falta de aire, sensación de desmayo, mareos o

sensación de náuseas. Si presenta alguna de esas condiciones, deberá consultar con su médico

antes de continuar con su programa de ejercicios.

3. Mantenga el equipo lejos del alcance de niños y mascotas. El equipo está diseñado para el uso

exclusivo de adultos.

4. Utilice el equipo en una superficie plana y sólida con una cubierta protectora para su piso o

alfombra.Para garantizar su seguridad, el equipo debe tener por lo menos 2 pies (60 CM) de espacio

libre a su alrededor.

5. Asegúrese de que todas las tuercas y los pernos estén bien ajustados antes de usar el equipo. Solo

puede conservarse la seguridad del equipo si se inspecciona regularmente para detectar daños o

desgaste.

6. Siempre utilice el equipo como se indica. Si encuentra algún componente defectuoso mientras

instala o revisa el equipo, o si escucha ruidos extraños que provienen de este mientras se ejercita,

deje de utilizarlo inmediatamente y no lo utilice hasta que el problema se haya corregido.

7. Use ropa adecuada cuando utilice el equipo. Evite usar ropa suelta que pueda enredarse en el

equipo.

8. No coloque los dedos u objetos en las piezas móviles del equipo.

9. La capacidad de peso máximo de esta unidad es de 220 libras (100 kgs).

10. Este equipo no es adecuado para uso terapéutico.

11. Muévase con cuidado cuando levante y mueva el equipo. Siempre utilice la técnica de

levantamiento adecuada y pida ayuda en caso de que sea necesario.

12. Su producto está diseñado para ser usado en un lugar fresco y seco. Debe evitar tenerlo en

lugares extremadamente fríos, calientes o húmedos, ya que podría provocar corrosión y otros

problemas afines.

13. ¡Este equipo está diseñado solo para ser usado en interiores! ¡No es para uso comercial!

EXPLODED DIAGRAM

HARDWARE PACKAGE

34 36

533

16 16

533

22 22

2726

32 39

20 43

#6 M8*13 1PC

#12 M8*42 1PC

A 1PC

#21 47*40*M8 1PC #3

PARTS LIST

No. Description Spec. Qty. No. Description Spec. Qty.

1 Sponge 2 24 Stopper 1

2 Plug Ø25*1.5 2 25 Seat Tube 1

3 Bolt M8*42 4 26 Washer OD20*ID11 6

4 Handlebar 1 27 Nut M10 3

5 Washer OD22*ID8 6 28 Main Frame 1

6 Nut M8*13 3 29 Pin 1

7 Handlebar Tube 1 30 Plug Ø19*35 2

8 Bushing 2 31 Seat Connecting Tube 1

9 Pedal Connecting Tube 1 32 Front Connecting Tube 1

10 Knob Ø38*L65*M16 1 33 Nut M8*12 6

11 Bearing Sleeve 2 34 Cap 2

12 Hexagon Screw M8*50 1 35 Bolt M8*48 4

13 Pedal (L) 1 36 Front Stabilizer 1

14 Bearing Sleeve 4 37 End Cap 2

15 Connecting Tube 1 38 Rear Stabilizer 1

16 Bearing Sleeve 4 39 Square Buckle 3

17 Plug 30*30*1.5 1 40 Pedal (R) 1

18 Seat Cushion 1 41 Meter 1

19 Fixed Iron Sheet 1 42 Exercise Band 3

20 Screw M6 2 43 Bolt M8*65 1

21 Knob Ø47*40*M8 1 44 Plastic Wheel 3

22 Plug 40*20*1.5 2 A Spanner 1

23 Bolt M10 3

Ordering Replacement Parts (U.S. and Canadian Customers only)

Please provide the following information in order for us to accurately identify the part(s) needed:

 The model number (found on cover of manual)

 The product name (found on cover of manual)

 The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of the manual)

Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

LISTA DE PIEZAS

n. ° Descripción Espec. Cont.

1 Esponja 2 24 Tapón 1

2 Conector Ø25*1.5 2 25 Tubo de Conexión 1

3 Perno M8*42 4 26 Arandela OD20*ID11 6

4 Manubrio 1 27 Tuerca M10 3

5 Arandela OD22*ID8 6 28 Estructura Principal 1

6 Tuerca M8*13 3 29 Pasador 1

7 Tubo del Manubrio 1 30 Conector Ø19*35 2

8 Buje 2 31 Tubo de Conexión del

Asiento 1

9 Tubo de Conexión del

Pedal 1 32 Tubo de Conexión Frontal 1

10 Perilla Ø38*L65*M16 1 33 Tuerca M8*12 6

11 Manguito del Cojinete 2 34 Tapa 2

12 Perno M8*50 1 35 Perno M8*48 4

13 Pedal (L) 1 36 Estabilizador Delantero 1

14 Manguito del Cojinete 4 37 Tapa del Extremo 2

15 Tubo de Conexión 1 38 Estabilizador Trasero 1

16 Manguito del Cojinete 4 39 Sujetador Cuadrado 3

17 Conector 30*30*1.5 1 40 Pedal (R) 1

18 Cojín del Asiento 1 41 Medidor 1

19 Plancha de Hierro Fija 1 42 Cuerda Elástica 3

20 Tornillo M6 2 43 Perno M8*65 1

21 Perilla Ø47*40*M8 1 44 Rueda de Plástico 3

22 Conector 40*20*1.5 2 A Llave Inglesa 1

23 Perno M10 3

Pedido de piezas de repuesto (solo para clientes de EE. UU. y Canadá)

Proporcione la siguiente información para que podamos identificar con precisión las piezas necesarias:

 El número de modelo (se encuentra en la portada del manual).

 El nombre del producto (se encuentra en la portada del manual).

 El número de pieza que se encuentra en el “ESQUEMA DE LAS PIEZAS” y en la “LISTA DE PIEZAS” (se encuentra al principio

del manual).

Contáctenos en support@sunnyhealthfitness.com o 1-877-90SUNNY (877-907-8669).

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or

troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-

907-8669).

STEP 1:

Open the Main Frame (No. 28) as shown in the picture on

the left.

NOTE:

The

Pin (No. 29)

has been inserted into

Front

Connecting Tube

(No. 32).

STEP 2:

Remove 4 Bolts (No. 35), 4 Nuts (No. 33) and 4

Washers (No. 5) from the Front and Rear Stabilizers

(No. 36 & No. 38) with Spanner (No. A). Attach Front

Stabilizer (No. 36) to Front Connecting Tube (No. 32)

using 2 Bolts (No. 35), 2 Nuts (No

33)

and 2

Washers (No. 5)

that were removed. Tighten and

secure with Spanner (No. A).

Attach Rear Stabilizer (No. 38) to Main Frame (No. 28)

using 2 Bolts (No. 35), 2 Nuts (No. 33) and 2 Washers

(No. 5) that were removed. Tighten and secure with

Spanner (No. A).

28 28

15 31

36 533

533

#35 M8*48 2PCS

A 1PC

#33 M8*12 2PCS

#5 OD22*ID8 2PCS

#35 M8*48 2PCS

A 1PC

#33 M8*12 2PCS

#5 OD22*ID8 2PCS

631

#3 M8*42 1PC

#6 M8*13 1PC

A 1PC

#3 M8*42 2PCS

A 1PC

#33 M8*12 2PCS

#5 OD22*ID8 2PCS

We value your experience using Sunny Health and Fitness products. For assistance with parts or

troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-

8669).

STEP 3:

Take out the Bolt (No. 3) and Nut (No. 6) from manual

bag. Insert the Connecting Tube (No. 15) into the metal

bracket slot of Seat Connecting Tube (No. 31). Then

insert Bolt (No. 3) into Seat Connecting Tube (No. 31)

and secure Nut (No. 6) using Spanner (No. A).

STEP 4:

Loosen and pull out the Knob (No. 10) from the Pedal

Connecting Tube (No. 9), insert Handlebar Tube (No. 7)

into Pedal Connecting Tube (No. 9). Then insert and

secure with Knob (No. 10) after adjusting to proper height.

STEP 5:

Remove preassembled 2 Bolts (No. 3), 2 Washers (No.

5) and 2 Nuts (No. 33) from the Handlebar (No. 4) and

attach the Handlebar (No. 4) to the Handlebar Tube (No.

7) using 2 Bolts (No. 3), 2 Washers (No. 5) and 2 Nuts

(No. 33) that were removed and secure with Spanner (No.

A).

10 38*L65*M16 1PC

We value your experience using Sunny Health and Fitness products. For assistance with parts or

troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-

8669).

STEP 6:

Insert the Meter (No. 41) onto the tab on the Handlebar

(No. 4).

STEP 8:

Attach the Left & Right Pedals (No. 13 & No. 40) to

the Pedal Connecting Tube (No. 9) and tighten Left &

Right Pedals (No. 13 & No. 40) clockwise with Spanner

(No. A).

STEP 7:

Take out the Knob (No. 21) from the manual bag.

Attach the Fixed Iron Sheet (No. 19) to the Seat

Connecting Tube (No. 31), adjust the Seat Cushion

(No. 18) to your desired position, then tighten and secure

with the Knob (No. 21).

21 Φ 47*40*M8 1PC

We value your experience using Sunny Health and Fitness products. For assistance with parts or

troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-

8669).

STEP 9:

Unhook Exercise Bands (No. 42) from the Seat

Connecting Tube (No. 31), and connect the Exercise

Bands (No. 42) to the hooks on the Main Frame (No.

28).

The assembly is complete!

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