Tomahawk IC1 Manuale utente
ENGDEUESP
MANUFACTURED BY:
Indoorcycling Group GmbH
Happurger Str. 86
90482 Nuremberg | Germany
www.indoorcycling.com
Phone: +49(0)911 / 54 44 50
ENGDEUESP
CAUTION!
READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START
USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE.
IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS.
IC1
MODEL NO:IC-TKIC1B-01
Version 1.1 2014 IC-TKIC1B-01 Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling.com
Version 1.1 2014 IC-TKHB-01 Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling.com
TECHNICAL SPECIFICATIONS:
The TOMAHAWK IC1 Bike is according to EN 957 a Class HC product and is built to highest
standards for home tness use. It was designed especially for lower body workout and
cardiovascular training.
Designed to accommodate most users from 150 cm to 190 cm (4’11’’to 6’2’’) body height. This
Product is not designed or warranted for commercial or semi/light commercial use.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS P.3
GETTING STARTED P.4
HOW TO ASSEMBLE THE INDOOR CYCLE P.5-7
HOW TO ADJUST THE INDOOR CYCLE P.8-10
RESISTANCE ADJUSTMENT P.11
HOW TO MOVE THE INDOOR CYCLE P.11
PREVENTIVE MAINTENANCE P.12-14
SECURING THE INDOOR CYCLE FROM UNAUTHORIZED USE P.15
COMPUTER CONSOLE P.16
MAINTENANCE ACTIVITY PLAN P.17
SPARE PARTS P.18-22
LIMITED WARRANTY P.23-24
FOOT PRINT: 53 X 115 CM / 20.9 X 45.3 INCH
WEIGHT OF BIKE: 49 KG / 108 LBS
MAX SADDLE HEIGHT: 103 CM / 40,5 INCH
MAX HANDLEBAR HEIGHT: 116 CM / 45,8 INCH
MAX USER WEIGHT: 130 KG / 287 LBS
3
ENG
1. It is the sole responsibility of the owner to
ensure that all users of the indoor cycle are
informed and aware of all warnings
and precautions.
2. Operate and maintain the indoor cycle
only as described in this manual and after
proper assembly and functionality check as
described in this manual.
3. Keep the indoor cycle indoors, away from
moisture and dust. Do not place the indoor
cycle in a garage or covered patio or near
water or pools.
4. Place the indoor cycle on a level surface.
To protect the oor or carpet from damage,
place a mat beneath the indoor cycle.
Make sure that there is adequate room (20
inches/0,5m) around the indoor cycle to
assemble, disassemble and operate it.
5. Regularly inspect and properly tighten all
parts of the indoor cycle as recommended in
this manual. Please replace defective parts
immediately and do not use the bike until
repair is performed. Only use original parts
from the manufacturer.
6. Children under the age of 14 should
only be allowed use of the indoor cycle
with parental approval and supervision. If
the indoor cycle is not in use, please make
sure the brake resistance is fully engaged
to prevent drive gear components from
movement and to avoid the potential risk of
injury due to improper use.
7. The indoor cycle should not be used by
persons exceeding weight of 287 lbs/130 kg.
8. Always wear appropriate riding gear and
shoes for cycling while operating the indoor
cycle. Do not wearloose clothes or shoes
with loose laces which could become caught
on the indoor cycle.
9. Before using the indoor cycle, make sure
you are familiar with the setup/operation of
the indoor cycle.
10. The indoor cycle does have a direct
driven ywheel (wheel); the pedals will
continue to move along with the ywheel
until the ywheel stops.
11. Always regulate the ywheel resistance
so that your pedalling motion is controlled.
12. Keep your back straight while using the
indoor cycle; do not arch your back.
13. If you feel pain or dizziness while
exercising, stop immediately, rest and cool
down and consult a physician.
14. If replacement parts are needed, use only
manufacturer supplied parts.
IMPORTANT
PRECAUTIONS
WARNING!
To reduce the risk of serious injury, read the following
precautions and information carefully before
operating the indoor cycle.
WARNING:
Before beginning any exercise program, consult your
physician.This is especially important for persons
over the age of 35 or persons with pre-existing health
problems. Read all instructions before using. Be aware
that incorrect or extensive training may result in serious
health injuries.
The manufacturer assumes no responsibility for personal injury or
property damage related by or through the use of this product.
Version 1.1 2014 IC-TKIC1B-01 Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling.com
DEAR CUSTOMER,
Congratulations for selecting the TOMAHAWK IC1 Indoor Cycle. The TOMAHAWK IC1 Indoor
Cycle oers an impressive array of features designed to enhance your cardiovascular tness,
tone muscles, and develop endurance. Whether you´re a beginner or an experienced athlete,
the indoor cycle oers workouts which will help you to reach your individual tness goals.
IMPORTANT: Read this manual carefully before assembling or using the indoor cycle.
If you have questions after reading this manual, please contact your local distributor or
refer to the website www.indoorcycling.com. Before reading further, please familiarize
yourself with the parts that are labeled in the drawing below.
YOU WILL FIND THE PRODUCTION CODE ON THE LEFT SIDE OF THE INDOOR
CYCLE WITHIN THE LOWER RANGE OF THE FRAME.
EMERGENCY BRAKE & RESISTANCE KNOB
SADDLE
ADJUSTMENT KNOB
PEDAL
CHAIN GUARD
MAINTENANCE COVER
HANDLEBAR
ADJUSTMENT KNOB
BRAKE PAD
FLYWHEEL
TRANSPORT
WHEEL
LEVELING FEET
COMPUTER CONSOLE
FLYWHEEL LOCK
CADENCE SENSOR
GETTING STARTED
5
ENG
HOW TO ASSEMBLE THE
INDOOR CYCLE
SW 17/19MM
SW 13/15MM 3MM
6MM HAND
TIGHT
STOP
MARK
1. 2.
4.3.
Important!
Make sure the seat is xed in a LEVEL HORIZONTAL AND VERTICAL position.
Seat clamp must be tightened securely from both sides to minimize loosening during use.
Version 1.1 2014 IC-TKIC1B-01 Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling.com
STOP MARK
Marked products or batteries with this symbol may
not be disposed of in normal domestic disposal. For
a professional disposal please consider relevant laws
or defaults for the disposal of elctrical devices and
batteries locally and act accordingly.
2 X LR6 / AA / 1.5V
HOW TO ASSEMBLE THE
INDOOR CYCLE
SW 17/19MM
SW 13/15MM 3MM
6MM HAND
TIGHT
5. 6.
7. THE BATTERIES MAY NOT:
• Exploited to re
• Get in contact with coins or other metal objects
• Be used in combination with older batteries
• Be used with other makes of dierent types.
.
If you don´t use the equipment for a longer
period of time, please remove the batteries
to avoid any damage by leaking or corroding
batteries. If batteries have discharged, remove
all residue immediately and insert new
batteries into the computer. If you come in
contact with residue, remove this carefully.
If possible please use rechargeable batteries
for environmental reasons. Before scrapping,
please take the batteries out of the computer.
7
ENG
HOW TO ASSEMBLE THE
INDOOR CYCLE
SW 17/19MM
SW 13/15MM
3MM
6MM HAND
TIGHT
8. 9.
Pedal marked R installed on right crank
(clockwise), Pedal marked L installed on left
crank (counterclockwise).
Pedals must be fastened with signicant
strength to avoid loosening with use of the
indoor cycle.
10.
Version 1.1 2014 IC-TKIC1B-01 Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling.com
The TOMAHAWK IC1 Indoor Cycle can be adjusted for maximum comfort and exercise eec-
tiveness. The instructions below describe an approach to adjusting the TOMAHAWK IC1 Indoor
Cycle to ensure optimal user comfort and ideal body positioning; you may choose to adjust the
indoor cycle dierently.
PEDAL STRAP ADJUSTMENT:
Sit on the saddle and position your feet on the pedals, with the bale of your feet directly
above the spindles of the pedals (see the drawing below). Adjust the pedal straps so the
toe clips (cages) are snug but not too tight.
SADDLE HEIGHT ADJUSTMENT:
Sit on the saddle and slowly pedal until the right pedal is in the lowest position. Your
knees should be slightly bent without a dropping of the hips. To avoid hyper extending
your knees, make sure that your legs are not completely straight.
Please do not adjust
saddle height
beyond the stop
mark on the stem.
Please do not adjust
handlebar height beyond the
stop mark on the stem.
HOW TO ADJUST THE
INDOOR CYCLE
9
ENG
SADDLE HORIZONTAL ADJUSTMENT:
Proper horizontal adjustment of the saddle is very important in avoiding injury to the knees. Sit
on the saddle and move the pedals until the crank arms are in horizontal position.
Using your forward most leg as a marker, your kneecap should be directly above the center of
the pedal so that a straight line is created between knee and center of the pedal (see the dotted
line in image below). To adjust the horizontal position of the saddle, loosen the rear adjustment
knob, slide the saddle forward or backward as required, and then retighten the knob.
HOW TO ADJUST THE
INDOOR CYCLE
Version 1.1 2014 IC-TKIC1B-01 Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling.com
If your knees touch the handlebars or if you experience back discomfort while pedalling
for extended periods of time, the height of the handlebars can be adjusted. Turn the front
adjustment knob counter clockwise, slide the handle-bar post up or down, and then retighten
the adjustment knob.
Changing your hand position can change the angle of your back, neck, and arms. To minimize
the stress on your muscles during your workouts, change your hand position frequently.
HANDLEBAR ADJUSTMENT:
Begin with the top of the handlebar at relatively the same height or just slightly higher than
the top of the saddle (dotted horizontal line A in the drawing below) and at a neutral fore/aft
position (see dotted vertical line B in drawing below).
HOW TO ADJUST THE
INDOOR CYCLE
A.
B.
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