Trojan PURSUIT 300 Guida all'installazione
PURSUIT 300
STATIONARY CYCLE
STATIONARY CYCLE CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
#1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861 TROJAN
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. HARDWARE LIST 5
4. ASSEMBLY STEPS 6
5. COMPUTER FUNCTIONS 8
6. FITNESS TIPS & TECHNIQUES 10
7. CONDITIONING GUIDELINES 11
8. WARM -UP AND COOL-DOWN 12
9. FREQUENTLY ASKED QUESTIONS 13
10. PARTS LIST 14
11. EXPLODED DRAWING 15
12. TROJAN 1YEAR LIMITED WARRANTY 17
13. TROJAN REPAIRS PROCEDURE 19
1564-3
1.SAFETYINSTRUCTIONS
WARNING:
To reduce the risk of serious injury, read the following safety instructions before using the TROJAN PURSUIT 300 BIKE.
1. Use the TROJAN PURSUIT 300 BIKE only on a level surface.
2. Keep children and pets away from this equipment at all times.
3.The TROJAN PURSUIT 300 BIKE should not be used by persons weighing more than 110kgs.
4.The TROJAN PURSUIT 300 BIKE should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the
TROJAN PURSUIT 300 BIKE, loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN PURSUIT 300 BIKE only as described in the manual.
7. Do not attempt to adjust the seat while you are on the TROJAN PURSUIT 300 BIKE.
8. Before using this equipment to exercise, always do stretching exercises to properly warm up.
9. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
1564-4
2.PREASSEMBLYCHECKLIST
Thank you for choosing the TROJAN PURSUIT 300 BIKE.We take great pride in producing this quality product and hope
it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy
lifestyles limit our time and opportunity to exercise.TROJAN PURSUIT 300 BIKE provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
s2EADTHISMANUALCAREFULLYBEFOREUSINGTHETROJAN PURSUIT 300 BIKE.
Handlebar
Upright Post
Computer
Front Stabilizer
Pedal L
Saddle
Chain Cover
Rear Stabilizer
Tension Knob
1564-5
3.HARDWARELIST
No. Description Q'ity
23
Washer M8
8
45
Knob
1
15
Carriage Bolt M8*72
4
L.Wrench
1
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.
No. Description Q'ity
26
Spring Washer M8
8
16
Allen Head Screw M8*15
4
44
Quick Release Knob
1
Tool 13*15
1
1564-6
4.ASSEMBLYSTEPS
STEP01
s!TTACHTHE&RONT3TABILIZERANDTHE2EAR3TABILIZERTOTHE
-AINFRAMEWITH#ARRIAGE"OLTS-3PRING7ASHER
AND-7ASHER
s!TTACH2EAR&OOT#OVER,2TO2EAR3TABILIZER
s!TTACH&RONT&OOT#OVERTO&RONT3TABILIZER
STEP03
s!SSEMBLETHESEATTOTHE3EAT0OSTWITHTHREE-
.YLON.UTSAND-7ASHERS
s)NSERTPLASTICCOLLARINTO3EAT0OSTTHENINSERTTHE3EAT
INTO-AIN&RAME
s&IXITATTHEDESIREDHEIGHTWITHTHE3EAT+NOB
STEP02
s#ONNECTTHE#OMPUTER-IDDLE7IRETOTHE#OMPUTER,OWER
#ABLEONTHE-AIN&RAME2EFERTOTHESMALLPICTUREON
the right bottom
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
Recheck
all bolts and nuts are
tightened securely
before using the machine
1564-7
ASSEMBLYSTEPS
STEP06
s)NSERTTHE0EDALS,2INTOTHECRANK
Note: the right pedal (36) should be thread on clockwise and
left Pedals (36) on counter-clockwise
STEP04
s!TTACH(ANDLE"ARTO5PRIGHT4UBEWITH(ANDLEBAR
"RACKETAND(ANDLEBAR3CREW
s !TTACHTHE0ULSE7IREAND#OMPUTER-IDDLE7IRETOTHE
#OMPUTER
STEP05
s!TTACH#OMPUTERTOTHE5PRIGHT4UBEWITHFOUR
M5 *15 Screws
CAUTION:
Ensure that cables are not damaged during assembly or when
tightening screws.
1564-8
5.COMPUTERFUNCTIONS
User Data
You should input your personal data before a workout. Press BODY FAT key to enter your personal
data of gender, age, height and weight then the computer can save the data unless the batteries are
taken out.
Clock Mode
a.The computer will enter the clock mode when there is no signal input or no keys are pressed for 4
minutes.You can press the ENTER key to switch the clock between temperature at the clock mode or
press other keys to quit the clock mode.
b.You can set up the TIME or ALARM by holding ENTER key for 2 seconds, then you can set up TIME
and ALARM by using the UP or DOWN keys.
c. By holding the ENTER and UP keys together for two seconds, you can check the current clock at
“NO SPEED” mode.
FUNCTION AND FEATURE
CLOCK Display the current clock by hour and minute and second.
ALARM You can set up your morning call or set time with this computer and it will beep the alarm for 1
minute at your set time.
TEMPERATURE Display the current temperature.
TIME
Shows your elapsed workout time in minutes and seconds.Your computer will automatically count
up from 0:00 to 99:59 in one second intervals.You many also program your computer to count-
down from a set value by using the UP and DOWN keys. If you continue exercising once the time
has reached 0:00, the computer will begin beeping, and reset itself to the original time set, letting you
know your workout is done.
SPEED Displays your workout speed value in KM/per hour. If no speed signal input then the computer will
display “NO SPEED” on the window.
DISTANCE Displays the accumulative distance traveled during each workout up to a maximum of 99.9KM.
CALORIES Your computer will estimate the cumulative calories burned at any given time during your workout.
PULSE Your computer displays your pulse rate in beats per minute during your workout. If no pulse signal
input then the computer will display “NO pulse” on the window.
RPM Your pedal cadence.
1564-9
COMPUTERFUNCTIONS
KEY FUNCTIONS
There are 9 button keys and the function description as follows:
UP key
During the setting mode, press the key to increase the value of Time, Distance, Calories, Age,
Weight, Height etc. and to select gender. During the CLOCK mode, you can set up clock and
alarm with this key.
DOWN key
During the setting mode, press the key to decrease the value of Time, Distance, Calories,
Age,Weight, Height etc. and to select gender. During the CLOCK mode, you can set up
clock and alarm with this key. Note During the setting mode, you can hold UP and DOWN
keys together for two seconds then the setting value will reset to Zero or default value.
ENTER/RESET key
a. Press the key to accept the current data entry.
b. During the “NO SPEED” mode, by holding the key for two seconds the
computer will re-power up. Press the BODY FAT key to enter your personal data
before measuring your body fat ratio.
MEASURE key
Press the key to get your body-fat ratio, BMI and BMR.
a. FAT %: Indicate your body fat percentage after measurement.
B"-)"ODY-ASS)NDEX"-)ISAMEASUREOFBODYFATBASEDONHEIGHTANDWEIGHTTHATAP-
plies to both adult men and women.
C"-2"ASAL-ETABOLIC2ATE9OUR"ASAL-ETABOLIC2ATE"-2SHOWSTHENUMBEROFCALO-
ries your body needs to operate.This doesn’t account for any activity, it’s simply the energy
needed to sustain a heartbeat, breathing and normal body temperature. It measures the
body at rest, not sleep, at room temperature.
PULSE RECOVERY key
Press the key to activate heart rate recovery function.
F = 1.0 means OUSTANDING
1.0
≤
F
≤
2.0 means EXCELLENT
2.0
≤
F
≤
2.9 means GOOD
3.0
≤
F
≤
3.9 means FAIR
4.0
≤
F
≤
5.9 means BELOW AVERAGE
F = 6.0 means POOR
How to replace batteries:
Remove the battery cover from the bottom casing and replace the batteries as per the picture below :
1564-10
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise
improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted
by any activity that uses your large muscle -arms, legs, or buttock, for example.Your heart beats quickly and you breathe
deeply. An aerobic exercise should be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-
ing is an essential part of the exercise routine process.Weight training helps tone, build and strengthen muscle. If you are
working above your target zone, you may want to do a less amount of reps. And as always consult your physician before
beginning any exercise program.
MUSCLE CHART
CYCLE
The exercise routine that is performed on the cycle will develop the lower body muscle group as well as condition the
circulatory system and provide a good aerobic workout .These muscle groups are highlighted on the muscle chart below.
6.FITNESSTIPSANDTECHNIQUES
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