Trojan MARATHON 230 Manuale utente

USER MANUAL

MARATHON 230

TREADMILL LEG WORKOUT CARDIO

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CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List _____________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ___________________________________________________ 7

• Exploded Drawing ___________________________________________ 9

• Assembly Steps _____________________________________________ 11

• Console Functions ___________________________________________ 16

• Exercise Instructions ________________________________________ 18

• Fitness Tips & Techniques ____________________________________ 20

• Conditioning Guidelines ______________________________________ 21

• Warm Up & Cool Down _______________________________________ 22

• Maintenance ________________________________________________ 23

• Troubleshooting _____________________________________________ 25

• 2 Year Limited Warranty ______________________________________ 27

• Repairs Procedure ___________________________________________ 28

IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa

can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session

by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required

to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by 1 person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner.

Keep children away from all equipment.

• Parents or other supervising adults must provide close supervision of children if the equipment is used

in the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on +27 10 206 4405.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Marathon 230 Treadmill may not be used by persons weighing more than 100 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS

PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan Marathon 230 Treadmill. We take great pride in producing this product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its

fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Marathon 230 Treadmill

provides a convenient and simple method to begin your assault on getting your body in shape and achieving

a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the

parts that are labelled.

Read this manual carefully before using the Trojan Marathon 230 Treadmill.

Console

Safety Key

Hand Pulse

Locking Pin

Incline

Adjustor

Running Belt

Upright

Function Time / Speed / Distance / Incline / Program

Set-up Size 1530 mm (l) x 732 mm (w) x 1303 mm (h)

Running Deck 1200 mm (l) x 400 mm (w)

User Weight 100 kg (maximum)

HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be provided for assembly.

79. Flat Washer

(Ø8 x 18 x 1.5 mm)

(4 PCS)

94. Button Head Socket Bolt

(5/16” x UNC 18 x 1/2”)

(6 PCS)

95. Curved Washer

(Ø8 x Ø23 x 1.5T)

(2 PCS)

96. Flat Head Socket Bolt

(5/16” x 1 - 1/2”)

(2 PCS)

98. Split Washer

(Ø8 x 1.5T)

(2 PCS)

103. Wrench

(13/15 mm)

(2 PCS)

105. Lubricant

(1 PC)

104. Combination (M5) Allen

Wrench & Phillps Screw Driver

(1 PC)

PARTS LIST

No. Description Qty

1 Main Frame 1

2 Frame Base 1

3 Left Upright 1

4 Right Upright 1

5 Console Support 1

6 Filter 1

7 Choke 1

8 Connecting Cable Of Motor (500 mm) 1

9 Handpulse W/Cable Assembly (1100 mm) 2

10 Connecting Wire (White) (300 mm) 1

11 Belt Guide 2

12 Motor Bracket 1

13 Drive Motor 1

14 Drive Belt 1

15 Running Deck 1

16 Running Belt 1

17 Front Roller W/Pulley 1

18 Rear Roller 1

19 Bolt Cap (Ø13 mm) 4

20 Console Assembly 1

20 - 1 Console Outer Cover 1

20 - 2 Console Top Cover 1

20 - 3 Square Magnet Stop Plate 2

20 - 4 Safety Switch Module W/ Cable 1

20 - 5 Console Display Board 1

20 - 7 Sheet Metal Screw (Ø3 x 10 mm) 2

20 - 8 Sheet Metal Screw (Ø2.3 x 6 mm) 12

20 - 9 Self Tapping Screw (Ø3.5 × 12 mm) 8

20 - 10 Keyboard 1

No. Description Qty

21 Top Motor Cover 1

22 Rear Adjustment Base (L) 1

23 Rear Adjustment Base (R) 1

24 Square End Cap (38 x 38 mm) 2

25 Rubber Foot Pad (Ø6 x Ø26.5 x 10T) 4

26 Rubber Foot 6

27 Square End Cap (20 x 40 mm) 2

28 Oval End Cap 2

29 Foot Rail 2

30 Power Socket 1

31 Breaker 1

32 On/Off Switch 1

33 Power Cord 1

34 End Cap 2

35 Handgrip Foam (Ø25 x 50 x 3T x 290 mm) 2

36 Motor Controller 1

37 Console Cable (Upper) (1000 mm) 1

38 Console Cable (Lower) (1500 mm) 1

39 Lubricant 1

40 Square Safety Key 1

41 Connecting Wire (Black) (100 mm) 1

42 Connecting Wire (White) (250 mm) 1

43 Connecting Wire (Black) (250 mm) 1

44 Wrench (13/15 mm) 2

45 Combination Allen Wrench & Phillips

Head Screw Driver (M5) 1

46 Transportation Wheel 2

47 Flat Head Socket Screw (M6 x 20 mm) 6

48 Flat Head Socket Screw (M6 x 25 mm) 2

49 Hex Head Bolt (M10 x I06 mm) 2

PARTS LIST

No. Description Qty

50 Frame Cover 1

51 Isolator (L) 1

52 Isolator (R) 1

53 Rubber Foot Pad (Ø5 x Ø30 x 40T) 1

54 Phillips Head Screw (M5 x 20 mm) 1

55 Hex Head Bolt (3/8” x 1 - 1/4”) 1

56 Nut (3/8” x 7T) 1

57 Wire Protective Rubber 1

58 Inclineation Adjustor (L) 1

59 Inclineation Adjustor (R) 1

60 Socket Head Cap Bolt (1/4” x 80 mm) 2

61 Hex Head Bolt (1/4” x 2 - 1/4”) 1

62 Hex Head Bolt (3/8” x 3/4”) 4

63 Cylinder (3/8” x 3/4”) 1

64 Split Washer (Ø10 x 2.0T) 4

65 Flat Washer (Ø10 x Ø19 x 1.5T) 4

66 Hex Head Bolt (M8 x 12 mm) 2

67 Split Washer (Ø8 x 1.5T) 2

68 Nyloc Nut (5/16” x 7T) 8

69 Tapping Screw (Ø5 x 19 mm) 2

70 Tapping Screw (3.5 x 16 mm) 2

71 Wire Tie Mount 2

72 Phillips Head Screw (M5 x 15 mm) 4

73 Phillips Head Screw (M5 x 10 mm) 2

74 Split Washer (Ø5 x 1.5T) 2

75 Star Washer (M5) 2

76 Tapping Screw (Ø5 x 16 mm) 25

77 Button Head Socket Bolt (5/16” x 2”) 2

78 Console Bracket Anchor 4

No. Description Qty

79 Flat Washer (Ø8 x Ø18 x 1.5T) 12

80 Sheet Metal Screw (Ø4 x 12 mm) 4

81 Sheet Metal Screw (Ø3 x 10 mm) 2

82 Tapping Screw (Ø5 x 16 mm) 2

83 Sheet Metal Screw (Ø3.5 x I2 mm) 8

84 Nyloc Nut (1/4” x 5T) 1

85 Nyloc Nut (M10 x 10T) 2

86 Hex Head Bolt (5/16” x 1 - 3/4”) 2

87 Button Head Socket Bolt (5/16” x 1”) 3

88 Bolt Cap 2

89 Flat Washer (Ø8 x Ø35 x 1.51) 2

90 Rubber Foot 2

91 Tapping Screw (Ø5 x 25 mm) 1

92 Sheet Metal Screw (Ø4 x 45 mm) 2

93 Split Washer (Ø8 x 1.5T) 2

94 Button Head Socket Bolt (5/16” x 1/2”) 6

95 Curved Washer (Ø8 x Ø23 x 1.5 ) 6

96 Flat Head Socket Bolt (5/16” x 1 - 1/2”) 2

97 Button Head Socket Bolt (5/16” x 1 - 3/4”) 3

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