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ELECTRONIC

TUNTUm

OWNER'S

MANUAL

TABLE

OF

SAFETY

FIRST

4

CONTENTS

ASSEMBLY

INSTRUCTIONS

5

,

6

,

7

DEVELOPING

AN

EXERCISE

PROGRAM

8,9

It

is

extremely

important

that

you

read

this

THE

J550

ELECTRONIC

METER

&

FEATURES

10

manual

thoroughly

before

assembling

or

OPERATION

&

EXERCISE

TECHNIQUE

11,12

using

the

treadmill

ADJUSTMENTS

12

MAINTENANCE,

MOVING

&

STORAGE

13

SPECIFICATIONS

13

TheJ550

treadmill

is

intended

for

PARTS

LIST

14

residential

use

only*

PARTS

DIAGRAM

15

The

Tunturi

J550

treadmill

is

intended

for

use

by

one

person

at

a

time

with

maximum

user

weights

of

250

lbs.

(no

kg).

TUNTURI

TECHNICAL

SUPPORT

The

Tunturi

]550

is

exceptionally

durable

and

is

designed

for

heavy

use.

If

any

mechanical

breakdown

or

electronic

irregularity

should

occur,

please

call

Tunturi

'Technical

Support

at

1-800-736-7616

(weekdays,

7:00

am

-

5:00

p.m.

PST).

A

qualified

technician

will

assist

you

by

offering

service

advice,

obtaining

spare

parts

and,

if

necessary,

contacting

an

authorized

field

service

representative.

The

information

presented

in

this

manual

is

given

in

good

faith

and

is,

to

the

best

of

our

knowledge,

accurate.

However,

anyone

who

uses

this

information

in

any

way

docs

so

entirely

at

their

own

risk.

Neither

Tuiuuri,

Inc.,

nor

its

representatives

can

accept

responsibility

for

any

damage

or

injury

incurred

as

a

result

of

information

presented

here

except

under

the

terms

of

warranty

of

Tunturi

products.

TUNTURI

J5S0

OWNER’S

MANUAL

SAFETY

FIRST

GROUNDING

PLUG

WITH

GROUNDING

CONNECTOR

FIG.

A

GROUNDED

OUTLET

BOX

IT

fS

EXTREMELY

IMPORTANT

FOR

ANYONE

USING

THE

J550

TREADMILL

TO

FOLLOW

THESE

SAFETY

GUIDELINES...

_

To

reduce

the

risk

of

burns,

fire,

electric

shock,

or

injury

to

persons

please

observe

the

following:

Never

ope

rale

this

treadmill

if

it

has

a

damaged

cord

or

plug,

if

it

is

not

working

properly,

if

it

has

been

dropped

or

damaged,

or

if

it

has

been

exposed

to

water.

Do

not

attempt

any

maintenance

or

adjustments

other

than

those

described

in

this

manual.

Should

any

problems

arise,

d

i

s

C

O

n

t

i

n

u

e

use

a

nd

consul

t

a

T

u

u

t

u

ri

a

uth

o

rized

serv

i

ce

re

p-

resen

tative.

Never

operate

with

the

dust

or

side

covers

removed.

Always

unplug

this

treadmill

from

the

electrical

outlet

after

using

and

before

cleaning,

assembling

or

servicing.

Do

not

pull

the

treadmill

by

its

power

cord

or

use

ibe

cord

as

a

handle.

Do

not

use

outdoors.

K

e

e

p

t

he

t

read

m

i

11

o

n

a

so

1

i

d,

I

c

vel

su

r

face

wi

tb

s

i

d

cs

a

n

d

fro

a

t

at

least

two

feet

from

any

walls.

Be

sure

the

area

behind

the

treadmill

remains

completely

clear

during

use.

Do

not

place

any

liquids

on

any

surface

of

the

treadmill.

Do

not

operate

where

aerosol

(spray)

products

are

being

used

or

where

oxygen

is

being

administered.

Cdose

supervision

is

necessary

when

this

treadmill

is

used

by

or

near

children,

or

persons

with

disabilities.

Never

operate

the

treadmill

with

pets

or

other

animals

present.

'This

product

must

he

grounded.

If

it

should

malfunction

or

break

down,

grounding

provides

a

path

of

least

resistance

for

electric

current

*“

reducing

the

risk

of

electric

shock.

This

treadmill

is

equipped

with

a

cord

having

an

equipment

grounding

connector

and

a

grounding

plug.

(See

FIG.

A)

Tlie

plug

must

he

plugged

into

an

appropriate

outlet

that

is

properly

installed

and

grounded

in

accordance

with

all

local

codes

and

ordinances.

(See

FiG.

A)

Do

not

modify

the

plug

provided

with

the

product.

Ifit

will

not

fit

the

outlet,

have

a

proper

outlet

installed

by

a

qualified

electrician.

This

treadmill

has

a

standard

American

grounding

plug.

Never

remove,

or

otherwise

bypass

with

an

adapter,

the

electrical

ground

contained

in

the

treadmill's

three-lug

plug-

rhis

unit

must

he

plugged

into

a

dedicated

115V

AC/1

5

amp

electrical

outlet

with

a

constant

115

volts

measured

at

the

tread

mill.

Outlets

that

service

multiple

appliances,

or

have

fluctuating

voltage

of

more

that

5%,

will

result

in

erratic

performance

or

cause

daniagc

to

neadniill

electronics.

Using

electrical

power

other

than

that

wliich

has

been

specified

by

Tunturi,

Inc.,

will

ultimately

void

any

warranty,

implied

or

otherwi.se.

Never

use

extension

cords

between

the

treadmill

and

your

wall

outlet.

ALSO...

_

Seeyoiir

physician

for

a

complete

medical

exam

before

beginning

any

new

exercise

program.

Before

starting

the

treadmill

always

stand

with

both

feet

on

the

side

landing

areas.

When

finished

allow

running

belt

to

slow

&

come

to

a

complete

stop

before

stepping

off.

Never

allow

more

than

one

person

at

a

time

on

the

treadmill.

Always

use

the

handlebars

when

stepping

on

or

off

the

tread

mill

and

when

chaiiging

incline

or

speed.

Keep

hands

clear

of

any

moving

parts.

Never

place

hands,

feet,

or

any

objects

under

the

treadmill.

Wear

comfortable,

non-rcsttictivc

clothing

when

using

the

t

re

a

d

mill.

'

Fo

a

vo

id

i

n

j

u

ry

a

n

d

d

a

m

a

ge

t

o

t

h

c

t

r

c

a

d

m

i

11,

n

c

v

e

r

wear

anything

loose,

such

as

baggy

.sweat

pants,

neckties,

or

loose

socks;

remove

any

jewelry.

Never

drape

towels

on

or

around

the

rrcadmill.

Your

treadmill

is

equipped

with

a

safety

tether

key.

If

the

key

is

removed

from

its

place

near

the

electronic

display,

the

treadmill

will

immediately

stop.

Always

clip

the

cord

attached

to

the

safety

key

to

a

part

of

your

clothing

so

the

key

will

be

pulled

during

emergencies,

stopping

the

treadjuill,

as

neces¬

sary.

Wear

shoes

with

high

™

~ttaction

soles

and

adequate

suppott.

To

avoid

injury

and

unnecessary

wear

on

your

treadmill,

he

sure

your

shoes

are

free

of

any

debris

such

as

gravel

and

small

rocks.

Always

stretch

your

muscles

prior

i:o

and

followingany

exercise

program.

Warm

up

slowly

by

walking

at

a

slow

speed.

Increase

gradually

until

you

reach

your

desired

workout

pace.

Before

completing

an

exerci.se

session,

slow

your

pace

gradually

to

an

easy

walk,

ailowijig

your

heart

rate

to

decrease

to

normal.

NOTE:

If

yon

experience

dizziness,

rumseay

chest

painy

or

other

abnormal

symptoms,

stop

immediately.

Consult

a

physicia?i

before

continuing.

4

TUNTURI

J550

OWNER’S

MANUAL

ASSEMBLY

INSTRUCTIONS

If

you

need

assistancey

or

if

parts

are

missing

please

call

toll

fi‘ee:

Tu

n

tu

ri

Techn

ical

Steppo

rt

1

-

800

-

736-7616

STEP

1

MAKE

SURE

ALL

PARTS

&

HARDWARE

KIT

ARE

PRESENT

(FIG,

1

}

Electronic

Display

Safety

Tether

Key

with

Cord

&

Clip

Power

Cord

Left

Handlebar

Handlebar

Bracket

Cover

Right

Handlebar

with

attached

Display

Base

Hardware

Kit,

includes

the

following:

G

1

M8

X

80

mm

alien

screw,

flat

washer

&

lock

washer

H

1

*“

M8

X

60mm

alien

head

screw

&

flat

washer

I

1

—

M8

X

20mm

alien

head

screw

&

flat

washer

J

1

“

35mm

steel

bushing

1

—

Phillips

head

screwdriver,

(not

shown)

1

-

5mm

alien

wrench,

(not

shown)

TUNTURI

J550

OWNER'S

MANUAL

5

ASSEMBLY

INSTRUCTIONS

...CONTINUED

Refer

to

FIG.

I,

page

5

for

lefty

righty

front

&

rear

orientations.

STEP

2

REMOVE

RIGHT

SIDE

COVER(FlG.

2)

_

Remove

the

screws

that

attach

the

Right

Side

Cover

and

Right

Front

Roller

Cover

(3

screws

total).

Remove

the

covers.

STEPS

INSTALL

HANDLEBARS

_

3A

Hold

the

Right

Handlebar

in

place

at

the

front

right

corner

of

the

treadmill

and

secure

it

using

the

50mni

and

20mm

screws

each

with

a

flat

washer.

Insure

the

Steel

Bushing

is

installed

between

the

front

Right

Handlebar

base

and

the

treadmill

frame.

Be

careful

not

to

pinch

or

otherwise

damage

the

ribbon

cable

that

comes

out

the

bottom

of

the

handlebar,

(see

FIG.

3)

3B

Push

the

Left

Handlebar

inside

the

Plastic

Merer

Base

(attached

to

the

Right

Handlebar),

being

careful

not

to

pinch

or

damage

the

flat

ribbon

cable

that

runs

inside

the

Right

Handlebar.

Do

not

try

to

rotate

the

meter

—

this

may

cut

the

ribbon

cable.

(See

FIG.

4)

3C

When

the

cop

of

the

Left

Handlebar

is

touching

the

top

of

the

Right

Handlebar,

tighten

the

pre-installed

screws

in

the

bottom

of

the

Meter

Base,

while

insuring

the

Handlebars

are

held

securely

together.

3D

Attach

the

Left

Handlebar

to

the

Running

Deck

Side

Rail

using

the

80mm

screw.

Make

sure

that

the

cable

operating

the

Lift

Motor

is

not

pinched

or

forced

to

make

any

tight

curves,

(see

FIG.

5)

3E

Plug

connector

from

cable

in

Handlebar

into

connector

from

Lift

Motor.

3F

Slide

cable

into

clip

on

underside

of

frame.

3G

Attach

the

Handlebar

Bracket

Cover

by

snapping

it

into

place

over

the

lower

end

of

the

Left

Handlebar.

6

TUNTURI

J550

OWNER’S

MANUAL

ASSEMBLY

INSTRUCTIONS

...CONTINUED

Double

check

all

fasteners

assembled

so

they

are

sufficiently

tightened

and

secure.

Loose

bolts

can

result

in

personal

injury

and/or

damage

to

the

treadmill.

STEP

4

_

4A

Plug

the

flat

ribbon

cable

and

the

small

cable

into

the

connectors

on

the

back

of

the

Computer

Display,

4B

Carefully

slide

the

Computer

DLsplay

onto

the

Display

Base-

Careful

not

to

pinch

or

damage

the

cables.

(See

FIG.

6)

Locate

the

lower

circuit

board

at

the

right

front

corner

of

the

treadmill

under

the

frame.

Carefully

plug

the

lower

end

of

the

fiat

ribbon

cable

into

the

lower

circuit

board.

The

flat

ribbon

cable

exits

through

the

bottom

of

the

Right

Handlebar,

(See

FIG.

7)

STEP

6

Remove

the

paper

from

the

double-sided

tape

on

the

frame

and

press

the

loose

part

of

the

ribbon

cable

against

it.

Verify

that

it

remains

in

place,

(See

FIG.

8)

STEP

7

_

Attach

the

Right

Side

Cover

and

Front

Roller

Cap.

Careful

not

pinch

or

break

the

ribbon

cable.

(See

FIG.

2,

page

6)

STEP

8

__

Plug

the

socket

end

of

the

power

cord

into

the

treadmill

at

the

lower

right

front

corner.

Read

all

warnings

on

the

treadmill

before

plugging

it

into

the

wall,

(See

FIG,

9)

The

treadmill

is

now

ready

to

use.

7

TUNTURI

J650

OWNER’S

MANUAL

DEVELOPING

AN

EXERCISE

PROGRAM

The

folio

wing

go

vern

fneni

organizations

provide

fitness

and

health

information

prepared

by

experts.

It

is

available

to

the

public

free

or

at

a

low

cost,

American

College

of

Sports

Medicine

Box

1440

Indianapolis,

IN

46206-1440

(317)

637-9200

President’s

Council

on

Physical

Fitness

and

Sports

450

5ch

Street

NW,

Suite

7103

Washington,

DC

20001

(202)

272-3421

American

Heart

Association

(National

Office)

7320

Greenville

Ave.

Dallas,

TX

75231

(214)

373-6300

National

Association

of

Governors’

Council

on

Fitness

and

Sports

Pan

American

Plaza

201

S.

Capital

Ave.,

Suite

440

Indianapolis,

IN

46225

(317)

237-5630

CAUTION:

What

follows

are

general

recommendations

and

should

only

be

used

as

such.

Please

modify

these

recommenda¬

tions

to

accommodate

your

personal

fitness

level.

It

is

extremely

important

to

discuss

your

exercise

plans

with

your

physician

prior

to

working

out

so

that

you

develop

a

program

appropriate

for

your

level

of

fitness.

I

fat

any

time

you

should

feel

faint,

dizzy,

nauseous,

experience

heart

palpita¬

tions,

or

any

other

abnormal

symptoms

or

discomfort,

discontinue

use

and

consult

your

physician.

INTRODUCTION

_

The

Tunturi

J550

is

designed

for

a

variety

of

fitness

needs

and

is

conducive

for

walking,

jogging,

and/or

running.

All

three

modes

of

exercise,

when

performed

consistently,

will

improve

the

quality

of

life.

Your

goal

may

he

to:

f

I

n

c

tease

card

i

ovascu

1

a

r

fi

t

ness

,

:'U

Increase

lung

capacity

Increase

circulation

Increase

muscular

strength’

and

endurance

Increase

bone

strength

Or

you

may

want

to:

Decrease

body

fat

D

ec

re

as

e

s

t

res

s

Decreasccholesterol

-iMK:

Decrease

blood

iiressure

PHILOSOPHY

___

Though

the

heart

is

the

primary

muscle

targeted

in

any

aerobic

workout,

muscle

enhancement

in

other

areas

of

the

body,

specifically

the

lower

extremity,

is

important.

When

the

same

muscle

group

is

moved

at

a

different

angle,

a

different

part

of

that

muscle

group

is

strengthened.

The

end

result

is

a

more

complete

development

of

the

entire

muscle

group,

AEROBIC

EXERCISE

_

The

Tunturi

treadmill

is

an

aerobic

exercise

device

and

func¬

tions

primarily

to

increase

aerobic

capacity.

The

benefits

of

aerobic

exercise

have

been

found

to

strengthen

;

^

n

d

to

r\

emus

cl

es,

i

n

c

r

c

a

sc

ca

r

d

j

o

v

as

c

u

1

a

r

fi

t-

ness,

i

m

p

j:o

ve

hlo

o

d

ci

r

cu

1

a

c

i

o

n,

i

ncrease

ho

n

c

density,

strengthen

the

heart,

lower

blood

cholesterol,

aid

digestion,

reduce

stress,

de-

crease

body

fat,

and

increase

metabolic

j'a

te.

Aerobic

exercise

refers

to

a

physical

ac-

'

tivity

which

requires

large

amounts

of

oxygen

for

prolonged

periods.

During

aerobic

workout,

strenuous

de-

fffit

.Yfff

mands

are

placed

on

the

heart

and

lungs;

ffff'

t

h

e

h

e

a

r

t

p

u

in

ps

q

u

i

ck

i

y

to

s

p

read

b

1

o

o

d

to

/iff"'

the

muscles,

and

the

lungs

work

hard

to

oxygenate

that

blood.

As

you

work

to

oxygenate

the

blood

for

your

muscles,

your

entire

card

iovas-

cular

system

becomes

stronger

and

your

muscles

'

get

leaner.

Also,

the

energy

used

to

work

muscles

comes

from

body

fat.

Aerobic

exercise

is

the

best

way

to

burn

fat

as

well

as

strengthen

Tunturi

has

carefully

researched

your

fitness

needs

and

de¬

signed

programs

with

every

fitness

level

in

mind.

Exercise

has

been

shown

to

enhance

the

quality

of

life

and

we

would

like

to

see

everyone

move

to

a

higher

degree

of

fitness.

Motivation

is

a

key

to

success

of

this

endeavor,

so

throughout

the

design

process,

motivation

was

considered.

OBJECTIVE

_

The

objective,

as

with

all

fitness

programs,

is

optimal

health

and

fitness.

Age,

sex,

body

weight,

and

current

fitness

levels

all

combine

to

determine

the

intensity

of

the

workout.

The

opti¬

mal

aerobic

program

varies

the

muscle

involvement

from

workout

to

workout.

This

is

called

cross

training,

it

enables

you

to

involve

the

maximum

amount

of

muscle

fiber

throughout

the

week

by

varying

the

type

of

aerobic

exercise.

and

tone

muscles.

AEROBIC

TRAINING

ZONE

_

Your

Aerobic

Training

Zone

is

the

workout

intensity

chat

will

yield

the

greatest

benefits

to

you.

The

Institute

for

Aerobics

Research

recommends

that

this

Aerobic

Training

Zone

fall

between

60%

and

80%

of

your

maximum

heart

rate

(the

fastest

your

heart

can

physically

heat).

NOTE:

A

maximum

heart

rate

up

to

85%

is

acceptable

for

developed

or

adt^anced

aerobic

exercisers.

The

Heart

Rate

Chart

shown

on

the

next

page

offers

a

quick

reference

and

a

rough

approximation

of

your

Aerobic

Training

Zone.

It

is

based

only

upon

age

and

since

fitness

levels

vary

dramatically

within

an

age

group,

wc

highly

recommend

that

you

consult

your

physician

to

determine

your

exact

training

zone.

8

TUNTURI

J550

OWNER’S

MANUAL

DEVELOPING

AN

EXERCISE

PROGRAM

...CONTINUED

MONITORING

YOUR

HEART

RATE

_

It

is

very

important

to

monitor

your

heart

rate

throughout

the

exercise

session.

Your

heart

rate

indicates

the

intensity

of

your

workout.

Many

people

begin

an

exercise

program

too

zealously

and

discontinue

because

it

becomes

too

difficult.

Exercise

should

be

a

pleasant

experience,

and

exercising

at

the

correct

intensity

level

will

enhance

the

pleasure.

You

should

check

your

heart

rate

periodically

throughout

your

workout

to

verify

that

you

are

exercising

in

your

training

zone.

If

you

do

not

have

an

electronic

pulse

monitor,

use

the

SIX^^SECQND

MANUAL

COUNT

METHOD:

_

1

Slow

down

or

stop

briefly.

2

Lightly

place

your

index

and

second

finger

at

the

side

of

your

neck

or

to

the

thumb-side

or

your

wrist,

3

Count

your

pulse

beats

for

six

seconds.

4

Multiply

the

number

of

pulse

beats

by

1

0

to

calculate

your

heart

rate.

THIS

GRAPH

ILLUSTRATES

THE

AEROBIC

TRAINING

ZONE

TH!SSAUEPi?EStMT$

;

t00%

OF

.MAXIMUM

.

KEAJtT

RATE

EACH

AGE

GROUP

Adjust

your

workout

intensity

if

yoU'are

below

or

above

your

Acrohie

Training

Zone.

WORKOUT

DURATION

TH!SeAn>Pf!tSENTS

.

HEART

RATE

fOJi

EACH

.

AGE

GROUP

35

AO

45

AGE

YEARS

To

gain

the

benefits

of

aerobic

exercise,

you

must

maintain

your

heart

rate

within

your

training

zone

for

at

least

1

2

uninterrupted

minutes.

IF

you’re

beginning

an

exercise

program,

stay

at

the

12-

minute

minimum

for

at

least

one

week.

Increase

your

time

by

no

more

than

10

percent

each

week.

People

in

excellent

cardiovascu¬

lar

shape

can

exercise

for

longer

periods

of

time

because

their

heart,

muscles,

and

bones

have

developed

to

handle

it.

Increase

duration

as

your

strength

in¬

creases,

But,

remember,

it

takes

time

to

strengthen

all

of

the

body’.s

systems.

Please,

listen

to

your

body,

and

know

your

limits.

If

you

exercise

longer

than

60

minutes,

benefits

are

reduced

and

risk

of

injury

is

increased.

If

you

experience

dizziness,

nausea,

chest

pain,

or

other

abnormal

symptoms,

stop

immediately.

Consult

a

physician

before

con-

tin

uing.

THE

FOLLOWING

GUIDELINES

MUST

BE

OBSERVED

PRIOR

TO

OPERATION

_

CAUTION:

Failure

to

follow

these

guidelines

may

lead

to

serious

injury

and

cause

damage

to

the

treadmill.

The

floor

must

be

solid,

and

level.

It

must

be

clean

and

lint-free.

Do

not

use

the

treadmill

on

a

carpet

that

is

greater

than

1/2

inch

in

height.

'There

must

be

at

least

four

feet

of

clearance

behind

the

tread¬

mill

and

at

least

two

feet

on

the

other

three

sides,

(FIG.

10}

Position

the

treadmill

so

you

have

complete

visibility

on

all

sides.

This

is

especially

important

in

homes

with

children

and

pets.

This

unit

must

be

plugged

into

a

dedicated

and

grounded

11

5V

AC/20

amp

electrical

outlet

with

a

constant

115

volts

measured

at

the

treadmill.

Before

each

use,

you

must

check

that

the

running

belt

is

aligned

and

centered

on

the

treadmill

bed

and

that

all

visible

compo¬

nents

and

fasteners

are

sufficiently

tigthened

and

secure.

9

TUNTURi

J550

OWNER’S

MANUAL

THE

J550

ELECTRONIC

METER

&

FEATURES

FUNCTION

KEYS

_

Please

read

Operation

&

Exercixe

Tech¬

nique'*

pages

11

dr

12,

for

an

understanding

and

use

of

the

Function

Keys.

A.....

When

the

treadmill

is

running:

Resets

all

workout

data,

including

time,

dis¬

tance,

and

calories.

When

the

treadmill

is

stopped:

Returns

computer

to

the

"‘enter

weight’^

mode.

To

continue,

either

set

weight

and

push

the

ENTER

key

or

just

push

ENTER

(and

accept

the

default

weight).

B

SET/ADJ

U

S

T

..

These

keys

are

used

to

set

the

correct

weight

or

adjust

other

set

up

parameters.

C

.

SCAN/SELECT_

Pressing

this

key

once

starts

scanning

the

different

display

values.

Pressing

this

key

a

second

time

stops

scanning,

allowing

the

computer

to

dis¬

play

the

current

parameter.

P

ENJER___

Used

to

confirm

the

user

weight

and

other

parameters

set

by

user,

E

SLOW

(TORTOISE).

Reduces

running

belt

speed

in

.

1

m.p.h.

increments.

F

FAST

(HARE)

__

Increases

running

belt

speed

in

.

1

m.p.h,

increments.

G

STQP

/PAUSE..

Stops

the

treadmill

motor

and

running

belt.

Enters

the

“pause”

mode

if

pressed

once.

The

treadmill

remembers

all

exer¬

cise

data

(including

current

speed

and

elevation)

for

1-5

minutes.

If

pressed

twice

or

when

the

pause

time

expires,

stops

all

functions

and

resets

the

display,

DISPLAY

FEATURES

_

Displays

running

belt

speed,

(1

to

8

m.p.h,

in

,1

m.p.h,

increments).

I

TIME..

Displays

the

elapsed

time

of

the

exercise

session,

(up

to

99*59

minutes

in

1

second

increments).

J

DI

S

T

ANCE

___

Displays

the

distance

traveled

during

the

exercise

scs.sion.

K

PU

L

S

E

(OPTI

O

N

A

L

)

__

Displays

pulse,

(heart

beats

per

minute).

This

feature

is

optional,

please

contact

your

Tunturi

Retailer

for

information.

I

CALORIES

.

Uses

values

for

weight,

time,

speed,

and

elevation

to

calculate

and

display

cumu¬

lative

calories

burned

during

the

exercixe

session.

M

PACE..

Displays

the

time

it

takes

to

run/walk

a

mile

at

the

current

speed.

N

%

ELEVA

TION

(INCLINE)..

Displays

current

%

elevation,

or

incline,

(up

to

10%

in

1%

increments).

O.WEIGHT_

Displays

weight

entered

(up

to

250

lbs.

maximum

weight).

10

TUNTURJ

J550

OWNER'S

MANUAL

OPERATION

&

EXERCISE

TECHNIQUE

Read

this

manual

thoroughly

before

beginning

your

first

exercise

session.

_

SET

UP

MODE

You

can

use

the

J550

Set

Up

program

to

custo^nize

the

features

of

your

treadmill.

To

enter

the

Set

Up

Mode,

follow

these

instructions:

1

Before

pressing

ENTER

to

confirm

your

weight

(Sec

“Begin

Walking”

Step

6y

page

11),

press

and

hold

the

STOP

button

while

pressing

the

SCAN/SELECT

buttons.

2

Press

SCAN/SELECT

to

see

the

various

set

up

parameters:

—

Audio

On

(AUDI)

or

Audio

Off

(AUDO).

—

Pause

timC'-out

duration,

1-5

minutes,

(to

1,

to

2,

to

3,

to

4,

or

to

5

minutes).

3

Press

the

SET/ADJUST,

(A.

or

▼

)

buttons

to

toggle

the

different

selections

within

each

parameter.

4

Press

the

ENTER

button

when

you

have

set

each

parameter

to

your

desired

setting.

USING

THE

TREADMILL

_

_VERIFY......

Verify

that

all

components

and

fasteners

are

sufficiently

tight¬

ened

and

secure.

""^"2

FAMILI

A

R

I

Z

E

..

..

Familiarize

yourself

with

the

different

switches,

buttons,

and

Electronic

display.

.

TURN

PO

W

E

R

ON...

Plug

the

unit

in

and

turn

the

power

switch

on.

The

switch

is

located

at

the

lower

right

front

of

the

treadmill,

(FIG.

1

0,

pg.

7).

.I

N

S

E

R

T

SAFETY

TETHER

KEY

_

Insert

the

safety

tether

key

(yellow),

into

the

computer

base.

Attach

the

clip

on

the

other

end

of

the

cord

to

your

shirt,

in

a

place

where

it

is

nor

in

your

way

when

using

the

treadmill.

The

treadmill

cannot

be

used

and

the

display

will

not

function

completely

if

the

tether

key

is

not

properly

installed

in

the

meter

base.

^"^"5

EN

T

E

R

YOUR

WEIGHT___

5

A

The

small

light

next

to

WEIGHT

will

blink

and

the

display

shows

the

last

entered

weight.

5B

Press

the

SET/ADJUST,

(A

or

▼

)

,

keys

until

the

value

shown

is

your

weight.

5C

Press

ENTER

to

confirm

and

store.

5D

The

small

light

next

to

SPEED

turns

on

and

the

display

shows

“0.0”,

"^^^6

BEG

I

N

WALKING..

NOTE:

Always

hold

onto

the

handlebars

when

changing

the

treadmill's

speed.

6A

Stand

on

the

landing

rails

to

the

left

and

right

of

the

running

belt.

Do

not

stand

on

the

running

belt,

6B

Press

the

FAST

(hare)

key

once.

ITie

belt

will

start

moving

at

1.0

m.p.h.

(1.5

k.p.h.).

Steady

yourself

by

holding

onto

the

handlebars

and

carefully

stepping

onto

the

moving

belt.

Increase

speed

by

pressing

the

FAST

key

until

the

desired

pace

is

reached.

"Fo

slow

down,

press

the

SLOW

(tortoise)

key.

CAUTION:

Never

step

onto

the

running

belt

at

speeds

greater

than

1

m,p*h*

(1*5

k*p*h*)*

Do

not

attempt

to

start

the

treadmill

while

you

are

standing

on

the

belt.**This

is

dangerous

and

will

accelerate

wear

on

your

treadmill*

_C

H

A

N

G

I

N

G

%

ELEVATION

__

The

%

ELEVATION

is

user

controlled

by

depressing

the

UP

and

DOWN

switch

on

the

left

handlebar.

7A

Depress

and

hold

the

switch

forward

to

increase

elevation.

Release

the

switch

when

desired

elevation

is

displayed

on

the

LCD.

NO

TE:

Actual

treadmill

elevation

will

lag

behind

the

%

ELEVA

TION

readout

until

elevation

is

achieved

7B

To

reduce

elevation

or

return

to

0%,

depress

and

hold

the

switch

back.

Release

the

switch

when

the

desired

elevation

is

displayed

on

the

LCD.

THE

SCANNING

FUNCTION

_

Pressing

the

SCAN/SELECT

key

one

time

starts

scanning

through

the

different

computer

functions

(current

SPEED,

elapsed

TIME,

DISTANCE

traveled,

total

CALORIES,

PACE

minutes

per

mile/km,

and

current

ELEVATION

incline).

Each

display

is

active

for

3

seconds.

By

pressing

the

SCAN/

SELECT

key

again,

the

SCAN

function

will

stop

and

the

computer

will

continue

to

show

the

current

function

in

the

display

window.

THE

PAUSE

FEATURE

_

1

To

pause

the

treadmill,

press

the

STOP

key

one

time.

Do

not

remove

the

tether

key.

This

stops

the

treadmill

and

the

elapsed

timer.

All

values

are

stored

temporarily,

allowing

you

to

continue

your

workout

without

losing

the

numeri¬

cal

data.

2

When

you

are

ready

to

resume,

press

the

FAST

key.

The

treadmill

will

return

to

its

last

.speed

and

resume

the

time,

distance

and

caloric

counters.

If

you

pause

a

workout

at

high

speed,

be

careful

—

the

treadmill

will

resume

by

accelerating

to

that

speed.

3

The

display

will

return

to

the

weight

entry

mode

if

the

STOP,

RESET,

or

ENTER

buttons

are

pressed

after

the

pause

time

expires,

or

if

the

STOP

button

is

pressed

twice.

11

TUNTURJ

J550

OWNER'S

MANUAL