Weslo WLEL28020 Manuale utente

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

odel No. WLEL28020

Serial No.

QUESTIONS?

If you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTO ER HOT LINE. The

technicians on our customer hot

line will provide immediate assis-

tance, free of charge to you.

CUSTO ER HOT LINE:

1-800-999-3756

on.–Fri., 6 a.m.–6 p.m. ST

Visit our website at

www.weslo.com

new products, prizes,

fitness tips, and much more!

USER’S ANUAL

Serial Number

Decal

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WESLO is a registered trademark of ICON Health & Fitness, Inc.

I PORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before

using the elliptical crosstrainer. Use the

elliptical crosstrainer only as described.

2. It is the responsibility of the owner to ensure

that all users of the elliptical crosstrainer

are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level

surface, with a mat beneath it to protect the

floor or carpet. Keep the elliptical crosstrain-

er indoors, away from moisture and dust.

4. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from

the elliptical crosstrainer at all times.

6. The elliptical crosstrainer should not be used

by persons weighing more than 250 pounds.

7. Wear appropriate exercise clothing when

using the elliptical crosstrainer. Always wear

athletic shoes for foot protection.

8. Always hold the handlebars when mounting,

dismounting, or using the elliptical

crosstrainer.

9. Keep your back straight when using the ellip-

tical crosstrainer. Do not arch your back.

10. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

11. When you stop exercising, allow the pedals

to slowly come to a stop.

12. The elliptical crosstrainer is intended for

home use only. Do not use the elliptical

crosstrainer in a commercial, rental, or insti-

tutional setting.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new WESLO®

MOMENTUM 7 0 elliptical crosstrainer. The MOMEN-

TUM 7 0 elliptical crosstrainer is an incredibly smooth

exerciser that moves your feet in a natural elliptical

path, minimizing the impact on your knees and

ankles. And the unique MOMENTUM 7 0 features

adjustable resistance and a simple-to-use console to

help you get the most from your exercise.

For your benefit, read this manual carefully before

using the elliptical crosstrainer. If you have ques-

tions after reading this manual, please call our

Customer Service Department toll-free at 1-800-999-

37 6, Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time (excluding holidays). To help us assist

you, please note the product model number and serial

number before calling. The model number is

WLEL28020. The serial number is found on a decal

attached to the elliptical crosstrainer (see the front

cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

FRONT

BACK

Pedal Arm

Pedal Disk

*No water bottle is included

Pedal

Console

Water Bottle Holder*

Resistance Knob

ASSE BLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included allen wrenches, assembly requires a phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.

The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on

page 14. The second number refers to the quantity used in assembly. Note: Some small parts may have been

pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M4 x 16mm

Screw (42)–4

M10

Washer (3 )–2

M10 Split

Washer ( 9)–2

M10 Nylon

Locknut (33)–6

Pedal Arm Bolt Set (40)–2

M8 Nylon

Locknut (38)–4

M10 x 2 mm

Patch Screw (22)–2

M10 x 7 mm Carriage Bolt (34)–4M10 x 66mm Button Bolt (48)–2

M8 x 38mm Button Bolt ( 0)–4

M6 Nylon

Locknut (27)–4 M6

Washer (2 )–4

M6 x 4mm Flat Head

Bolt (36)–4

1. Identify the Front Stabilizer (10), which is narrower than

the Rear Stabilizer (not shown). While another person

lifts the front of the Frame (1), attach the Front

Stabilizer to the Frame with two M10 x 7 mm Carriage

Bolts (34) and two M10 Nylon Locknuts (33).

2. While another person lifts the back of the Frame (1),

attach the Rear Stabilizer (28) to the Frame with two

M10 x 7 mm Carriage Bolts (34) and two M10 Nylon

Locknuts (33).

233

3. The Console (23) requires three “AA” batteries (not

included); alkaline batteries are recommended. Insert

three batteries into the battery compartment. ake

sure that the batteries are oriented as shown by

the diagram inside the battery compartment.

Batteries

4. While another person holds the Console (23) near the

Upright (2), connect the console wire to the Upper

Wire (44). Insert the console wire and the Upper Wire

into the Upright.

Attach the Console (23) to the Upright (2) with four M4

x 16mm Screws (42). Be careful to avoid pinching

the console wire or the Upper Wire (44).

Turn the Resistance Knob (63) counterclockwise to

the lowest setting before continuing to the next

step.

423

Console Wire

ake sure that

the wires and

cables do not

get pinched

and damaged

during this

step.

. While another person holds the Upright (2) near the

Frame (1), connect the Upper Wire (44) to the Reed

Switch Wire ( 3).

Next, connect the Resistance Cable (63) to the Lower

Cable ( ) in the following way:

• Refer to drawing A. Pull up on the metal bracket on

the Lower Cable ( ), and insert the tip of the

Resistance Cable (63) into the wire clip inside of the

metal bracket.

• Refer to drawing B. Firmly pull the Resistance Cable

(63) and slide it into the metal bracket on the Lower

Cable ( ) as shown.

• Refer to drawing C. Using pliers, squeeze together

the prongs on the upper end of the metal bracket.

Push the excess cable and wire down into the Frame

(1). Slide the Upright (2) onto the Frame. Be careful

not to pinch the wires or cables. Secure the Upright

to the Frame with two M10 x 66mm Button Bolts (48),

two M10 Split Washers ( 9), and two M10 Nylon

Locknuts (33). Do not tighten the Button Bolts yet.

Metal

Bracket

6. Identify the Left Handlebar (6), which is marked with a

sticker. Insert the Left Handlebar into one of the

Handlebar Arms ( ); make sure that the Handlebar

Arm is turned so the hexagonal holes are on the

indicated side. Attach the Left Handlebar to the

Handlebar Arm with two M8 x 38mm Button Bolts ( 0)

and two M8 Nylon Locknuts (38). ake sure that the

Nylon Locknuts are inside of the hexagonal holes.

Do not fully tighten the Button Bolts yet.

Apply a small amount of the included grease to the left

axle on the Upright (2).

Make sure that there are two Small Handlebar

Bushings (49) in the Left Handlebar (6). Slide a

Handlebar Spacer (47) and the Left Handlebar onto the

left axle on the Upright (2) as shown. ake sure that the

Handlebar Spacer is turned so the curved side is fac-

ing the Upright. Tap an Axle Cap (14) onto the axle.

Repeat this step to assemble the Right Handlebar (8)

and the other Handlebar Arm ( ).

Grease

736

7. Identify the Left Pedal Arm (11). Attach a Pedal (13) to

the Left Pedal Arm with two M6 x 4mm Flat Head

Bolts (36), two M6 Washers (2 ), and two M6 Nylon

Locknuts (27) as shown.

Attach the other Pedal to the Right Pedal Arm (not

shown) in the same way.

Hexagonal

Holes

9. ake sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may

be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical crosstrainer.

8. Apply a small amount of grease to the axle on the left

Disc Crossbar (16). Slide the Left Pedal Arm (11) onto

the axle. Slide an M10 Washer (3 ) onto an M10 x

2 mm Patch Screw (22), and tighten the Patch Screw

into the axle.

Next, hold the lower end of the left Handlebar Arm ( )

inside of the bracket on the Left Pedal Arm (11). Apply

grease to a Pedal Arm Bolt Set (40). Attach the Left

Pedal Arm to the left Handlebar Arm with the Bolt Set.

Do not overtighten the Bolt Set; the Handlebar Arm

must pivot freely.

Attach the Right Pedal Arm (not shown) to the right

side of the elliptical crosstrainer in the same way.

Refer to step . Tighten the M10 x 66mm Button Bolts

(48) in the Upright (2).

Refer to step 6. Tighten the M8 x 38mm Button Bolts

( 0) in the Handlebar Arms ( ).

Grease

22 3

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO EXERCISE ON THE ELLIPTICAL

CROSSTRAINER

To mount the elliptical crosstrainer, hold the handlebars

and step onto the pedal that is in the lowest position.

Then, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion. Note:

The pedal disks can turn in either direction. It is

recommended that you move the pedal disks in

the direction shown by the arrow; however, for

variety, you may turn the pedal disks in the oppo-

site direction.

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop. Note: The elliptical

crosstrainer does not have a free wheel; the ped-

als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE PEDALING RESISTANCE

As you exercise,

you can adjust the

resistance of the

pedals with the

resistance knob on

the upright. To

increase the resis-

tance, turn the

knob clockwise; to

decrease the resis-

tance, turn the

knob counterclock-

wise.

Pedal Disk

Pedal

Handlebars

Resistance

Knob

FEATURES OF THE CONSOLE

The easy-to-use console features five modes that pro-

vide instant exercise feedback during your workouts.

The modes are described below.

Speed—This mode displays your pedaling speed, in

miles per hour or kilometers per hour.

Time—This mode displays the elapsed time. Note: If

you stop pedaling for a few seconds, the time mode

will pause.

Distance—This mode displays the distance you have

pedaled, in miles or kilometers.

Calorie—This mode displays the approximate number

of calories you have burned.

Scan—This mode displays the speed, time, distance,

and calorie modes, for a few seconds each, in a

repeating cycle.

HOW TO OPERATE THE CONSOLE

Make sure there are batteries in the console (see

BATTERY REPLACEMENT on page 11). If there is a

thin sheet of clear plastic on the console, remove it.

Follow the steps below to operate the console.

1. To turn on the power, press the On/Reset button or

begin pedaling. The entire display will briefly

appear; the console will then be ready for use.

2. Select one of the modes:

Scan mode—

When the power

is turned on, the

scan mode will be

selected automati-

cally. A mode indi-

cator will appear

below the word

“SCAN” to show

that the scan

mode is selected,

and a second

mode indicator will show which mode is currently

displayed. Note: If you have selected a different

mode, repeatedly press the Mode button to rese-

lect the scan mode.

Speed, time, dis-

tance, or calorie

mode—To select

one of these

modes for continu-

ous display,

repeatedly press

the Mode button.

The mode indica-

tors will show

which mode is selected. Make sure there is not a

mode indicator below the word “SCAN.”

Note: The console can display speed and dis-

tance in either miles or kilometers. To change

the unit of measurement, press the On/Reset

button for about five seconds. The letters mph or

km/h will appear in the display to show which unit of

measurement is selected. When the batteries are

replaced, it may be necessary to reselect the

desired unit of measurement.

3. To reset the display at any time, press the

On/Reset button.

4. To turn off the power, simply wait for a few minutes.

The console has an “auto-off” feature. If the

pedals are not moved and the console buttons

are not pressed for a few minutes, the power

will turn off automatically to save the batteries.

Mode Indicators

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