honor GS 3 Manuale utente
HONOR Watch GS 3
User Guide
Contents
Getting Started
Appearance 1
Wearing the watch 1
Powering on and powering o and restarting the watch 2
Pairing your watch with your phone 3
Buttons and gestures 3
Charging your watch 4
Exercise
Starting a workout 6
100+ workout modes 6
Using Smart companion 7
Running courses 7
Fitness courses 7
Rope skipping 8
Viewing workout records 8
Workout status 8
Recording daily activities 9
Route back 9
Health
Monitoring your heart rate 11
Measuring blood oxygen levels (SpO2) 12
Testing stress levels 13
Tracking sleep 14
Breathing exercises 15
Activity reminders 15
Assistant
Playing music 16
Receiving weather reports 17
Answering or rejecting a call on your device 17
Incoming Call 18
Receiving notications and viewing and deleting messages 18
Connecting Bluetooth earbuds 19
Using Compass 19
Using Stopwatch 19
Using Timer 19
Setting an alarm 20
Air pressure 20
Using Flashlight 21
i
Finding your phone using your device 21
More Guidance
Managing watch faces 22
Conguring Custom watch faces 22
Setting the Always On Display 23
Adjusting the screen display and brightness 23
Sound settings 23
Setting the vibration strength 24
Enabling Do not disturb mode 24
Customizing the function of the Down button 24
Locking or unlocking the device 24
Viewing the watch information 25
Contents
ii
Getting Started
Appearance
The watch adopts a 3D curved glass lens, and a combination of pressable buttons, and a color
touchscreen. The color touchscreen provides a broader eld of view.
Number Describe
1 Up button
2 Screen
3 Down button
4 Speaker
5 Microphone
6 Monitoring unit area
7 Charging area
Wearing the watch
Attach the heart rate monitoring area of your watch on the top of your wrist, as shown in the
following gure. To ensure the accuracy of heart rate measurement, wear your watch correctly
for greater comfort and do not wear it above the joint in your wrist.
1
•Your watch uses non-toxic materials that have passed strict skin allergy tests. Please rest
reassured when wearing wear it. If you experience skin discomfort when wearing the watch,
take it o and consult a doctor.
•Do not wear it too loosely or too tightly but make sure that your watch is attached securely on
your wrist.
Powering on and powering o and restarting the watch
Powering on the watch
•When the watch is powered o, press and hold the Up button to power on the watch.
•When the watch is powered o, the watch will automatically power on if you charge it.
Powering o the watch
•When the watch is powered on, press and hold the Up button, and then touch Power o.
•When the watch is powered on, press the Up button while on the home screen, swipe up or
down until you nd Settings, touch it, go to System > Power o.
•If the battery level is critically low, the watch will vibrate and then automatically power o.
Restarting the watch
•When the watch is powered on, press and hold the Up button, and then touch Restart.
•When the watch is powered on, from the home screen press the Up button, swipe until you
nd Settings, touch it, go to System > Restart.
Force restarting the watch
Press and hold the Up button for at least 16 seconds to force restart the watch.
Getting Started
2
Pairing your watch with your phone
1The watch is ready to be paired via Bluetooth by default. To download and install the
Health app, please scan the QR code.
2Open the Health app and go to Device > Add device, and the app will automatically
search for nearby available Bluetooth devices. Once your watch is found, touch its name to
start pairing.
3When a pairing request is displayed on the watch screen, touch to pair your watch and
phone. Conrm the pairing on your phone as well.
•If the target watch is not in the list of devices that can be connected to automatically, touch
> Scan to scan the QR code on the watch screen, and follow the onscreen instructions to nish
pairing.
•Your watch will display an icon on the screen to inform you that pairing was successful. If the
paring failed, your watch screen will display an icon to inform you that pairing was unsuccessful.
It will then return to the startup screen.
Buttons and gestures
Buttons
Operation Function
Press the Up button •Wake device screen when the screen is o.
•Access the app list screen from the home screen.
•Return to the home screen.
Press and hold the Up
button
•Power on your watch when the watch is o.
•Access the restart/power o screen when the watch is on.
Press the Down button •Open the workout app.
•Access the customized feature you set.
Getting Started
3
Button functions during a workout
Operation Function
Press the Up button Lock/unlock, mute, or end workout.
Press the Down button Switch screen.
Press and hold the Up
button
Finish the workout.
Charging your watch
Charging
1Connect the USB Type-C port and power adapter and then plug in the power adapter.
2Rest your watch on top of the charging cradle, ensuring that the contacts on your watch
and the cradle are aligned. Wait until the charging icon appears on your watch screen.
•You are advised to use a Honor charger or a non-Honor charger that complies with
corresponding regional or national laws and regulations as well as regional and international
safety standards to charge your watch. Other chargers and power banks that do not meet
corresponding safety standards may cause issues such as slow charging and overheating.
Exercise caution when using them. It is recommended that you purchase a Honor power
adapter from an ocial Honor sales outlet.
•Keep the charging port dry and clean to prevent short circuits or other risks.
Checking the Battery Level
Method 1: Swipe down from the top of the home screen to check the battery level.
Getting Started
4
Method 2: Connect your watch to a power supply and check the battery level on the charging
screen.
Method 3: View the battery level on a watch face that displays the battery level.
Method 4: Connect your watch to the Health app, open the Health app, touch Device then
your device name, and check the battery level on the device details screen.
Getting Started
5
Exercise
Starting a workout
Starting a workout on your device
1From the home screen press the Up button, swipe until you nd Workout.
2Select the workout you want to do or your preferred course. Alternatively, swipe up on the
screen and touch Custom to add other workout modes.
Touch on the right side of the workout mode, and set the Goal and Reminders.
3Touch the Start icon to start a workout session. (Ensure that GPS positioning is working
before you start an outdoor workout.)
4To end a workout session, press the Up button and touch the Stop icon, or press and hold
the Up button.
Viewing workout records on your device
From the home screen press the Up button, swipe until you nd Workout records.
Select a record and view the corresponding details. The watch will display dierent data types
for dierent workouts.
A maximum of 10 workout records can be displayed on your watch. If there are more than 10
workout records, the older records will be overwritten.
Auto-detecting workouts
The watch can automatically identify your workout status.
1From the home screen press the Up button, swipe until you nd Settings > Workout
settings and enable Auto-detect workouts.
2After this feature is enabled, the watch will remind you to start a workout when it detects
increased activity. You can ignore the notication or choose to start the corresponding
workout.
Currently, the following workout modes are supported: indoor walk, outdoor walk, indoor run,
outdoor run, elliptical trainer activity, and rowing machine activity.
100+ workout modes
The watch supports 100+ workout modes, you can add or remove them from the watch for
easier use.
Add the workout
From the home screen press the Up button, swipe until you nd Workout. Swipe up or down
until you nd Custom > , touch it and then add the ones you want.
6
Remove the workout
From the home screen press the Up button, swipe until you nd Workout and the on the
right side of the workout mode, swipe to the bottom and touch Remove to remove the
workout.
Using Smart companion
After Smart companion is enabled on your watch, your watch will send you real-time voice
guidance during a running session, such as guidance about your workout strength, running
duration, and heart rate.
1From the home screen press the Up button, swipe until you nd Workout, then touch it.
2Touch the icon on the right side of Outdoor run and then enable Smart companion.
3Return to the workout list screen and touch Outdoor run.
Smart companion is currently only available for Outdoor Run. To ensure that your workout
companion can work properly, wear a Honor smart watch or smart band.
Running courses
Your watch comes with a variety of running courses that can guide you and record your
workouts and running training. It can also work with voice prompts to help you complete the
courses, allowing you to stay more active in daily life.
1From the home screen press the Up button, swipe until you nd Workout > Running
courses.
2Swipe up or down on the screen, then select. Choose a course and follow the onscreen
instructions to start the workout.
Fitness courses
Your watch comes with a variety of tness courses that can guide you and record your
workouts and tness training. It can also work with voice prompts to help you complete the
courses, allowing you to stay more active in daily life.
1From the home screen press the Up button, swipe until you nd Workout > Fitness
courses.
2Swipe up or down on the screen, then select. Choose a course and follow the onscreen
instructions to start the workout.
These features requires the latest version of the Health app.
Exercise
7
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