Keiser M3X Manuale utente
USER MANUAL
PRE-ASSEMBLY INSTRUCTIONS
PRE-ASSEMBLY INSTRUCTIONS.......................................................1
ASSEMBLY INSTRUCTIONS...............................................................4
X-BAR INSTALLATION.........................................................................6
FLYWHEEL GUARD INSTALLATION.................................................10
CHECKING FOR PROPER OPERATION............................................11
SAFETY INFORMATION AND INSTRUCTIONS.................................12
COMPUTER OVERVIEW....................................................................13
CALIBRATION INFORMATION...........................................................14
PREVENTITIVE MAINTENANCE CHART............................................15
WARRANTY TERMS .........................................................................16
BEFORE ASSEMBLING
Always follow the steps in this manual as you assemble your M3X. Do not skip, substitute or
modify any steps or procedures of this assembly, as doing so could result in personal injury and
will void your warranty. We have put a number of precautions in this manual.
WARNING: This symbol appearing throughout this manual means PAY ATTENTION! BE
ALERT! When you see this warning symbol, your safety is involved. It is being used to call
attention to POTENTIAL hazards that could result in personal injury or loss of life.
!
NOTE: Informs you about things we recommend you do or are aware of, before performing the
assembly. These notes are placed in the manual to aid you during a certain procedure or to
make you aware of any general mandatory actions or information.
!
UNPACKING THE M3X
Carefully remove the M3X from the cardboard box. Lay-out all the components and check to
assure all parts are present and undamaged. If parts are missing or damaged, contact your local
dealer, distributor or Keiser Corporation Service Department. After unpacking and verifying parts,
you are ready to start your assembly. You need an area that is free of dirt, dust or other foreign
material that could impair the assembly of your M3X.
Torque wrench (Minimum 45 Nm / 35 ft-lb) 16mm, or 5/8” crowfoot
4” extension
13mm Combination Wrench
3mm Allen Wrench
15mm open-end wrench
4mm Allen Wrench
16mm, or 5/8” open-end wrench
#2 Phillips screwdriver
5mm Allen Wrench
6mm Allen Wrench
Paste or spray wax (used to clean after assembly)
Clean cloth
LPS #3 Heavy Duty Rust Inhibitor w/straw
Socket Wrench/Ratchet
15mm crowfoot
2 x 10mm Wrenches
10mm Socket
TOOLS YOU WILL NEED
NOTE: The substitution or modification of any part or component, other than what is approved
by Keiser, will void your warranty.
!
1
PARTS INVENTORY
A-M3X Handlebar Assembly (550848)
B-Base Frame (550814X)
C-M3X Frame (550849BBC/XXC)
D-Flywheel (555003)
E-2-Pedals / 1- Loctite 242 (540831)
F-Hubcap (555005)
G-4 Acorn Nuts (555022)
H-4 Aircraft Washers 7/16
I-5 Socket Head Cap Screws M6x1 X 20 SS (9502)
J-2 Socket Head Cap Screws M8x1.25 X 12 SS (9513)
K-Computer
L-Flywheel Guard
M-Flywheel Guard Clamp (555025)
N-Hex Head Screw M6x1 X45 SS (9525)
O-Hex Nut M6x1SS (9508)
P-4 Aircraft Washers 5/16 (9369)
Q-4
Hex Elastic Lock Nuts M8x1.25 SS (9521)
R-4 Socket Head Cap Screws
M8x1.25 X 20 SS (9540)
S-4 Dome Hex Head Screws (555456)
T-X-Bar (555454)
D
M
L
F
N O
A
KT
P
J
G
I
H
S
Q
R
B
E
C
2
Total Weight: 98 lbs (44.5 kg)
Footprint: Length 49 in (1245 mm) x Width 25.75 in (654 mm)
M3X INDOOR CYCLE
12
10
9
6
8
7
2
3
13
5
1
11
14
4
16
15
1-Saddle
2-Forward/Backward Seat Adjustment Handle
3-Up/Down Seat Adjustment
4-Belt Cover
5-Belt Cover
6-Multi-Function Computer System
7-Up/Down Handlebar Adjustment T-Handle
9-Multi-Placement Handlebar
10 -Sweat Guard
11 -Water Bottle Holder
12 -Shimano™ Combo Pedals
13 -Transport Wheels
14 -Flywheel
15 -Flywheel Guard
16 -X-Bar
8-Resistance Shifter
3
M3X ASSEMBLY
ASSEMBLING MAIN FRAME TO BASE FRAME
Step 1: Carefully lower the main frame onto the base frame over the base screws, with the front
of the bike facing the transport wheels on the base frame. (Fig. 1)
Step 2: Insert one washer on each of the four base frame studs. (Fig. 1)
Step 3: Install the acorn nuts on the studs and hand tighten. Torque the acorn nuts with a 16mm
or 5/8” crowfoot and torque wrench to 47 Nm (35 ft-lbs) using a 16mm, or 5/8 inch open-end
wrench to hold in position. (Fig. 2)
ASSEMBLING FLYWHEEL, HUB, AND HUB CAP
Step 1: Before starting the assembly of the flywheel, hub, and hub cap, make sure that the shifter
lever is in the downward position. (Fig. 3)
NOTE: Not following this step may scratch the flywheel.
Step 2: Remove the plastic wrapping from around the axle, hub, and hub cap. Remove the hub
cap. Obtain the 5 socket head cap screws (M6x1 X 20 SS) and 5mm Allen wrench. (Fig. 4)
Remove the flywheel from its foam envelope.
!
12
34
4
NOTE: Use the foam envelope to handle the flywheel during assembly.
Step 3: Carefully slide the flywheel between the two magnets (Fig 4. & Fig. 5) and onto the hub
at the same time. Make sure that the flywheel is flush against the hub and align the screw holes.
Step 4: Holding the flywheel in position with one hand, install the hubcap and align the screw
holes. Install the socket head cap screws (M6x1 X 20 SS). Using the 5mm Allen wrench, tighten
the screws in a star pattern until snug (as shown in Fig. 6).
ASSEMBLING PEDAL TO CRANK ARM
Step 1: Unwrap the pedal set and Loctite 242, obtain the Torque wrench, 15mm crowfoot, 4”
extension, and 15mm open-end wrench.
Step 2: With a clean cloth, wipe the threaded area of the pedals. Apply Loctite 242 to the pedal
threads. Install the pedals into the crank arms, use the 15mm open-end wrench to tighten. Finish
with the torque wrench, 15mm crowfoot, and 4” extension. Torque pedals to 45 Nm (35 ft-lbs) (Fig. 7).
NOTE: Left pedal is LH threads and right pedal is RH threads.
!
!
WARNING: Failing to install the pedals with Loctite 242, or crossing the threads will damage
them, and could result in serious injury to the user.
!
7
56
5
MOUNTING X-BAR
Step 1: Unpack the X-Bar from the cardboard box and carefully lay it out on a clean soft surface.
Step 2: Loose front cover screws with a 4mm Allen wrench and remove front cover carefully (Fig.
8). Keep the cover and screws aside for reassembling.
Step 3: Loose lower cover screws with a 2.5mm or 4mm Allen wrench and remove lower cover
carefully (Fig. 9). Keep the cover and screws aside for reassembling.
Step 4: Obtain the 4 socket head cap screws M8x1.25 X 20 SS, 4 aircraft washers 5/16, and 4
hex elastic lock nuts M8x1.25 SS.
Step
5: Unplug the modular connector coupler from the computer wire. Pull out the modular
connector from the mounting bracket and plug it into the coupler (Fig. 10). Hold the X-Bar close to
the mounting bracket and feed the coupler through the round hole on the X-Bar casting (Fig. 11).
Step 6: Hold the X-Bar and align the mounting holes of the X-Bar to the holes of the mounting
bracket. Set in the screws, washers and nuts and hand tighten as shown (Fig. 12).
Step 7: Tighten all four nuts with the 13mm combination wrench while holding the screws with
the 6mm Allen wrench (Fig. 13).
Step 8:
Set the coupler back in the hole as shown (Fig. 14). Do not push it deep into the mounting hole.
8 9 10
11 12
14
13
WASHER
6
FEEDING THE COMPUTER ASSEMBLY WIRE
Step 1: Obtain the computer assembly. Locate the X-Bar sweat seal (Fig. 15).
Step 2: Feed the modular connector through the sweat seal while pulling the sweat seal away
from the aluminum casting (Fig. 16).
Step 3: Let the computer hang on the X-Bar by the sweat seal (Fig. 17). Be careful not to scratch
the computer.
MOUNTING M3X HANDLEBAR ASSEMBLY
Step 1: Obtain the handlebar assembly, 10mm Socket, Ratchet, and the 4 dome hex head
screws. Place the handlebar assembly on the X-Bar and align the holes (Fig. 18).
Step 2:
Tighten all 4 screws while making sure the handlebar assembly is sitting firmly on the X-Bar
(Fig. 19).
18 19
18 19
15 16 17
7
MOUNTING COMPUTER
Step 1: Obtain the 3mm Allen wrench and remove the computer mounting screw from the
handlebar casting (Fig. 20). Keep the mounting screw.
Step 2: Slide the computer up into the two locking ears. Fit the computer wire into the slot on the
handlebar casting (Fig. 21). Insert and tighten the screw removed in Step 1 using the 3mm Allen
wrench (Fig. 22).
ROUTING THE COMPUTER ASSEMBLY WIRE
Step 1: Ensure the computer assembly wire is fed through the slot of the sweat seal (Fig. 23).
Step 2: Plug in the modular connector to the coupler sitting on the X-Bar hole (Fig. 24)
Step 3: Turn the X-Bar resistance to the lowest level by turning the knob to the minus side until
stop (Fig. 25).
Step 4: Shift the X-Bar to the right most position facing the X-Bar by pulling the handlebar as
shown (Fig. 26).
Step 5: Fit the computer wire into the wire clip while ensuring the computer wire is about 3/4” or
19mm away from the X-Bar center linkage (Fig. 27 & 28).
Step 6: Shift the X-Bar to both side multiple times to ensure the computer wire is not hitting sharp
corners or being stretched too tight.
Fig. 26-28 next page
20 21 22
23 24 25
8
ASSEMBLING X-BAR COVERS
Step 1:
Obtain the lower cover and screws removed from the previous steps. Set it to the bottom of the
X-Bar carefully (Fig. 29). The clips at the inside bottom of this cover should set over the X-Bar aluminum
casting as shown (Fig. 30). Align and tighten screws with a 2.5mm or 4mm Allen wrench (Fig. 31).
Step 2: Obtain the front cover and screws removed from the previous steps. While making sure
wire is not in the way
(Fig. 32)
, set it to align with the back cover and tighten screws with a 4mm
Allen wrench (Fig. 33).
26 27 28
29 30 31
32 33
3/4" or
19mm
9
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