Life Span X-22 Manuale utente

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for

future reference.

X-22 OWNER’S MANUAL

X-22

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. ASSEMBLY INSTRUCTIONS 5

3. DISPLAY MANUAL 13

4. EXERCISE GUIDE 25

5. EXPLODED DIAGRAM 29

6. PARTS LIST 30

7. WARRANTY 31

X-22

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to

regularly maintain your machine may void your warranty.

Please keep this manual with you at all times

a. It is important to read this entire manual before assembling and using the equipment. Safe and

effective use can only be achieved if the equipment is assembled, maintained and used properly.

Please note: It is your responsibility to ensure that all users of the equipment are informed of all

warnings and precautions.

b. Before starting any exercise program you should consult your doctor to determine if you have any

medical or physical conditions that could put your health and safety at risk, or prevent you from

using the equipment properly. Your doctor’s advice is essential if you are taking medication that

affects your heart rate, blood pressure or cholesterol level.

c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If

you do experience any of these symptoms, you should consult your doctor before continuing with

your exercise program.

d. Keep children and pets away from the equipment. This equipment is designed for adult use only.

e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To

ensure safety, the equipment should have at least 2 meters of free space around it.

f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any

unusual noises coming from the equipment during use and assembly, stop immediately. Do not use

the equipment until the problem has been rectified.

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g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get

caught in the equipment or that may restrict or prevent movement.

h. This equipment is designed for indoor and family use only

i. Care must be taken when lifting or moving the equipment so as not to injure your back.

j. Always keep this instruction manual and assembly tools at hand for reference.

k. The equipment is not suitable for therapeutic use.

X-22

2. ASSEMBLY INSTRUCTIONS

NO.

DESCRIPTION

QTY

NO.

DESCRIPTION

QTY

Main frame

Nylon nut M8

Rear stabilizer

Cross screw ST4.2X18

Front stabilizer

Axle bushing φ12Xφ32 X15

Handlebar post

Plastic bushing φ24Xφ16.1

X16

5L/R

Pedal support (L/R)

Hex bolt M10X80

6L/R

Swing bar(L/R)

Flat washer D10Xφ20X2

7L/R

Handlebar (L/R)

Nylon nut M10

Armrest

Hex bolt M10X55

Foam grip

43L/R

Connecting joint (L/R)

Computer

Cross screw M5X10

Round end cap

Hex bolt M8X45

Handlebar foam grip

Flat washer d8

13L/R

Swing bar cover (L/R)

Handlebar pulse wire

Front shield

Bushing

Front end cap

Cross screw

Rear end cap

Adaptor

17L/R

Pedal (L/R)

Bolt M10X20

18L/R

Connecting cover (L/R)4

Spring washer d10

19a/b

Connecting joint cover (a/b)

Falt washer d12×Φ24×1.5

Carriage bolt M8X73

Arc washer d8×2×Φ25×

R39

Arc washer d8Xφ

19X1.5XR30

Allen bolt M8×90

Acorn nut M8

56a/b

Handlebar post shield

Allen bolt M8X16

Cross tapping screw十

ST3.5X13

Hex bolt M8X30

58a/b

Handlebar shield

Extension wire

Cross tapping screw

ST4.2X18

Sensor wire

Crank

Spring washer d8

Nylon nut M8

Hex bolt M8X15

Nylon nut M10

Alloy bushing φ14Xφ

10.1X12.5

Flat washerΦ8.2×Φ32×2

D-shape washer

φ28Xφ16.2 X14XB5

Axle bushing

Long axle

Waveform washer

φ17Xφ23X0.3

Carriage bolt M8X40

X-22

STEP 1:

1. Attach the Front stabilizer (3) to the main frame (1) with carriage bolt (20), arc washer (21) and

acorn nut (22).

2. Attach the Rear stabilizer (2) to the main frame (1) with Allen bolt (55) and arc washer (54).

X-22

STEP 2:

1. Insert the front shield (14) into the handlebar post (4).

2. Connect the sensor wire (26) well with extension wire (25)

3. Fix the handlebar post (4) to the main frame (1) with Allen bolt (23) and arc washer (21).

Note: Please exercise caution not

to crush the main cable during

assembly

X-22

STEP 3:

1. Connect the Swing tube (6L/R) and Pedal support (5L/R) with Bolt (39),Flat washer

(53), Flat washer (40) and Nylon nut (41). Do not tighten the bolt yet

2. Attach the left and right Swing tube (6L/R) to the shaft on Handlebar post (4) with

Bolt (28), Spring washer (27) and Flat washer (63). Do not tighten the bolt yet and

ensure the Swing tube (6L/R) is facing the correct direction according to the diagram.

3. Attach the Left Pedal support (5L) to the Crank (60) with Bolt (51), Spring washer

(52), D-shape washer (30) and Wave washer (33). Do not tighten the bolt yet. The

same way fix the Right Pedal support (5R) to the Crank (60)

4. Finally, tighten all bolts - Bolt (28), Bolt (51), Bolt (39) and Nylon nut(41).

X-22

STEP 4:

1. Attach the pedals (17L/R) to the pedal supports (5L/R) with hex bolts (45), flat washer

(46) and nylon nuts (61).

X-22

STEP 5:

1. Attach the connecting cover (18L/R) onto the pedal support (5L/R) with cross screw (36)

as shown.

2. Attach the connecting joint cover (19a/b) on the connecting joint (43L/R) with cross

screw (44) as shown.

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