Polar Electro Equine M400 Manuale utente
M400 USER MANUAL
2
CONTENTS
Contents 2
Introduction 10
M400 10
H7 Heart Rate Sensor 10
USB Cable 11
Polar Flow App 11
Polar FlowSync Software 11
Polar Flow Web Service 11
Get started 12
Charge the Battery 12
Battery Operating Time 12
Low Battery Notifications 13
Basic Settings 13
Button Functions and Menu Structure 14
Button Functions 14
Time View and Menu 14
Pre-Training Mode 15
During training 15
Menu Structure 15
Today's Activity 16
Diary 16
3
Settings 16
Timers 17
Fitness Test 17
Favorites 17
Compatible sensors 17
Polar H7 Heart rate Sensor Bluetooth® Smart 17
Polar Stride Sensor Bluetooth® Smart 17
Pairing 18
Pair a Heart Rate Sensor with M400 18
Pair a Stride Sensor with M400 18
Pair a Mobile Device with M400 19
Delete a Pairing 20
Settings 21
Sport Profile Settings 21
Settings 22
Physical Settings 22
Weight 23
Height 23
Date of Birth 23
Sex 23
Training background 23
Maximum Heart Rate 24
General Settings 24
4
Pair and Sync 24
Flight mode 25
Button Sounds 25
Button Lock 25
Inactivity Alert 25
Units 25
Language 25
Training View Color 25
About Your Product 25
Watch Settings 26
Alarm 26
Time 26
Date 26
Week's Starting Day 26
Watch Face 26
Quick Menu 27
Firmware Update 28
How to Update Firmware 28
Training 30
Wear Heart Rate Sensor 30
Pair Heart Rate Sensor 30
Start a Training Session 31
Start a session with Training Target 32
5
Start a Session with Interval Timer 32
Start a Session with Finish Time Estimator 33
Functions During Training 33
Take a Lap 33
Lock a Heart Rate or Speed Zone 33
Change Phase During a Phased Session 34
Change Settings in Quick Menu 34
Pause/Stop a training session 34
After Training 36
Training Summary on Your M400 36
Polar Flow App 38
Polar Flow Web Service 38
Features 39
AssistedGPS (A-GPS) 39
A-GPS Expiry Date 39
GPS Features 40
Back to start 40
24/7 Activity Tracking 41
Activity Goal 41
Activity data 42
Smart Coaching 43
Training Benefit 44
Fitness Test 45
6
Before the test 46
Performing the Test 46
Test Results 46
Fitness Level Classes 47
Men 47
Women 47
Vo2max 48
Running Index 48
Short-term analysis 48
Men 48
Women 49
Long-term analysis 49
Heart Rate Zones 50
Smart Calories 54
Smart Notifications 54
Alerts (Requires iOS 8.0 or later) 54
Notifications 55
Settings 55
Phone 55
M400 55
Do not disturb 55
Dismiss Notifications 56
Speed Zones 56
7
Speed Zones Settings 56
Training Target with Speed Zones 56
During Training 56
After Training 57
Sport Profiles 57
Polar Stride Sensor Bluetooth® Smart 58
Pair a Stride Sensor with M400 58
Calibrate the Stride Sensor 58
Manual Calibration 58
Set Correct Lap Distance 59
Set Factor 59
Automatic Calibration 59
Running Cadence and Stride Length 60
Polar Flow App 61
Polar Flow Web Service 62
Training Targets 63
Create a Training Target 63
Quick Target 63
Phased target 63
Favorites 63
Favorites 64
Add a Training Target to Favorites: 64
Edit a Favorite 65
8
Remove a favorite 65
Sport profiles in Flow Web Service 65
Add a Sport profile 65
Edit a Sport Profile 65
Basics 66
Heart Rate 66
Training Views 66
Syncing 68
Sync with Flow App 68
Sync With Flow Web Service Via FlowSYnc 69
Caring for Your M400 70
M400 70
Heart rate sensor 70
Storing 71
Stride Sensor Bluetooth® Smart 71
Service 71
Important Information 72
Batteries 72
Changing Heart Rate Sensor Battery 72
Precautions 73
Interference During Training 73
Minimizing Risks When Training 74
Technical Specification 75
9
M400 75
H7 Heart Rate Sensor 76
Polar FlowSync Software and USB Cable 76
Polar Flow Mobile Application Compatibility 77
Water Resistance 77
Limited International Polar Guarantee 77
Compliance Statement 79
Compliance Statement 79
Disclaimer 80
10
INTRODUCTION
Congratulations on your new M400! Designed for enthusiastic exercisers, the M400 with GPS, Smart Coach-
ing and 24/7 activity measurement encourages you to push your boundaries and perform at your best. Get an
instant overview of your training straight after your session with Flow app, and plan and analyze your training
in detail with the Flow web service.
This user manual helps you get started with your new training companion. To check the video tutorials and the
latest version of this user manual, go to www.polar.com/en/support/M400.
M400
Monitor your training data, such as heart rate, speed, distance and route, and even the smallest activities in
your everyday life.
H7 HEART RATE SENSOR
See live, accurate heart rate on your M400 during training. Your heart rate is information used to analyze how
your session went.
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