Polar Electro M600 Manuale utente

USER MANUAL

CONTENTS

Contents 2

Getting Started 14

Introduction to the Polar M600 14

Charging the M600 14

Battery Operating Time 15

Low Battery Notification 15

Turning the M600 on and off 16

To turn the M600 on 16

To turn the M600 off 16

Setting up your Polar M600 16

To get ready for setup 16

To pair your smartphone with Polar M600 16

To activate the Polar app on the M600 17

To connect the M600 to a Wi-Fi network 18

Connecting the M600 to Wi-Fi 18

To turn Android Wear cloud sync on 18

To connect the M600 to a Wi-Fi network 18

To turn Wi-Fi on and off 19

Using the M600 20

Menu structure 20

Home screen 20

Quick Settings menu 20

Apps menu 21

To open the apps menu 22

To open and use apps 22

Notifications 22

To view notifications 22

To take action on the notification 22

To dismiss a notification 23

Status icons 23

Apps menu 23

To get more apps 24

Agenda 24

To see your schedule 25

Alarm 25

To set an alarm 25

To turn off an alarm when it goes off 25

To snooze an alarm 25

Contacts 26

Find my phone 26

To make your phone ring 26

Fit 26

To see your day's activity progress 26

Fit Workout 26

To start a workout session 27

Play Store 27

To turn Play Store Auto update mode on and off 27

Polar app 27

Training with the Polar app on your M600 27

Sport profiles 28

Polar features 28

Reminders 28

To sign in to the Calendar app 28

To set a reminder 29

To mark a reminder as done using the app 29

Stopwatch 29

To start the stopwatch 29

To pause the stopwatch 29

To restart the stopwatch 29

To reset the stopwatch 29

Timer 29

To set a timer 29

To pause the timer 30

To restart the timer 30

To reset the timer 30

To dismiss the timer 30

Translate 30

Navigating the M600 31

Button functions on the M600 31

Front button 31

Side power button 32

Using the touchscreen 32

Wrist gestures 32

To turn wrist gestures on 32

Dimming and waking up the screen 32

To dim the screen 33

To wake up the screen 33

M600 features available for Android and iOS 33

Communication 34

Text messages 34

Reading text messages on your M600 34

To read a text message 34

Replying to text messages from your M600 34

To reply to a text message 35

Sending text messages from your M600 35

To send a text message 35

Phone calls 35

Handling incoming calls on your M600 35

To reject an incoming call 36

Initiating phone calls from your M600 36

To make a phone call 36

Emails 36

Reading emails on your M600 36

To read emails 36

Replying to emails from your M600 36

To reply to emails 36

Sending emails from your M600 37

Emails on M600 paired with an iPhone 37

To turn on Rich Gmail cards 37

Music on the M600 37

Control music playing on your phone 37

Music controls on your smartwatch 37

Offline music 37

Google Assistant 37

To turn the "Ok Google" voice recognition on 38

To open Google Assistant 38

What can you ask from the Google Assistant 38

Standalone usage of the M600 38

Training with Polar 39

Polar app and Polar Flow 39

Polar app 39

Getting the app 39

Polar Flow app 39

Training data 39

Activity data 39

Changing settings and planning your training 40

Polar Flow web service 40

Feed, Explore and Diary 40

Progress 40

Community 40

Programs 40

Polar app menu 40

Training 41

My day 41

Sync 41

Navigating the Polar app 42

To open the Polar app 42

Using the touchscreen and wrist gestures to navigate the Polar app 42

To browse menus, lists and summaries 42

To choose items 42

To go back one step 42

To exit the Polar app 42

Using the front button to navigate the Polar app 42

Using your voice to navigate the Polar app 43

To start a training session 43

To pause a training session 43

Training with Polar app 43

Wearing your M600 43

Starting a training session 44

To start a training session 44

To enable/disable permissions 45

Starting a training session with a target 45

To start a training session with a target scheduled for today 45

To start a training session with a target scheduled for another day 45

To start a training session with a favorite target 45

During training 45

Training views 45

To browse through the training views 45

Automatic lap view 46

To see the Automatic lap view 46

To see the previous laps 46

Functions during training 47

To mark a lap 47

To keep the display on 47

To lock the touchscreen 47

To unlock the touchscreen 48

To control music 48

To skip phases 48

To exit the Polar app without stopping your training session 48

To return to your training session 48

Training summary during training 49

To see the training summary view 49

Pausing/Stopping a training session 49

To pause a training session 49

To continue a paused training session 50

To stop a training session 50

After training 50

Training summary on your M600 50

To view your training summary later 52

Training data in Polar Flow app 52

Training data in Polar Flow web service 52

GPS features 52

Syncing 53

Automatic syncing of training data 53

Syncing changed settings 53

To sync activity data and changed settings manually (iPhone users) 53

Planning your training 54

To create a Training Target in the Polar Flow app 54

Quick Target 54

Phased Target 54

To create a Training Target in the Polar Flow web service 54

Quick Target 55

Phased target 55

Favorites 55

Favorites 56

Managing your favorite training targets in the Polar Flow web service 56

To add a Training Target to Favorites 56

To edit a Favorite 56

To remove a favorite 56

Pairing the Polar app with a heart rate sensor 56

To pair a Polar Bluetooth® heart rate sensor with the Polar app on your M600 57

To unpair a Polar Bluetooth® heart rate sensor from the Polar app 57

Polar Features 58

Sport profiles 58

Polar Sport profiles in Flow Web Service 58

To add a Sport profile 58

To edit a Sport Profile 59

Basics 59

Heart Rate 59

Speed/Pace settings 59

Training views 59

Gestures and Feedback 60

GPS and altitude 60

Polar Smart Coaching features 60

24/7 Activity Tracking 61

Activity Goal 61

Activity data 61

Inactivity alert 62

Sleep information in the Polar Flow app and web service 63

Activity data in the Polar Flow app and web service 63

Activity Benefit 63

Smart Calories 64

Training load 64

Training Benefit 64

Running program 65

Running Index 65

Short-term analysis 66

Men 66

Women 66

Long-term analysis 67

Heart rate zones 68

Cadence from the wrist 69

Swimming 70

Swimming metrics (pool swimming) 70

Swimming Styles 70

Pace and Distance 70

Strokes 71

Swolf 71

Setting pool length 71

To change the pool length 71

To start a swimming session 71

Settings 72

Accessing settings 72

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