Precor Experience Series Manuale utente

EXPERIENCE™ SERIES 800 LINE UBK

GETTING STARTED GUIDE

UBK Getting Started Guide | P/N 304298-101 rev A, ENU

©Precor Incorporated | September 2016

Welcome to a personalized fitness experience for your members

The Experience™ Series cardio line gives operators the proven, reliable performance they count on. Each piece delivers the personalized

exercise experience and entertainment choices your members seek. The Upright Bike (UBK) keeps exercisers engaged and challenged

with a safe and effective cardio experience.

Get to know Precor equipment

The Upright Bike features an improved knee over pedal spindle (KOPS) design for

efficient pedalling and a smooth workout. The dual-sided pedals can be used with or

without the integrated pedal strap, and the over-molded handlebars perfectly

position the wrists at a natural angle for optimal riding and heart rate monitoring.

UBK offers sound ergonomics for all levels of exercisers:

Comfort saddle design

Efficient pedal biomechanics

Simple, one-handed seat adjustment

Get touch heart rate in the upright and road-race positions

For your members looking for a low-impact exercise, the UBK provides a non-weight

bearing cardio and leg muscle toning workout that can be tailored to suit their

fitness goals.

Get to know Precor cardio workouts

Our instructional videos empower exercisers, trainers, and operators with essential information for safe and effective UBK use.

Once trainers understand the cardio workouts available on the UBKs, they can recommend either manual or preset workouts that match

up with a member’s training program or fitness goals, including weight loss, toning, and performance workouts.

For complete console operating instructions and troubleshooting, visit us at www.precor.com.

Make sure your trainers regularly read our blog (select languages) at www.precor.com for more ideas

about fitness routines and advice from trusted industry experts.

TRAINING AND EXERCISING

CAUTION Before beginning any fitness program, see your physician for a thorough physical exam. Seek advice from

your physician to learn the target heart rate appropriate for your fitness level.

Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com and

look for your equipment model number.

Start a workout

Step 1: Hold onto the handlebars and sit down. Step 2: Place the balls of your feet on the pedals. Adjust the seat

position using the lever, then strap in your feet (recommended).

Step 3: Press QuickStart (on screen for touchscreen consoles), or

choose a preset workout, then press OK to begin.

Step 4: Place your hands on the riding handle bars then begin

pedaling. Move your arms on the bars to vary your workout.

Step 5: Maintain a consistent speed for optimal performance —

between 60-90 RPM is recommended.

Step 6: Adjust the motion control to select a resistance level, (low

for warming up and gradually higher as you exercise).

Step 7: Press Pause to finish. To dismount safely, hold the upper

handle bars then slowly step out of the UBK.

Check out our trend-based workouts and Precor product tutorials at

www.precor.com/education.

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