Pro-Form CROSSWALK 8.0 Manuale utente
Serial Number Decal
(under frame)
Model No. PFCW50707.0
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEELLIPTICAL .............................................................12
MAINTENANCEANDTROUBLESHOOTING ...................................................22
EXERCISEGUIDELINES ...................................................................23
PARTLIST ..............................................................................24
EXPLODEDDRAWING ....................................................................25
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
2
WARNING DECAL PLACEMENT
PROFORM is a registered trademark of ICON IP, Inc.
iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries. iPod®is not included.
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this man-
ual and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown at
actual size.
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. eep the elliptical indoors, away from
moisture and dust. Place the elliptical on a
level surface, with a mat beneath it to protect
the floor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
7. eep children under age 12 and pets away
from the elliptical at all times.
8. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handgrip pulse sensor or the
handlebars when mounting, dismounting, or
using the elliptical.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
12. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
13. eep your back straight while using the
elliptical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®
CROSSWALK 8.0 elliptical. The CROSSWALK 8.0
elliptical provides a wide array of features designed to
make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
Handrail Handlebar
Stride Adjustment Knob
Wheel
Pedal
Roller
Console
Water Bottle Holder*
Leveling Foot
*Water bottle is not included
Music Port for iPod
5
ASSEMBLY
To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex
keys, assembly requires a Phillips screwdriver , an adjustable wrench ,
and a rubber mallet .
As you assemble the elliptical, use the drawings below to identify small parts. The number in parentheses below
each drawing is the key number of the part, from the PART LIST near the end of this manual. The number fol-
lowing the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check
to see if it has been preassembled.
M8 Locknut
(63)–4
23mm x 19mm
Wave Washer
(76)–4
M10 x 19mm Patch
Screw (61)–14
M8 x 45mm Button
Bolt (70)–4
M10 Split
Washer (79)–10
M8 Split
Washer (80)–8
M10 Washer
(64)–4
M6 x 13mm
Patch Screw
(78)–8
M8 x 13mm
Patch Screw
(62)–8
M4 x 30mm
Screw (74)–4
M4 x 16mm
Screw (67)–12
M8 x 25mm Flat
Patch Screw
(68)–6
6
1.
Remove the four screws and the four shipping
brackets attached to the Frame (1). Discard the
screws and the shipping brackets.
Then, tighten four Leveling Feet (52) into the
underside of the Frame (1).
2. Identify the Frame Cover (54) and orient it as
shown. Press the Frame Cover posts into the
holes in the Frame (1).
Identify the Upright (2) and orient it as shown.
While a second person holds the Upright near
the Frame (1), connect the Upper Wire Harness
(81) to the Lower Wire Harness (82).
Tip: Avoiding pinching the Wire Harnesses
(81, 82). Insert the Upright (2) into the Frame
(1). Attach the Upright with four M10 x 19mm
Patch Screws (61) and four M10 Split Washers
(79). Do not tighten the Patch Screws yet.
1
2
52
1
1
Shipping Bracket
Screw
79
79
61
Holes
2
61
54
82
81
Avoid pinching
the wires
To make assembly easier, read the
information on page 5 before you begin.
7
4
4. Apply a generous amount of the included
grease to the right axle on the Upright (2). Then,
apply a small amount of grease to a 23mm x
19mm Wave Washer (76). Slide the Wave
Washer onto the axle on the Upright.
Identify the Right Handlebar Leg (13), which is
marked with an “R” sticker, and orient it as
shown. Slide the Right Handlebar Leg onto the
axle on the Upright (2). Attach the Right
Handlebar Leg with an M10 x 19mm Patch
Screw (61) and an M10 Washer (64).
Attach the Left Handlebar Leg (12) in the
same way.
3. Identify the Left and Right Upright Covers (20,
21), which are marked with “L” and “R” stickers,
and orient them as shown.
Attach the Left and Right Upright Covers (20,
21) around the Upright (2) with four M4 x 30mm
Screws (74).
Insert the Clip (85) into the underside of the Left
and Right Upright Covers (20, 21).
3
85
21
2
74
13
12
64
61
76
2Grease
20
74
8
5. Identify the Right Pedal Arm (15), which is
marked with an “R” sticker. Attach a Pedal (9) to
the Right Pedal Arm with four M6 x 13mm
Patch Screws (78).
Attach the other Pedal to the Left Pedal Arm
(not shown) in the same way.
5
78
15
9
6. Identify the Left Pedal Arm (14), which is
marked with an “L” sticker, and orient it as
shown. Apply a small amount of grease to the
axle of the Left Pedal Arm and to a 23mm x
19mm Wave Washer (76).
Slide the 23mm x 19mm Wave Washer (76)
onto the Left Pedal Arm (14). Position the Left
Handlebar Leg (12) as shown. Then, insert the
Left Pedal Arm into the Left Handlebar Leg.
Attach the Left Pedal Arm with an M10 x 19mm
Patch Screw (61), a Pedal Axle Cover (39), and
an M10 Washer (64). Do not overtighten the
Patch Screw; the Left Pedal Arm must pivot
easily.
Attach the Right Pedal Arm (not shown) in
the same way.
6
14
39
61 64
12
76 Grease
9
7. Apply a small amount of grease to the axle of
the left Pedal Arm Bracket (43). Attach the left
Pedal Leg (8) to the left Pedal Arm Bracket with
two M8 x 45mm Button Bolts (70) and two M8
Locknuts (63). Make sure that the Locknuts
are in the hexagonal holes.
Attach the right Pedal Leg (8) in the same
way.
7
43
70
63
Grease
8
8. While a second person holds the Console (3)
near the Upright (2), connect the console wire
to the Upper Wire Harness (81).
Tip: Avoid pinching the wires. Attach the
Console (3) to the Upright (2) with six M4 x
16mm Screws (67).
8
3
2
Avoid pinching
the wires
Console Wire
81
67
67
Hexagonal
Holes
8
10
9
9. Identify the Left Handrail (4), which is marked
with an “L” on the underside. Then, identify the
Right Handrail (5), which is marked with an “R”
on the underside. Orient the Left and Right
Handrails as shown.
Slide the Left Rail Cover (6) onto the Left
Handrail (4). Then, slide the Right Rail Cover
(7) onto the Right Handrail (5).
4
5
7
6
10. Attach the Right Handrail (5) to the Upright (2)
with four M8 x 13mm Patch Screws (62) and
four M8 Split Washers (80). Tip: Do not tighten
the Patch Screws yet.
Attach the Left Handrail (4) in the same way.
10
62
2
5
480
80
62
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