Reebok RL645 Manuale utente

Patent Pending

Model No. RBEL79740

Seriai No.

SeriaJNumber DecaJ

(underneath frame)

QUESTIONS?

if you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TO AVOID DELAYS, PLEASE

CALL D_RECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1°877°994°4999

Mon.=Fri., 6 a.m.=6 p.m. MST

Read alt precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Visit our website at

www.reebokhomefitness.com

new products, prizes,

fitness tips, and much morel.

REEBOK and the Vector Logo _----_-.f_are registered trademarks and service marks of Reebok. This product is

manufactured and distributed under license from Reebok international.

_ WARN ING: Toreducetheriskofse.ous_njury,readthefo.ow_ngimpo_antprecau-

tionsbefore using the elliptical exerciser.

1. Read alt instructions in this manual before

using the elliptical exerciser.

2. it is the responsibility of the owner to ensure

4. Place the eltiptica! exerciser on a level sur-

face. with a mat beneath it to protect the

floor or carpet, Keep the elliptical exerciser

indoors, away from moisture and dust.

10. Always hold the handJebars or the upper

body arms when mounting, dismounting, or

using the elliptical exerciser.

that all users of the elliptical exerciser are 11. ff you feel pain or dizziness at any time

adequately informed of all precautions, while exercising, stop immediately and cool

down.

The elliptical exerciser is intended for

in-home use only. Do not use the eHipticaJ 12. The puJse sensor is not a medical device.

exerciser in a commercial rentat, or institu° Various factors, including the user's move-

tional setti ng. merit, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general

5. inspect and property tighten aH parts regu=

larly. Replace any worn parts immediateJy.

6o Keep children under age 12 and pets away

from the elli ptical exerciser at aHtimes.

7. The eHiptica! exerciser should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when

using the elliptical exerciser. AJways wear

athletic shoes for foot protection.

13.When you stop exercising,allowthe pedals

to slowlycome to a stop.The eIHpticalexer-

......... not have a freewheek the pedals

will continue to move until the flywheel

stops.

14. Atways unplug the power cord immediately

after use and before cleaning the elliptical

exerciser.

15°The decals shown on page 4 have been

placed on the ellipticalexerciser,ffa decal

ismissing orillegible,pleasecallour

Customer ServiceDepartment toll-freeat

1-877-994o4999 and order a free replacement

Keep your back straight when using the eHip- decal Apply the decal in the location shown.

tical exerciser: do not arch your back.

_ WARNING: Beforebeginningth_soranyexerciseprogram,consuJtyourphys_oJan.

This isespeciallyimportantforpersons over the age of35 or persons with pre-existingheaJthprob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

CongratulationsforselectingthenewREEBOK_RL

645ellipticalexerciser.TheRL645isanincredibly

smoothexerciserthatmovesyourfeetinanatural

ellipticalpath,minimizingtheimpactonyourknees

andankles.AndtheuniqueRL645features

adjustableresistanceandinclinetohelpyougetthe

mostfromyourexercise.Welcometoawholenew

worldofnatural,elliptical-motionexercisefrom

REEBOK.

Foryourbenefit,readthismanualcarefullybefore

youusetheellipticalexerciser,ifyouhaveques-

tionsafterreadingthismanual,pleasecallour

CustomerServiceDepartmenttoGfreeat1=877=994=

4999,MondaythroughFriday,6a.m.until6p.m.

MountainTime(excludingholidays).Tohelpusassist

you,pleasenotetheproductmodelnumberandserial

numberbeforecalling.Themodelnumberis

RBEL79740.Theserialnumbercanbefoundona

decalattachedtotheellipticalexerciser(seethefront

coverofthismanualforthelocationofthedecal).

Beforereadingfurther,pleasefamiliarizeyourselfwith

thepartsthatarelabeledinthedrawingbelow.

•Misuse of this machine

may resumt in serious

i_ury.

Read user's manual

prior to use and fommow,

aBmwarnings and

instructions.

Do not aUmowchJmd_en

or_ Or _rO ut'_d machine,

Pedals continue to

spin when you stop

ped_ming.

° Spinning pedams can

causeinjury,

•Reduce pedal speed

ina eonttoRed manner.

,User weight must not

exceed 250 pounds,

•Replace label if

damaged, illegibme, or

I"emoved.

LEFT SIDE

BACK

\\\\\\\

Fan

Book Rack

Upper Body Arm

Console

Upright

Power Receptacle

Leveling Foot

Pulse Sensor

Handlebar

Ramp

Wheel

Pedal

Pedal Leg

RIGHT SIDE

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included allen wrenches, assembly requires a phitlips screwdriver _-I_, two adjustable

wrenches _ a rubber mallet ...... _, and p{iers

, c q /,

As you assemble the elliptical exerciser, use the drawings below to identify the small parts used for assembly.

The number in parenthesis below each drawing is the key number of the part, from the PART LiST on pages 24

and 25. The number following the key number is the quantity used for assembly. Note: Some smatl parts may

have been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled.

M6 Washer M8 Split M8 Washer MI0 Split M8 Jam Nut MI0 Nylon

(102)-2 Washer (122)=4 (132)-4 Washer (118)-3 (91)-6 Locknut (90)-2

M4 x 25mm Round M6 x 16mm Button

Head Screw (115)-2 Screw (103)-4 M8 x 52mm Button

Bolt (100)-4 M10 x 25mm Button

Screw (123)-3

M4 x 16mm Round

Head Screw (125)-1 M4 x 16mm

Screw (99)-4 Bolt Set (101 )-2

M8 x 42mm Button

Bolt (116)-4

M8 x 35mm Button

Bolt (117)-2

1. identify the Front Stabilizer (29), which has Wheels (44)

attached to the front. While another person lifts the

front of the Frame (1), attach the Front Stabilizer to the

Frame with two MI0 x 92mm Carriage Bolts (124) and

two M10 Nylon Locknuts (90).

124

\29

2. WhileanotherpersonliftstherearoftheFrame(1),

attachtheRearStabilizer(30)totheFramewithtwo

M10x 105mmButtonScrews(89).

3. identifytheRampAxle(39),whichisthelongestaxle.

Next,identifytheRampAxleCovers(41),whichare

smallerthantheWheelCovers(notshown).Slidea

RampAxleCoverontoanM6x 16mmButtonScrew

(103)asshown.TightentheButtonScrewintoone

endoftheRampAxle.Applyasmallamountofthe

includedgreasetotheRampAxle.

HaveasecondpersonholdthetwoRampBushings

(40)againsttheindicatedtubesontheFrame(1).

AlignthetubesontheRamp(33)withtheRamp

Bushings;makesurethattheRampisturnedas

shown.InserttheopenendoftheRampAxle(39)into

theRamp,theRampBushings,andtheFrame.if necz

essary,taptheRampAxlewitharubbermalletto

insertit.

SlidetheotherRampAxleCover(41)ontoanM6x

16mmButtonScrew(103)asshown.Tightenthe

ButtonScrewintotheopenendoftheRampAxle(39).

4. SlideanM6Washer(102)ontoanM6x 16mmButton

Screw(103).TightentheButtonScrewintooneendof

theLiftAxle(38).Applyasmallamountofgreaseto

theLiftAxle.

RaisetheRamp(33).InserttheLiftAxle(38)intothe

weldedtubeunderonesideoftheRamp,throughthe

motorscrew,andthenintotheweldedtubeunderthe

othersideoftheRamp.AsyouinserttheIncline

Axlethroughthemotorscrew,makesurethatthe

motorscrewdoesnotturn.

SlideanM6Washer(102)ontoanM6x 16mmButton

Screw(103).TightentheButtonScrewintotheopen

endoftheLiftAxle(38).

i!l \ \\\\

Tubes 103

Grease \

103

41 4O Tubes

Motor

Screw -.

103 38 /

102 Grease

5. Hold a Ramp Wheel (50) inside of the bracket on one

of the Chrome Tubes (45). Hold the Chrome Tube and

the Ramp Wheel inside of the bracket on the Left

Pedal Leg (46). Slide a Wheel Cover (51) onto the

long part of a Bolt Set (101), and insert the Bolt Set

into the Left Pedal Leg, the Chrome Tube, and the

Ramp Wheel.

Slide a Wheel Cover (51) onto the short part of the

Bolt Set (101). Then, tighten the short part of the Bolt

Set into the long part.

Attach the other Chrome Tube (not shown} and the

other Ramp Wheel (not shown) to the right side of

the elliptical exerciser in the same way.

6. identify the Left Pedal (48), which is marked with an

"L" Attach the Left Pedal to the Left Pedal Leg (46)

with two M8 x 52mm Button Bolts (100), two M8 Split

Washers (122), and two M8 Washers (132).

Attach the Right Pedal (not shown} to the Right

PedamLeg (not shown} in the same way.

7. Have another person hold the Upright (2) in the posiz

tion shown. Make sure that the Upright is turned so

that the three holes are aligned with the holes in

the Frame (1).

Connect the Upper Wire Harness (18) to the Lower

Wire Harness (53). Carefully pull the upper end of

the Upper Wire Harness to remove the slack from

the Wire Harnesses. Slide the Upright (2) onto the

Frame (1). Be careful to avoid pinching the Wire

Harnesses. Attach the Upright to the Frame with three

MI0 x 25mm Button Screws (123) and three M10 Split

VVashers (118).

101

1O0

2 -_/_//'_/

/ //

118 118

118

122

8. ApplyasmallamountoftheincludedTeflon<R'lubricant

toapapertowel.Ruba thinfilmofthelubricantonto

eachChromeTube(45).

identifytheLeftUpperBodyArm(9),whichismarked

withan"L" SlidetheLeftUpperBodyArmontotheleft

ChromeTube(45).SlidetheRightUpperBodyArm

(10)ontotherightChromeTube(notshown).Make

surethattheUpperBodyArmsareonthecorrect

sides.Next,slideanUpperBodyCover(15)ontothe

postoneachUpperBodyArm.

ApplygreasetothePivotAxle(16).InsertthePivot

AxleintotheUpright(2),therightUpperBodyCover

(15),andtheRightUpperBodyArm(10).Next,push

thePivotAxleintotheUprightuntiltheleftendofthe

PivotAxleBsflushwith theleftsideoftheUpright.

Then,raisetheLeftUpperBodyArm(9),andinsert

thePivotAxleintotheleftUpperBodyCoverandthe

LeftUpperBodyArm.CenterthePivotAxleandrotate

itsotheindicatedholeisinthepositionshown.

9. HaveanotherpersonholdtheLeftHandlebar(7)near

theUpright(2)asshown.ConnecttheleftPulse

SensorWire(11)tothePulseExtensionWire(17).

SlideaHandlebarCap(12)ontothelowerendofthe

LeftHandlebar.

SlidetheupperendoftheLeftHandlebar(7)intothe

tubeonthefrontoftheUpright(2),whileslidingthe

lowerendoftheLeftHandlebarontothePivotAxle

(16).AttachtheupperendoftheLeftHandlebarwith

twoM8x42mmButtonBolts(116)andtwoM8Jam

Nuts(91);becarefulnottodamagetheWires(11,

17}asyouBnseRtheButtonBolts.Makesurethat

theJamNutsarerestingin the hexagonal holes in

the tube on the front of the Upright. Attach the lower

end of the Left Handlebar with an M8 x 35mm Button

Bolt (117) and an M8 Jam Nut (91). Press the tabs on

the Handlebar Cap (12) into the left Upper Body Cover

(15).

Attach the Right Handlebar (8) to the Upright (2) in the

same way.

Hold the halves of the Upper Handlebar Cover (5)

around the tube on the front of the Upright (2). Attach

the Upper Handlebar Cover with an M4 x 16mm Round

Head Screw (125); be careful not to damage the

Wires (11, 17}.

Grease

125

10.AttachtheBookRack(4)totheConsole(3)withtwo

M4x25mmRoundHeadScrews(115).

11.HaveanotherpersonholdtheConsole(3)nearthe

Upright(2).

ConnecttheUpperWireHarness(18)tothewirehar-

nessontheConsole(3).ConnectthePulseExtension

Wire(17)tothepulsewireontheConsole.

CarefullyinsertallexcesswiringdownintotheUpright

(2).AttachtheConsole(3)totheUprightwithfourM4

x 16mmScrews(99).Becarefulto avoidpinching

thewires.

12.PlugthePowerCord(83)intothePowerReceptacle

(82)attherearoftheellipticalexerciser.

E10

115

Do not pinch

the wires

during this step.

13. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the

elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.

HOWTOPLUGINTHEPOWERCORD

Thisproduct

mustbe

grounded.

if itshould

malfunction

orbreak

down,

grounding

providesa

pathofleast

resistancefor

electric

GroundedOutletBox

GroundingPlug

GroundingPin

GroundedOutlet

currenttoreducetheriskofelectricshock.Thisprod-

uctisequippedwithacordhavinganequipment-

groundingconductorandagroundingplug.Plugthe

powercordinto an appropriate outlet that is prop°

erly installed and grounded in accordance with alt

local codes and ordinances. This product is for

use on a nominal 120-volt circuit. Important: The

elliptical exerciser is not compatible with GFCl-

equipped outlets.

DANGER: improperconnectionof

the equipment=grounding conductor can result

in an increased risk of electric shock, Check

with a qualified electrician or serviceman if

you are in doubt as to whether the product is

properly grounded. Do not modify the plug

provided with the product--if it will not fit the

outlet, have a proper outlet installed by a qual-

ified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used, it must be held in

place by a metal screw. Some 2=pole receptacle out-

let box covers are not grounded. Contact a quail=

fled electrician to determine if the outlet box cover

is grounded before using an adapter.

EXERCiSiNG ON THE ELLiPTiCAL EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lowest position.

Next, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion.

Pedals

A temporary

adapter may Outlet Box

be used to

connect the

power cord

to a 2=pole

receptacle

as shown at

the right ifa Lug

properly Metal Screw

grounded

outlet is not

available. The temporary adapter should be used only

until a properly grounded outlet can be installed by a

qualified electrician.

To dismount the elliptical exerciser, wait until the ped=

als come to a complete stop. The elliptical exerciser

does not have a free wheel; the pedals will contin=

ue to move until the flywheel stops. When the ped=

als are stationary, step off the highest pedal first.

Then, step off the lowest pedal.

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