Sunny Health & Fitness SF-B1411 Manuale utente

FOLDING UPRIGHT BIKE

SF-B1411

USER MANUAL

IMPORTANT: Read all instructions carefully before using this product. Retain

owner’s manual for future reference. For customer service, please contact:

[email protected]

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use

this equipment correctly. It is important to read this entire manual before assembling

and using the equipment. Safe and effective use can only be achieved if the equipment

is assembled, maintained and used properly. It is your responsibility to ensure that all

users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program you should consult your physician to determine

if you have any medical or physical conditions that could put your health and safety

at risk, or prevent you from using the equipment properly. Your physician’s advice is

essential if you are taking medication that affects your heart rate, blood pressure or

cholesterol level.

2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your

health. Stop exercising if you experience any of the following symptoms: pain,

tightness in your chest, irregular heartbeat, and extreme shortness of breath,

lightheadedness, dizziness or feelings of nausea. If you do experience any of these

conditions, you should consult your physician before continuing with your exercise

program.

3. Keep children and pets away from the equipment. The equipment is designed for

adult use only.

4. Use the equipment on a solid, flat level surface with a protective cover for your floor

or carpet. To ensure safety, the equipment should have at least 2 feet of free space

all around it.

5. Ensure that all nuts and bolts are securely tightened before using the equipment.

The safety of the equipment can only be maintained if it is regularly examined for

damage and/or wear and tear.

6. It is recommended that you lubricate all moving parts on a monthly basis.

7. Always use the equipment as indicated. If you find any defective components while

assembling or checking the equipment, or if you hear any unusual noises coming

from the equipment during exercise, stop using the equipment immediately and don’t

use the equipment until the problem has been rectified.

8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that

may become entangled in the equipment.

9. Do not place fingers or objects into moving parts of the exercise equipment.

10.The maximum weight capacity of this unit is 250 pounds.

11. The equipment is not suitable for therapeutic use.

12.You must take care of yourself when lifting and moving the equipment so as not to

injure your back. Always use proper lifting technique and seek assistance if

necessary.

13.This equipment is designed for indoor and home use only! It is not intended for

commercial use!

EXPLODED DRAWING

PARTS LIST

NO.

PART

DES

QTY

NO.

PART

DES.

QTY

Handle Bar

Nuts

Screw

Washer

Seat

Rear

Stabilizer

Seat Support

Tube

Screw

Washer

Front

Stabilizer

Nut

Pop-Pin

Knob

Main Frame

Left Crank

Right Crank

Monitor

Cover

Seat Knob

Tension

Knob

Left Pedal

Allen

Wrench

Right Pedal

Spanner

ASSEMBLY INSTRUCTIONS

STEP: 1

Turn the Pop-Pin Knob (No. 16) counter-clockwise to loosen it, then pull it out and

unfold the Main Frame (No. 7). Reinsert and tighten the Pop-Pin Knob (No. 16) to

secure the Main Frame (No. 7) in place.

Attach the Front and Rear Stabilizers (No. 15 and No. 13) to the Main Frame (No. 7)

using 2 Screws (No. 14), 2 Washers (No. 12) and 2 Nuts (No. 11). Tighten and secure

with Spanner (B).

STEP: 2

Attach the Seat (No. 3) to the Seat Support Tube (No. 4) using 3 Washers (No. 5) and

3Nuts (No. 6) tighten and secure with Spanner (B). (The Seat (No. 3) contains three

pre-installed threads beneath).

Insert the Seat Support Tube (No. 4) into the Main Frame (No. 7-2). Set the seat to

the desired height using the pre-set holes along the right side of the seat support tube.

Once set, insert the Seat Knob (No. 8) into the hole located on the Main Frame (No. 7-

2) (see drawing below), to secure the Seat Support Tube (No. 4) in place.

STEP: 3

Insert the Handle Bar (No. 1) into the holes located on the frontend of the Main Frame

(No. 7-3), align the holes and secure the Handlebar (No. 1) to the Main Frame (No. 7-

3) using 4 Screws (No. 2). Tighten and secure with Allen Wrench (A).

Locate and remove the battery cover from the back side of the Monitor (No. 19). Install

(2) AAAbatteries and replace the back cover.

Connect the wire coming from the (Right Tube) of the Main Frame (No. 7-3) to the wire

coming from the back of the Monitor (No. 19).

STEP: 4

Attach the Left andRight Pedals (No. 9 andNo. 10)to the Left andRight Cranks (No.

17 and No. 18).

Left Pedal: align the Left Pedal (No. 9) with the Left Crank Arm (No. 17)at 90

degrees. Gently insert the pedal into the crank arm, turn the pedal counter-clockwise

as tightly as you can with your hand. Tighten and secure with Spanner (B).

Right Pedal: align the Right Pedal (No. 10) with the Right Crank Arm (No. 18)at 90

degrees. Gently insert the pedal into the crank arm, turn the pedalclockwise as tightly

as you can with yourhand. Tighten and secure with Spanner (B).

The assembly is complete!

COMPUTER INSTRUCTION

KEY FUNCTIONS:

MODE: Press the “RED” MODE button to select one of the

functions (Time, Speed, ODO, Distance, Calorie, and Scan).

OPERATION PROCEDURES:

1. AUTO ON/OFF:

If you begin to cycle on the machine or if the MODE button is

pressed on the monitor, the monitor will become active and shall remain active until you

either stop cycling or press the MODE button on the monitor. Monitor has an auto-

shutoff feature after 4 minutes of inactivity.

2. RESET:

The monitor can be reset by pressing and holding the MODE button for three seconds

or by removing the batteries; this will completely reset all of the monitor function settings

back to zero.

3. MODE:

To select the LOCK MODE setting, press the MODE key until the pointer on the function

you wish to select begins to blink (once locked only the selected function will be

displayed).

4. FUNCTIONS:

TIME: Keeps track of the total time of each session.

SPEED: Displays current speed.

ODO (ODOMETER): Displays the total accumulated distance.

DISTANCE: Displays the distance covered for each session.

CALORIES: Displays the amount of calories burned during each session.

SCAN: Press the MODE button until the indicator arrow points to SCAN, once on

SCAN the indicator arrow will continue to flash indicating that SCAN mode is active.

Afterwards, it will automatically scan through each function in sequence.

Battery: This monitor uses two AAA batteries. If the display appears improper or

becomes difficult to read please try installing new batteries before attempting to contact.

1. Locate and remove the

battery cover from the back

side of the monitor.

2. Install (2) AAA batteries.

3. Replace the battery

cover.

4. Connect the computer

wires as shown in the

picture to the right.

OPERATION & MAINTENANCE

OPERATING INSTRUCTIONS:

1. Please follow and read the instructions before assembling and using the equipment.

Any other kind of improper use may result in injury or damage to the machine.

2. The suggested exercise regimen for optimal results is 10-15 minutes a day, at least 3

times a week.

3. To properly start exercising, always make sure your feet are stable on the pedals and

that all of the nuts and bolts are securely tightened.

4. In order to adjust the level of tension, turn the Tension Knob (No. 21) and align the

arrow to the preferred tension as shown below. Level 1 is the lowest level of tension

and level 8 is the highest level of tension.

MAINTENANCE INSTRUCTIONS:

Only use a dry cloth to gently wipe the bike. It is recommended that you clean the bike

after each use. Store the bike in a dry area; do not leave the bike outdoors as prolonged

exposure to the weather will cause damage to the parts and affect the functions of the

machine.

STORAGE INSTRUCTIONS

FOLDING THE BIKE:

Turn the Pop-Pin Knob (No. 16) counter-clockwise to loosen it. Remove the pop-pin

knoband fold the Main Frame (No. 7) by pushing the front and rear legs inward

towards each other until the bike is fully folded. Reinsert the Pop-Pin Knob (No. 16)

into the Main Frame (No. 7) turn the knob clockwise to tighten it and secure the Main

Frame (No. 7) in place as shown below.

UNFOLDING THE BIKE:

Turn the Pop-Pin Knob (No. 16) counter-clockwise to loosen it. Remove the pop-pin

knoband unfold the Main Frame (No. 7) by pulling the frontand rear legs outward

away from each otheruntil the bike is fullyunfolded. Reinsert the Pop-Pin Knob (No.

16)into the Main Frame (No. 7) turn the knob clockwise to tighten it and secure the

Main Frame (No. 7) in place as shown below.

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