Omron HJ-112-E Manuale utente
Instruction manual page 1
Gebrauchsanweisung Seite 19
Gebruiksaanwijzing pagina 37
Mode d’emploi page 55
Manuale de instructone pagina 73
Manual de instrucciones pagina 91
HJ-112-E
Stepcounter
HJ-112-E English
1
Introduction
The OMRON Stepcounter HJ-112-E
tracks your workouts with steps, distance,
time and the calories you burned during
walking and jogging. After 10 minutes of
walking at a consistent pace the aerobic
mode is activated. This aerobic mode
helps you in building your health. The
number of steady steps is stored in the
memory of the OMRON HJ-112-E.
2
HJ-112-E English
Table of contents
1Use of the stepcounter 3
1.1 General 3
1.2 Tips for use 3
1.3 Cautions 3
2Overview 4
3Preparation 5
3.1 Assemble the stepcounter 5
3.2 How to attach the stepcounter 6
4Settings 8
4.1 Control functions 8
4.2 Reset the system 8
4.3 Determine your stride length 9
4.4 Set time, weight and stride length 9
5Operation 12
5.1 Adjust settings 12
5.2 Actual use 12
6Memory 14
6.1 Recall data 14
6.2 Erase memory 15
7Care and storage 15
7.1 Replace battery 15
8Faults: causes and rectifications 17
9Technical data 18
HJ-112-E English
3
1. Use of the stepcounter
1.1 General
•Keep the OMRON HJ-112-E out of reach of young children.
1.2 Tips for use
•Attach the OMRON HJ-112-E perpendicular to the ground.
•Wear solid shoes.
•Walk or jog at consistent pace.
•Do not walk or jog in crowded places.
•Up and down movements can create incorrect readings.
1.3 Caution
•Do not swing the OMRON HJ-112-E.
•Do not drop or step on the OMRON HJ-112-E.
•Avoid exposure of the OMRON HJ-112-E to direct sunlight.
•Keep the OMRON HJ-112-E dry.
•Operating environment must be free from excessive vibrations, shocks magnetic
fields, electrical noise, etc.
4
HJ-112-E English
AMain unit
BScrewdriver
CClip
DHolder
EStrap
FBattery cover
GScrew battery cover
C
B
F
G
E
D
A
2. Overview
HJ-112-E English
5
3. Preparation
3.1 Assemble the stepcounter
1Put the main unit in the holder. 2Attach the strap to the main unit.
3Attach the clip to the strap. 4Open and close the clip.
6
HJ-112-E English
3.2 How to attach the stepcounter
We recommend attaching the stepcounter to your belt, your pocket or your bag.
Belt
1Clip the main unit to the top of your
shorts or belt of your trousers.
Note: do not put the main unit on/in the
back pocket of your trousers.
2Clip the strap to your pants.
1Clip the main unit to the edge of your
upper front pocket.
2Clip the strap to your clothes.
Pocket
HJ-112-E English
7
Bag
1Clip the main unit to the pocket or
partition of a bag.
Note: be sure you can hold the bag
tightly.
2Clip the strap to the edge of the bag.
Note: be sure the main unit is securely
fastened to you bag.
Note: attach the main unit perpendicular
to the ground.
Max. tolerance - 30° / + 30°.
Note: Do not hang the main unit from
your belt, the top of your pants or a bag.
8
HJ-112-E English
4.1 Control functions
4. Settings
HDisplay
JReset button
KMemory/
button
LSet button
MMode button
NSystem reset button
RESET SET
MEMORY/
MODE
K
J
M
L
N
H
4.2 Reset the system
1Press system reset button.
Caution! All data, memory and settings will be erased!
HJ-112-E English
9
4.3 Determine your stride length
The average stride length is
approximately 40% of your body length.
Great strides > 40%, small strides < 40%
1Calculate your stride length as follows:
a.Stride length = body length (L) x 0,4
e.g. 170 cm x 0,4 = 68 cm or b.Walk
100 meters and count your steps.
Divide the distance you walked by the
number of steps.
Note:method bis more precise.
L x 0,4
L
4.4 Set time, weight and stride length
RESET SET
MEMORY/
MODE
RESET SET
MEMORY/
MODE
1Press set button for 2 seconds. 2Press memory/
button to set the hour.
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