Precor Experience 600 Series Manuale utente

EXPERIENCE™ SERIES 600 LINE RECUMBENT BIKE (RBK)

GETTING STARTED GUIDE

Welcome to a

personalized ﬁtness experience

for your members

The Experience™ Series cardio line gives operators the proven, reliable performance they count on. Each piece delivers the

personalized exercise experience and entertainment choices your members seek. The Recumbent Bike (RBK) keeps exercisers

engaged and challenged with a safe and effective cardio experience.

Get to know Precor equipment

The Recumbent Bike features an easy, step-through design and a low step-

over height to appeal to users of all ages. The simple seat adjustment allows

the user to change the position of the seat with one hand, either on or off

the bike. A ventilated air ex seat provides exceptional comfort. This bike is a

cost-effective option for a broad range of environments.

Get to know Precor cardio workouts

Our instructional videos empower exercisers, trainers, and operators with essential information for safe and effective equipment use.

Once trainers understand the cardio workouts available on Precor equipment, they can recommend either manual or preset

workouts that match up with a member’s training program or tness goals, including weight loss, toning, and performance

workouts.

IMPORTANT

The heart rate feature is intended for reference only. It may not be accurate for every user or at every speed and is not intended

for use as a medical device. Please also read your product documentation and visit: www.precor.com/en-us/customer-service/

faq.

For complete equipment operating instructions and troubleshooting, visit us at www.precor.com.

Make sure your trainers regularly read our blog (select languages) at www.precor.com for more ideas about

tness routines and advice from trusted industry experts.

TRAINING AND EXERCISING

CAUTION

Before beginning any tness program, see your physician for a thorough physical exam. Seek advice from your

physician to learn the target heart rate appropriate for your tness level.

Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com and look

for your equipment model number.

Start a workout

Step 1: Step through the bike and sit down. Step 2: Place the balls of your feet on the pedals. Adjust the

seat position using the lever, then strap your feet to the

pedals.

Step 3: Begin pedaling. Press QuickStart (on screen for

touchscreen consoles) or choose a preset workout, then press

OK.

Step 4: Place your hands on the riding handlebars and begin

pedaling.

Step 5: Maintain a consistent speed (60 to 90 RPM) for optimal

performance.

Step 6: Use the motion control to adjust the resistance level.

Step 7: Press Pause to nish. To safely dismount, hold the

upper handle bars and stop pedaling. Place your feet on the

oor and carefully step out of the bike.

Check out our trend-based workouts and Precor product

tutorials at www.precor.com/education.

600 Line RBK Getting Started Guide | P/N 305385-101, ENU

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