Pro-Form 10.0 Ze Elliptical Manuale utente

USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Serial Number

Decal (under frame)

Model No. PFEL55909.2

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

www.proform.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICAL .............................................................13

MAINTENANCEANDTROUBLESHOOTING ...................................................21

EXERCISEGUIDELINES ...................................................................23

PARTLIST ..............................................................................24

EXPLODEDDRAWING ....................................................................26

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown. Note:

The decal(s) may not be shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. eep the elliptical indoors, away from

moisture and dust. Do not put the elliptical in

a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front

and rear of the elliptical and 2 ft. (0.6 m) on

each side. To protect the floor or carpet from

damage, place a mat under the elliptical.

7. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

8. eep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 275 lbs. (125 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

14. eep your back straight while using the

elliptical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

10.0 ZE elliptical. The 10.0 ZE elliptical provides an

impressive selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Upper Body Arm

Storage Magnet

Console

Wheel

Pedal

Pedal Arm Latch

Storage Latch

Water Bottle Holder*

Handgrip Pulse Sensor

Adjustment Knob

Handle

Crank Arm

Adjustment Bracket

*Water bottle is not included

ASSEMBLY

To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber

mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

M8 x 23mm x 2mm

Washer (126)–2

M8 x 16mm x 2mm

Washer (120)–2

M10 x 80mm Patch

Screw (100)–4

Medium Wave

Washer (119)–2

M8 x 23.5mm x 1mm

Washer (110)–2

M8 Split Washer

(103)–14

M10 Split

Washer (123)–4

Small Wave

Washer (118)–2

M6 Split Washer

(112)–8

M4 x 16mm

Screw (93)–12

M8 x 16mm Patch

Screw (102)–16

M8 x 23mm Shoulder

Patch Screw (121)–2

M6 x 12mm Patch

Screw (111)–8

MM4 x 19mm

Flat Head

Screw (117)–1

Identify and orient the Front Stabilizer (3) as

shown.

While another person lifts the Frame (1), attach

the Front Stabilizer (3) to the Frame with two

M10 x 80mm Patch Screws (100) and two M10

Split Washers (123).

2. Identify and orient the Rear Stabilizer (4) as

shown.

While another person lifts the Folding Frame

(2), attach the Rear Stabilizer (4) to the Folding

Frame with two M10 x 80mm Patch Screws

(100) and two M10 Split Washers (123).

To make assembly easier, read the

information on page 5 before you begin.

100

123

100

3. Identify and orient the Upright (5) and the Top

Cover (23) as shown. Slide the Top Cover

upward onto the Upright.

Have a second person hold the Upright (5) and

the Top Cover (23) near the Frame (1).

Locate the wire tie in the Upright (5). Tie the

lower end of the wire tie to the Wire Harness

(60). Next, pull the upper end of the wire tie

upward out of the top of the Upright.

Tip: To prevent the Wire Harness (60) from

falling into the Upright (5), secure the Wire

Harness with the wire tie.

Tip: Avoid pinching the Wire Harness (60).

Insert the Upright (5) into the Frame (1).

Attach the Upright (5) with four M8 x 16mm

Patch Screws (102) and four M8 Split Washers

(103). Do not tighten the Patch Screws yet.

Slide the Top Cover (23) downward. Do not

press the Top Cover into the Frame (1) yet.

102

103

Wire Tie

Avoid pinching the

Wire Harness (60)

5. See the upper drawing. Apply some of the

included grease to the axle on the Right Upper

Body Leg (6) and to a Medium Wave Washer

(119).

Slide a Leg Spacer (55) and the Medium Wave

Washer (119) onto the Right Upper Body Leg

(6). Make sure that the flat side of the Leg

Spacer is facing outward.

Identify the Right Pedal Arm (12), which is

marked with a “Right” sticker, and orient it as

shown. Slide the Right Pedal Arm onto the

Right Upper Body Leg (6).

Attach the Right Pedal Arm (12) with an M8 x

23mm Shoulder Patch Screw (121), an M8 x

16mm x 2mm Washer (120), an Axle Cover

(56), and an M8 x 23.5mm x 1mm Washer

(110).

See the lower drawing. Press the Right Pedal

Arm (12) onto the right Adjustment Sleeve (46).

Make sure that the Right Pedal Arm latches

into place.

Tighten an Adjustment Knob (45) onto the right

Adjustment Pin (44).

Repeat this step on the other side of the

elliptical.

4. Apply a generous amount of the included grease

to the Upright Axle (48) and to two Small Wave

Washers (118).

Insert the Upright Axle (48) into the Upright (5)

and center it. Slide a Small Wave Washer (118)

onto each end of the Upright Axle.

Identify the Right and Left Upper Body Legs (6,

7), which are marked with “Right” and “Left” stick-

ers, and orient them as shown.

Slide the Right and Left Upper Body Legs (6, 7)

onto each side of the Upright Axle (48).

Tighten two M8 x 16mm Patch Screws (102) with

M8 x 23mm x 2mm Washers (126) into the ends

of the Upright Axle (48) at the same time. Firmly

tighten the Patch Screws.

102

126

118

120

110

121

119

Grease

46 44

6. Identify the Right Pedal (14), which is marked

with a “Right” sticker, and orient it as shown.

Attach the Right Pedal (14) to the Right Pedal

Arm (12) with four M6 x 12mm Patch Screws

(111) and four M6 Split Washers (112).

Attach the Left Pedal (15) to the Left Pedal

Arm (13) in the same way.

111

112

102

103

7. Identify the Right Upper Body Arm (8), which is

marked with a “Right” sticker, and orient it as

shown.

Attach the Right Upper Body Arm (8) to the

Right Upper Body Leg (6) with three M8 x

16mm Patch Screws (102) and three M8 Split

Washers (103).

Attach the Left Upper Body Arm (9) to the Left

Upper Body Leg (7) in the same way.

8. Identify the Right Handlebar (10), which is

marked with a “Right” sticker, and orient it as

shown.

Have a second person hold the Right

Handlebar (10) near the right side of the Upright

(5).

Locate the indicated wire tie in the Upright (5).

Tie the lower end of the wire tie to the Pulse

Wire (34) inside the Right Handlebar (10). Next,

pull the upper end of the wire tie upward out of

the top of the Upright. Then, untie and discard

the wire tie.

Tip: Avoid pinching the Pulse Wire (34).

Attach the Right Handlebar (10) to the Upright

(5) with two M8 x 16mm Patch Screws (102)

and two M8 Split Washers (103).

Attach the Left Handlebar (11) in the same

way.

9. The Console (33) can use four D batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the screw, remove the battery

cover, and insert the batteries into the battery

compartment. Make sure to orient the batter-

ies as shown by the diagram inside the

battery compartment. Then, reattach the bat-

tery cover.

To purchase an optional power adapter, call

the telephone number on the cover of this

manual. To avoid damaging the console, use

only a manufacturer-supplied power adapter.

Remove the battery cover, remove the batteries,

and plug one end of the power adapter into the

receptacle inside the battery compartment on

the console; plug the other end into an outlet

installed in accordance with all local codes and

ordinances. Route the wire on the power

adapter through the slot in the battery cover and

reattach the battery cover.

102

103

Wire Tie

Slot

Battery Cover

Screw

Batteries

ack

Batteries

Avoid pinching the

Pulse Wire (34)

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