Pro-Form 465S Manuale utente

USER’S MANUAL

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

Model No. PFEVEL19010

Serial No.

Serial

Number

Decal

www.iconeurope.com

Visit our website at

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing or damaged parts,

please call:

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

08457 089 009

Class HC Fitness Product

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

1. Read all instructions in this manual before

using the elliptical trainer. Use the elliptical

trainer only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the elliptical trainer are ade-

quately informed of all precautions.

3. The elliptical trainer is intended for in-home

use only. Do not use the elliptical trainer in a

commercial, rental, or institutional setting.

4. Place the elliptical trainer on a level surface,

with a mat beneath it to protect the floor or

carpet. Keep the elliptical trainer indoors,

away from moisture and dust.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the elliptical trainer at all times.

7. The elliptical trainer should not be used by

persons weighing more than 114 kg.

8. Always wear appropriate clothing when

using the elliptical trainer. Always wear ath-

letic shoes for foot protection.

9. When mounting or dismounting the elliptical

trainer, always hold the handlebars and step

onto and off the pedal that is in the lowest

position.

10. Each time you stop exercising on the

elliptical trainer, allow the pedals to come to

a complete stop before dismounting.

11. Always keep your back straight when using

the elliptical trainer. Do not arch your back.

12. If you feel pain or dizziness at any time

whilst exercising, stop immediately and

begin cooling down.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the PROFORM®465S elliptical trainer.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health

problems. Read all instructions before using. ICON assumes no responsibility for personal injury

or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the PROFORM®465S

elliptical trainer. The 465S is an incredibly smooth

exerciser that moves your feet in a natural elliptical

path, minimizing the impact on your knees and ankles.

And the unique 465S features adjustable resistance,

upper-body handlebars, and a multi-mode console to

help you get the most from your exercise. Welcome to

a whole new world of natural, elliptical-motion exercise

from PROFORM.

For your benefit, read this manual carefully before

you use the elliptical trainer. If you have questions

after reading the manual, please call our Customer

Service Department toll-free at 08457 089 009. To

help us assist you, please note the product model

number and serial number before calling. The model

number is PFEVEL19010. The serial number can be

found on a decal attached to the elliptical trainer (see

the front cover of this manual for the location of the

decal).

Before reading further, please look at the drawing

below and familiarize yourself with the labeled parts.

Resistance Knob

Console

FRONT

BACK

LEFT SIDE

Pedal Arm

Wheel

Pedal Disk

Pedal

Upright

Side Shield

Handlebar

Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part

refers to the key number of the part, from the PART LIST on page 14. The number after the dash indicates the

quantity needed for assembly. Note: Some parts may have been pre-attached for shipping. If a part is not

in the parts bag, check to see if it has been pre-attached.

M10 x 74mm Button Bolt (67)–2

M8 x 45mm Bolt (50)–4

M4 x 12mm

Screw (42)–4

M8 Nylon

Locknut (38)–6 M10 Nylon

Locknut (33)–6 M10 Split

Washer (59)–2 M8.5

Washer (35)–2 M10.5

Washer (55)–2

M8 x 25mm Button

Screw (56)–2

M10 x 75mm Carriage Bolt (34)–4

M4 x 19mm Flange

Screw (36)–6

Pedal Arm Bolt Set (40)–2

ASSEMBLY

Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included allen wrench, assembly requires a phillips screwdriver , two adjustable

spanners , a rubber mallet , and a pair of pliers .

1. Identify the Front Stabiliser (10). Whilst another per-

son lifts the front of the Frame (1), attach the Front

Stabiliser to the Frame with two M10 x 75mm

Carriage Bolts (34) and two M10 Nylon Locknuts

(33). Make sure that the Front Stabiliser is turned

so the Wheels (22) are not touching the floor.

2. Whilst another person lifts the back of the Frame (1)

slightly, attach the Rear Stabiliser (9) to the Frame

with two M10 x 75mm Carriage Bolts (34) and two

M10 Nylon Locknuts (33). 331

3. Whilst another person holds the Upright (2) near the

Frame (1) as shown, connect the Upper Wire (44) to

the Reed Switch Wire (53).

Next, connect the Resistance Cable (45) to the

Lower Resistance Cable (65) in the following way:

• Refer to drawing A. Pull up on the metal bracket,

and insert the tip of the Resistance Cable (45) into

the wire clip on the Lower Resistance Cable (65)

as shown.

• Refer to drawing B. Firmly pull the Resistance

Cable (45) and slide it into the metal bracket on the

Lower Resistance Cable (65) as shown.

• Refer to drawing C. Using pliers, squeeze the

prongs on the upper end of the metal bracket

together.

Slide the Upright (2) onto the Frame (1); make sure

not to pinch the wires or cables. Attach the Upright

with two M10 x 74mm Button Bolts (67), two M10

Nylon Locknuts (33), and two M10 Split Washers (59).

Do not tighten the Button Bolts yet.

65 65

Metal

Bracket

44 45

Console

Wire

4. Connect the Upper Wire (44) to the wire on the

Console (23). Next, attach the Console to the Upright

(2) with four M4 x 12mm Screws (42).

Press the Resistance Knob (63) onto the Resistance

Control (45).

Make sure not to

pinch the wires

or cables.

6. Apply a small amount of the included grease to the

left and right axles on the Upright (2).

Identify the Left Handlebar (6), which is marked with a

sticker. Slide a Frame Spacer (48), a Handlebar Spacer

(47), the Left Handlebar, and a Handlebar Cap (46)

onto the left axle on the Upright (2) as shown. Slide an

M10.5 Washer (55) onto an M8 x 25mm Button Screw

(56), and tighten the Button Screw into the axle.

Attach the Right Handlebar (8) in the same way.

Grease

5. Identify the Left Handlebar (6), which is marked with

a sticker. Insert the Left Handlebar into one of the

Handlebar Arms (5); make sure that the Handlebar

Arm is turned so the hexagonal holes are on the

indicated side. Attach the Left Handlebar to one of

the Handlebar Arms with two M8 x 45mm Bolts (50)

and two M8 Nylon Locknuts (38). Make sure that the

Nylon Locknuts are inside of the hexagonal holes.

Do not fully tighten the Bolts yet.

Attach the Right Handlebar to the other Handlebar

Arm (not shown) in the same way.

7. Apply a small amount of grease to the axle on the left

Disc Crossbar (16). Slide the Left Pedal Arm (11) onto

the axle and attach it with an M8.5 Washer (35) and

an M8 Nylon Locknut (38).

Insert the left Handlebar Arm (5) into the bracket on

the end of the Left Pedal Arm (11), and attach it with

a Pedal Arm Bolt Set (40).

Repeat this step to attach the Right Pedal Arm (12).

Refer to step 5. Tighten the M8 x 45mm Bolts (50) in

the Handlebar Arms (5).

Tighten the two M10 x 74mm Button Bolts (67).

Grease

5Hexagonal

Holes

10. Make sure that all parts of the elliptical trainer are properly tightened. Place a mat under the elliptical

trainer to protect the floor or carpet from damage.

9. The Console (23) requires two 1,5V batteries (not

included); alkaline batteries are recommended. Slide

off the Battery Cover (29) as shown. Press two batter-

ies into the battery clip; make sure that the negative

(“–”) ends of the batteries are touching the

springs in the battery clip. Reattach the Battery

Cover.

929

Battery Clip

Batteries

8. Find the Left Pedal (13), which has a ridge on the

right side. Attach the Left Pedal to the Left Pedal Arm

(11) with three M4 x 19mm Flange Screws (36) as

shown.

Attach the Right Pedal to the Right Pedal Arm (not

shown) in the same way.

HOW TO USE THE ELLIPTICAL TRAINER

HOW TO EXERCISE ON THE ELLIPTICAL TRAINER

To mount the elliptical trainer, firmly hold the handle-

bars and carefully step onto the pedal that is in the

lowest position. Next, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedal disks can turn in either

direction. It is recommended that you turn the

pedal disks in the direction shown below; howev-

er, to give variety to your exercise, you may

choose to turn the pedal disks in the opposite

direction.

To dismount the elliptical trainer, allow the pedals to

come to a complete stop. CAUTION: The elliptical

trainer does not have a free wheel; the pedals will

continue to move until the flywheel stops. When

the pedals are stationary, step off the highest pedal

first. Then, step off the lowest pedal.

HOW TO ADJUST THE RESISTANCE OF THE

PEDALS

As you exercise,

you can adjust

the resistance of

the pedals with

the resistance

knob on the

console. To

increase the

resistance,

turn the knob

clockwise; to

decrease the resistance, turn the knob counterclock-

wise. Important: The knob may not stop turning

when maximum or minimum resistance is reached.

When the knob becomes more difficult to turn,

stop turning it or damage will result.

DESCRIPTION OF THE CONSOLE

The innovative

console offers

a manual mode

and three moti-

vational pacer

programs.

Each pacer

program is

designed to

guide you

through an

effective work-

out by pacing

your exercise. As you exercise, six monitor modes will

provide continuous exercise feedback. The monitor

modes are described below:

Speed—This mode shows your pedaling pace, in miles

per hour or kilometers per hour.

Time—If you select the manual mode, this mode will

show the elapsed time. If you select one of the three

pacer programs, this mode will show the time remain-

ing in the program.

Distance—This mode shows the distance you have

pedaled, in miles or kilometers.

Fat Calories (FAT CALS)—This mode shows the

approximate number of fat calories you have burned

(see Burning Fat on page 12).

Calories (CALS)—This mode shows the approximate

number of calories you have burned.

Scan—This mode displays the Speed, Time, Distance,

Fat Calories, and Calories modes, for five seconds

each, in a repeating cycle.

HOW TO SELECT MILES OR KILOMETERS

When the letters KPH appear in the display, the con-

sole will display speed and distance in kilometers.

When the letters KPH do not appear, the console will

display speed and distance in miles. To change the

unit of measurement, first press the on/reset button.

Next, hold down the program and display buttons for

several seconds until the letters KPH appear or disap-

pear.

Pedal

Disk

Resistance

Knob

HOW THE PACER PROGRAMS OPERATE

The console offers

three motivational

pacer programs.

Each program

lasts for twenty

minutes. When

you use a pacer

program, two

columns of bars

will appear in the

display. The left column represents a target pace, and

the right column shows your actual pedaling pace.

The target pace will change periodically during the

program; as the target pace changes, simply change

your pedaling pace to keep both columns at the same

height. Important: The target pace is a goal pace.

Your actual pace may be slower than the target

pace, especially during the first few months of

your exercise program. Be sure to exercise at a

pace that is comfortable for you.

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, two 1,5V bat-

teries must be installed. (See step 9 on page 8.)

Turn on the power.

To turn on the power, press the on/reset button or

simply begin pedaling. The entire display will

appear for two seconds; the console will then be

ready for use. Note: If batteries were just

installed, the power will already be on.

Select one of the three pacer programs or the

manual mode.

To select one

of the pacer

programs,

repeatedly

press the pro-

gram button.

The program

indicator will

show which

program you

have select-

ed. To select

the manual

mode, press the program button until the program

indicator disappears. The programs will be select-

ed in the following order: program 1, program 2,

program 3, manual mode.

Begin your workout.

If you select-

ed the manual

mode, go to

step 4. If you

selected one

of the pacer

programs, two

columns of

bars will

appear in the display. The left column will show

one bar, indicating a relatively slow pace. The right

column will show your actual pedaling pace.

Change your pace until only one bar appears in

the right column. Each time the target pace

changes during the program, change your pedal-

ing pace to keep both columns at the same height.

Follow your progress with the monitor modes.

The scan

mode—

Repeatedly

press the dis-

play button

until an arrow

appears under

the word

“scan.” When

the scan mode is selected, the console will display

the speed, time, distance, fat calories, and calo-

ries modes, for five seconds each, in a repeating

cycle.

The speed,

time, dis-

tance, fat

calories,

or calories

mode—To

select one of

these modes

for continuous

display, repeatedly press the display button until

an arrow appears below or above the desired

mode. Make sure that there is not an arrow under

the word “scan.”

To reset the display, press the on/reset button.

Turn off the power.

To turn off the power, simply wait for about

six minutes. If the pedals are not moved and the

console buttons are not pressed for six minutes,

the power will turn off automatically.

Actual

Program Indicator

Target

Actual

Target

Mode

Arrows

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