Pro-Form Stride Select PFEL09807.0 Manuale utente
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
Serial
Number
Decal
Model No. PFEL09807.0
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com
TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEELLIPTICALEXERCISER ..................................................14
MAINTENANCEANDTROUBLESHOOTING ...................................................22
EXERCISEGUIDELINES ...................................................................23
PARTLIST ..............................................................................24
EXPLODEDDRAWING ....................................................................26
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
2
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
The drawing here shows the location(s) of the warn-
ing decal(s). If a decal is missing or illegible, call
the telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set-
ting.
4. eep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (1 m) of
clearance in the front and rear of your ellipti-
cal exerciser and 2 ft. (0.6 m) on each side.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. eep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 275 lbs.
(124 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exer-
ciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.
10. eep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
STRIDE SELECT elliptical exerciser. The STRIDE
SELECT elliptical exerciser provides an impressive
selection of features designed to make your workouts
at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Upper Body Arm
Disc
Wheel
Pedal
Latch Button
Stride Adjustment nob
Water Bottle Holder*
Console
Crank Arm
Handle
Fan
*Water bottle is not included
5
M8 Split
Washer (97)–10
Wave Washer
(80)–2
M10 x 80mm Patch Screw (93)–4
Large Wave
Washer (89)–2
M8 x 22mm
Washer (31)–2
M8 Locknut
(94)–2
M8 x 58mm Shoulder
Bolt (104)–2
M8 x 19mm Patch
Screw (86)–6
M4 x 16mm
Screw (78)–4
M10 Washer
(95)–4
M10 x 20mm Patch
Screw (68)–4
M8 x 40mm Patch
Screw (90)–6
M8 x 12mm Patch
Screw (84)–6
M10 Spring
Washer (99)–4
M4 x 25mm Screw
(114)–2
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-
ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: Some small parts may have
been pre-assembled. If a part is not in the hardware kit, check to see if it has been preassembled.
6
2. Attach the Rear Stabilizer (3) to the Folding
Frame (2) with two M10 x 80mm Patch Screws
(93) and two M10 Spring Washers (99).
2
1.
While another person lifts the front of the
Frame (1), attach the Front Stabilizer (4) to the
Frame with two M10 x 80mm Patch Screws (93)
and two M10 Spring Washers (99).
4
3
2
93
99
99
93
99
99
1
1
To make assembly easier, read the
information on page 5 before you begin.
7
3. See the inset drawing. Hold the handle, press
the latch button, and unfold the elliptical exer-
ciser so that the Rear Stabilizer (3) rests on the
floor.
4
4. Have another person hold the Water Bottle
Holder (19) and the Upright (10) near the Frame
(1) as shown. Insert the Wire Harness (64)
upward through the Water Bottle Holder and the
Upright.
Tip: To prevent the Wire Harness (64) from
falling inside the Upright (10), secure the
Wire Harness with a rubber band.
64
10
19
1
3
3
Latch
Button
Handle
8
5
5. Tip: Avoid pinching the Wire Harness (64).
While another person slides the Water Bottle
Holder (19) upward, attach the Upright (10) to
the Frame (1) with four M8 x 19mm Patch
Screws (86) and four M8 Split Washers (97).
64
86
86
97
10
19
1
Avoid pinching the
Wire Harness (64)
97
97
97
6
6. Attach the Water Bottle Holder (19) to the
Upright (10) with two M4 x 25mm Screws (114).
114
10
19
9
7. Apply a generous amount of the included
grease to the Upper Body Axle (71) and to two
Wave Washers (80).
Insert the Upper Body Axle (71) through the
Frame (1). Place a Wave Washer (80) on each
end of the Upper Body Axle.
7
71
80
80
Grease
Grease
1
8
8. Identify the Left and Right Upper Body Legs
(24, 72), which are marked with “L” and “R”
stickers, and orient them as shown.
Slide the Left and Right Upper Body Legs (24,
72) onto the left and right sides of the Upper
Body Axle (71).
Attach the Upper Body Legs (24, 72) to the
Upper Body Axle (71) with two M8 x 19mm
Patch Screws (86) and two M8 x 22mm
Washers (31).
86 31 24
71
72
31
86
10
9
9. Identify the Left and Right Upper Body Arms
(22, 23), which are marked with “L” and “R”
stickers, and orient them as shown.
Attach each Upper Body Arm (22, 23) with three
M8 x 12mm Patch Screws (84).
Orient the two Handle Covers (48) as shown.
Slide the Handle Covers onto the Upper Body
Arms (22, 23) so that they cover the Patch
Screws (84). Note: The Handle Covers may
already be placed on the Upper Body Arms.
48
48
22
23
84
84
84
10. The Console (11) can be operated with four
1.5V D batteries (not included); alkaline batter-
ies are recommended. IMPORTANT: If the
elliptical exerciser has been exposed to cold
temperatures, allow it to warm to room tem-
perature before inserting batteries into the
Console. If you do not do this, the console
displays or other electronic components
may become damaged. Remove the battery
cover and insert four batteries into the Console.
Make sure that the batteries are oriented as
shown by the diagram inside the battery com-
partment. Then, reattach the battery cover.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.
10
Battery
Cover
Batteries
11
Indice
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