Schwinn Airdyne Evolution Comp Manuale utente

OWNER’S MANUAL

FEATURES

Airdyne®

Airdyne® Evolution™ Comp

FEATURES

Dual Action Design

Delivers a simultaneous, full body workout

with the versatility of exercising your lower

or upper body separately

On-Board Computer

Obtain immediate feedback regarding your

fitness progress

Built-In Transport Wheels

Make it simple to move the bike across

any flat surface

Seat

Extra-padded, anatomically-designed seat

provides maximum comfort

Adjustable Seat Post

Reliable and easy seat height adjustment

accommodates riders of all body sizes and

leg lengths

Airdyne® Evolution™ Comp Fanwheel

Smaller Evolution fanwheel provides smooth

resistance, controlled air-cooling and a low

step-over height

Evolution™ Comp Serial Number

Located on the left chainguard bracket

Second Stage Belt-drive

The Evolution Comp offers a super-torque drive

belt providing a quieter ride

CONGRATULATIONS!

Thank you for making the Schwinn Airdyne®/Airdyne®

Evolution™ Comp Bike a part of your exercise and fitness activities.

For years to come, you’ll be able to rely on Schwinn

craftsmanship and durability as you pursue your personal

fitness goals.

The Airdyne/Evolution Comp Bike should enable you to shape

and monitor your workouts to:

 Increase your energy level

 Increase cardiovascular and aerobic fitness

 Increase upper and lower body muscle strength

 Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or

are already in good shape, the Airdyne/Evolution Comp Bike is

designed to be an efficient, easy and fun way to achieve an

enhanced level of fitness. You can exercise your way to a slimmer

and healthier body. The on-board digital computer enables

you to accurately monitor your progress by tracking time, distance,

mets, watts, calories, RPMs and optional heart rate.

This Owner’s Manual contains all the information you need to

operate and enjoy your Airdyne/Evolution Comp Bike. Also

included are general fitness guidelines. Please read this

Owner’s Manual in its entirety before getting onto the

Airdyne/Evolution Comp Bike and working out. So let’s

get started.

Take your time and have fun!

CONTENTS

Safeguards

Safeguardsand Warnings ....................................................................8

Bike Operation

Seat Adjustment .....................................................................................9

Lower Body workout .............................................................................9

Lower and Upper Body Workout ........................................................9

Upper Body Workout Only ...................................................................9

Computer Operation

Computer Operation .............................................................................10

Initial Computer Setup ..........................................................................11

Starting an Exercise .............................................................................11

TIME SET Mode .....................................................................................12

Computer Display Feedback ................................................................12

Quick Start ..............................................................................................13

Results Mode ..........................................................................................13

Stopping the Exercise ...........................................................................14

SCAN Function .......................................................................................14

Other Features ........................................................................................15

Computer Buttons ..................................................................................15

HOM and CLUb Settings in Initial Setup ............................................16

Intitial Computer Setup for Club Mode ...............................................16

Maintenance

Moving Your Bike ...................................................................................17

Installing New Batteries ......................................................................17

Adjusting the Drive Chain or Belt Tension .........................................17

Fanwheel Alignment ..............................................................................17

Leveling Your Bike .................................................................................17

Locking Your Bike ..................................................................................17

General Maintenance ...........................................................................17

Fitness Guide ..........................................................................................18

Warranty

Warranty Terms .....................................................................................29

SAFEGUARDS

Read the owners Manual and follow it carefully before using

the exercise bicycle.

Read all Warnings posted on the exercise bicycle.

• Consult a physician prior to commencing an exercise program. If at any

time , you feel faint or dizzy, or experience pain, stop and consult your

physician.

• Keep Children away from the exercise bicycle

• Inspect the exercise bicycle for worn or loose parts prior to use.

Tighten/replace any loose or worn components prior to use.

• Do not wear loose or dangling clothing or jewelry while using the

exercise bicycle.

• Set up and operate the exercise bicycle on a solid level surface.

• Care should be taken in mounting and dismounting the exercise bicycle.

• Always engage the locking mechanism when not in use. (see page 17)

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OPERATION

 Seat Adjustment

Proper seat height ensures maximum exercise

efficiency and comfort, while reducing the risk of

injury.

1. Place one pedal in the down position , and

center the ball of your foot over the center of the

pedal. Your leg should be slightly bent at the knee.

(Fig. 1)

If you leg is too straight or your foot cannot touch

the pedal, you will need to lower the seat. If your

leg is too bent, you will need to raise the seat.

2. Dismount the bike. unscrew the adjustment knob

on the seat tube and pull out the locking pin. (Fig. 2)

Lower or raise the seat to the desired height. Allow

the locking pin to engage and fully tighten in place.

Fig. 1

Fig. 2

 Lower Body Workout

Once you are in position and sitting comfortably,

slowly begin pedaling with your arms relaxed at

your sides or with your hands resting on the hand

grips as the arm levers move. Pedal at an easy

pace until you feel secure and comfortable. To

increase the air resistance and workload, increase

your pedaling speed.

 Lower and Upper Body Workout

For a complete body workout, grasp the hand grips

with palms down. Push and pull the arm levers as

you pedal, keeping elbows low and next to your

body. To exercise all the muscle groups in your

arms, vary your hand position on the grips. (Fig. 3)

Fig. 3

Fig. 4

 Upper Body Only Workout

Once you have gained momentum with pedal-

ing, you can experiment with an upper body only

workkout technique. Grasp the hand grips firmly

with palms down and place your feet on the foot

pegs near the fanwheel axle. Lean forward at the

hips, keeping your back straight and shoulders

down, while continuing to push and pull the arm

levers. (Fig. 4)

OPERATION

 Computer Operation

The Airdyne / Airdyne EVO Comp computer is easy to operate and provides

you with important feedback during your exercise. Starting the computer is

as easy as pressing the Start Button. While “exercising” the computer will

display information relating to your exercise time, power output, approximate

energy expended, and even your Heart Rate. At the end of your workout, the

display will present you with a summary of your workout, called the Results

Mode.

By taking a few moments to fully understand the computer operation and

functions, you will get more pleasure, motivation and value from your Air-

dyne/Evolution Comp Bike workouts. It’s really very easy.

Start/Stop

Button

Scan Buttons

Reset Button Enter Button

+ Button

— Button

Top Display

Line

Middle Display

Line

Bottom Display

Line

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