Crock-Pot Express CPE210 Manuale utente

Recipe Book

5.7L CROCK-POT

® EXPRESS

INTRODUCTION

TRUSTED

For over 35 years, the Crock-Pot® brand

has been your trusted brand for cooking

convenience. We strive to provide you with

the most innovative and dependable products

to make your life easier. The Crock-Pot®

brand is a leader in one-pot cooking, and

we’re conﬁdent that the Crock-Pot® Express

will be the perfect addition to your kitchen.

VERSATILITY & CONVENIENCE

With 13 One-Touch Programs, easily prepare

any recipe on the menu – whether it’s

slow cooked, steamed, sautéed, seared, or

pressure cooked – using one convenient

appliance. The non-stick Cooking Pot resists

food and is dishwasher safe, making clean-

up a breeze.

INSPIRED FAMILY MEALS

In this user-friendly recipe book, we walk

you through some of the many ﬂavor-

packed meals that are easy to make in

your Crock-Pot® Express. To make this

recipe book simple to use, the recipes are

grouped according to meal type. Start with

a Beginner’s Recipe or choose your course

to easily search for the dish that you are

craving. We hope that you and your loved

ones enjoy these recipes as much as we have!

THE FAST PRESSURE COOKER WITH

MULTI-COOKER CONVENIENCE

In today’s fast-paced world, you need a Cooker that can

keep up with your lifestyle. Let Crock-Pot® brand handle

the pressure of mealtime with the Crock-Pot® Express Easy

Release Multi-Cooker. Crock-Pot® Express can cook meals up

to 70% faster*, so you can spend less time in the kitchen and

more time with the family.

* cooks up to 70% faster when compared to traditional cooking methods.

Let's eat!

PROMPT OR PATIENT

When you’re in a hurry choose from

multiple one-touch pressurised programs

for the same slow-cooked taste you love

in under an hour. Of course, if you’re not

ready to eat now, you can choose SLOW

COOK – just set the cook time and come

back later to a delicious, hot meal that’s

ready to eat when you are.

Beginner's Recipes............6-10

Quick Start Guide........4-5

Appetisers............................................11-15

Soups & Sides..........................16-20

Desserts.................................................36-39

Mains....................................................21-35

TABLE OF CONTENTS

Let's eat!

BROWN/SAUTÉ No No Do Not Use Lid

BOIL No No Do Not Use Lid

SIMMER No No Do Not Use Lid

QUICK START GUIDE*

ASSEMBLY

• Place Cooking Pot into the Heating Base.

• Place Lid onto Pressure Cooker, and align with . To lock, twist counterclockwise,

aligning with .

Time Selection Buttons

Lock/Unlock Indicators

Steam Release Valve

Lid

Steaming Rack

Cooking Pot

Plastic Spoon

WARNING: This Quick Start Guide is not intended to be a substitute for the Owner’s Manual, and

you should read and understand the warnings and instructions in the Owner’s Manual before using

this cooker.

Steam Release Dial

BROWN/SAUTÉ No No Do Not Use Lid

BOIL No No Do Not Use Lid

SIMMER No No Do Not Use Lid

1. Add ingredients to the Cooking Pot and secure the Lid.

2. Press the function you would like to use.

3. Adjust Temperature or Pressure, if needed.

4. Use the Time Selection Buttons to set the desired cook time.

5. Rotate the Steam Release Dial into the position needed for the chosen function (see chart).

6. Press START/STOP.

7. Once cooking is complete, wait at least 10 minutes, allowing pressure to release naturally.

8. Rotate the Steam Release Dial to the "Release" position.

CAUTION: When in the “Seal”

position, please note steam may still

be released from the Steam Release

Valve on the Lid to regulate the proper

amount of pressure for cooking. Always

keep face and hands clear of the Steam

Release Valve.

SealRelease

HOW TO USE YOUR CROCK-POT

® EXPRESS

DELAY TIMER

If you want your Crock-Pot

Express to start cooking later, use the DELAY TIMER function,

and select the amount of time you want your Pressure Cooker to wait before beginning the

cooking cycle (not available on BROWN/SAUTÉ, KEEP WARM, BOIL, SIMMER, or

YOGURT settings).

FUNCTION PRESSURE

COOK LID REQUIRED STEAM RELEASE

DIAL POSITION

MANUAL PRESSURE Yes Yes Seal

MEAT/POULTRY Yes Yes Seal

BEANS/CHILI Yes Yes Seal

RICE/GRAINS Yes Yes Seal

YOGURT No Ye s (in some steps) Release

DESSERT Yes Yes Seal

SOUP Yes Yes Seal

SLOW COOK No Yes Release

STEAM Yes Yes Seal

BROWN/SAUTÉ No No Do Not Use Lid

BOIL No No Do Not Use Lid

SIMMER No No Do Not Use Lid

INGREDIENTS: DIRECTIONS:

1 kg beef mince

1 tbsp olive oil

1 small brown onion, chopped

1 red chilli, seeds removed, ﬁnely

diced

1 tbsp lime juice

1 tsp salt

1 tsp garlic powder

1 tsp ground cumin

1 tsp paprika

1 tsp chili powder

1 tsp beef stock powder

800g tin chopped tomatoes

4 tomato paste

230g corn chips

Optional toppings: grated cheese,

diced avocado, coriander leaves

Press BROWN/SAUTÉ. Add beef; cook and stir 6 to 8 minutes or until

browned, stirring to break up meat. Drain fat. Remove beef to large bowl.

Wipe the Cooking Pot clean.

Heat oil on HIGH. Add onion, jalapeño pepper, lime juice, salt, garlic

powder, ground cumin, paprika, chili, beef stock powder and red pepper

ﬂakes; cook and stir 2 minutes. Stir in beef, tomatoes and tomato paste.

Secure lid. Press BEANS/CHILI, set pressure to HIGH and time to 10

minutes. Make sure Steam Release Dial is in the "Seal" (closed) position.

Press START/STOP.

Once cooking is complete, natural release pressure 10 minutes. Release

remaining pressure. Press BROWN/SAUTÉ. Cook, uncovered, on HIGH 5

to 10 minutes until desired consistency. Top chips with beef mixture and

desired toppings.

Super Sunday

Walking Tacos

COURSE: BEGINNER

PREP TIME: 10 MINUTES

COOK TIME: 18 MINUTES

YIELDS: 6-8 SERVINGS

Easy Mac & Cheese

INGREDIENTS: DIRECTIONS:

500g macaroni

300g ham, diced

6 cloves garlic, crushed

50g butter

4 cups vegetable stock

½ cup milk

½ cup parmesan cheese, grated

½ cup mozzarella cheese, grated

1 cup cheddar cheese, grated

2 cups frozen peas, defrosted

(optional)

Season with sea salt and freshly

cracked pepper

Place macaroni, ham, garlic, butter, stock and milk into the Cooking

Pot.

Secure the lid ensuring the Steam Release Dial is in the "Seal" (closed)

position. Press RICE/GRAINS and adjust TIME to 5 minutes. Press

START/STOP.

Once cooking is complete and the pressure is released, add cheeses

and peas (optional) and mix through.

Season with sea salt and freshly cracked pepper. Ready to serve.

Easy Mac & Cheese

COURSE: BEGINNER

PREP TIME: 2 MINUTES

COOK TIME: 5 MINUTES

YIELDS: 4-6 SERVINGS

Beef and Broccoli

with Rice

Press BROWN/SAUTÉ and adjust the time to 5 minutes. Press

START/STOP and allow to preheat.

Add 1 tbsp vegetable oil, butter, onion, garlic and capsicums

to the cooking pot and sauté for 5 minutes, stirring often. Add

the paprika and rice and stir well.

Pour in the stock then secure the lid ensuring the Steam

Release Dial is in the "Seal" (closed) position. Press RICE/

GRAINS and set the time for 8 minutes, then START/STOP.

Once the unit has ﬁnished cooking, allow the unit to have a

natural pressure release time of 5 minutes.

Stir in the peas, spinach and parmesan and adjust the

seasoning.

Serve with freshly grated parmesan and some torn basil leaves.

1 tbsp olive oil

15g butter (optional)

1 medium onion, diced

3 cloves of garlic, ﬁnely chopped

1 red capsicum, ﬁnely chopped

1 green capsicum, ﬁnely chopped

1 tsp paprika

200g Arborio rice

650ml vegetable stock

100g frozen peas defrosted.

2 large handfuls of baby spinach

leaves

30g Parmesan cheese, grated

Fresh basil leaves

INGREDIENTS: DIRECTIONS:

COURSE: BEGINNER

COOK TIME: 8 MINUTES

SERVES: 2-3 SERVINGS

Vegetable Risotto

Press BROWN/SAUTÉ, heat oil on HIGH. Add beef; season with

pepper. Cook and stir occasionally for 5 minutes. Stir; cook 3 minutes.

Stir in ginger and garlic; cook and stir 30 seconds. Stir in 1 cup water,

teriyaki sauce and brown sugar. Secure lid. Press BEANS/CHILI,

set temperature to HIGH and time to 10 minutes. Make sure Steam

Release Dial is in the “Seal” (closed) position. Press START/STOP.

When cooking is complete, quick release pressure.

Meanwhile, rinse rice well under cold water. Place in 18cm round

metal cake pan; add 1-½ cups water. Prepare foil sling. With a large

piece of foil, fold length ways into three. Cover pan tightly with foil.

Place rack over beef in Cooking Pot; use sling to lower pan onto rack.

Secure lid. Press MEAT/POULTRY, set temperature to HIGH and time

to 18 minutes. Make sure Steam Release Dial is in the “Seal” (closed)

position. Press START/STOP.

Once cooking is complete, natural release pressure 5 minutes.

Release remaining pressure. Remove pan from Cooking Pot using

sling; set aside. Remove rack from pot. In a jug place cornﬂour and

1/4 cup of the beef liquid, whisk and pour back into the cooking pot.

Press BROWN/SAUTÉ; add broccoli. Cook and stir 5 to 7 minutes or

until broccoli is desired degree of doneness. Scoop rice into serving

bowls; top with beef, broccoli and sauce.

1 tbsp vegetable oil

1 kg beef stew meat, sliced

¼ tsp black pepper

3cm fresh ginger, ﬁnely grated

3 garlic cloves, crushed

2 ½ cups water

1 cup teriyaki sauce

1-½ tbsps packed brown

sugar

1 cups long grain white rice

¾ tsp salt

2 tsps cornﬂour

3 cups broccoli ﬂorets

INGREDIENTS: DIRECTIONS:

COURSE: BEGINNER

PREP TIME: 10 MINUTES

COOK TIME: 23 MINUTES

YIELDS: 4-6 SERVINGS

Beef and Broccoli

with Rice

INGREDIENTS: DIRECTIONS:

1 tbsp oil

1 brown onion, chopped

2 tbsp tomato paste

2 cloves garlic, minced

½ tsp dried oregano

¼ tsp dried basil

800g tin diced tomatoes

4 cups water

3 tsps salt

500g uncooked spaghetti, broken

in half

Fresh basil leaves

cracked black pepper and sea salt

Parmesan cheese (optional)

Press BROWN/SAUTÉ; place oil in Cooking Pot and heat. Add onion;

cook and stir 3 minutes or until translucent. Add tomato paste, garlic,

oregano and basil; cook and stir 30 seconds. Add tomatoes and salt;

mix well. Add pasta and water; gently mix, separating pasta as much as

possible. Secure lid. Press MANUAL, set pressure to HIGH and time to 5

minutes. Make sure Steam Release Dial is in the “Seal” (closed) position.

Press START/STOP.

Once cooking is complete, quick release pressure. Stir to separate

noodles. Press BROWN/SAUTÉ; cook and stir 3 to 5 minutes or until all

liquid is absorbed and pasta is desired degree of doneness. Serve with

Parmesan cheese, fresh basil leaves, season to taste.

One-Pot

Spaghetti

COURSE: BEGINNER

PREP TIME: 5 MINUTES

COOK TIME: 8 MINUTES

YIELDS: 4-6 SERVINGS

Hummus

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