Ninja Ninja Storm Manuale utente

STORM™

Blend Easy, Chop Happy: 100 Simple Recipes

Smoothies, Quick Meals, and Entertaining

STORM™

Blend Easy, Chop Happy: 100 Simple Recipes

Smoothies, Quick Meals, and Entertaining

Please make sure to read the enclosed Ninja® Owner’s Guide prior to using your unit.

Sweet Treats 92

Entertaining

Soups/Sides/Entrées

permission from SharkNinja Operating LLC, except for the inclusion of quotations in a media review.

Master Prep and Ninja are registered trademarks of SharkNinja Operating LLC.

STORM is a trademark of SharkNinja Operating LLC.

Editors and Content: Bob Warden, Katie Barry, Elizabeth Skladany, and Daniel Davis

Recipe Development: SharkNinja Culinary Innovation Team and Great Flavors Recipe Development Team

Design/Layout: Liz Parmalee, Leslie Anne Feagley, Helen Carvalho

Creative/Photo Director: Lauren Wiernasz

Photography: Quentin Bacon and Gary Sloan

Published in the United States of America by

Partners-In-Publishing LLC

P.O. Box 250

New Hope, PA 19838

QB751Q_CKBK_100Recipe_REV_181210

QB751Q ISBN: 978-1-5323-0900-7

10 9 8 7 6 5 4 3 2 1

Printed in China

Table of Contents

Your Ninja® Storm™ 4 Juices & Smoothies 7 Breakfast 22

Pulsing makes perfect.

The key to perfectly blended and chopped ingredients is all in your hands. Literally. When you’re working with

heavier ingredients or need smoother results, press down in 2-second pulses. When using lighter ingredients

for salsas, dips, or chopped salads, use shorter, half-second pulses.

Congratulations on the purchase of your new Ninja® Storm™. With all the easy-to-make recipes in this book,

we’ve got a feeling you’ll be dishing out delicious smoothies, dips, drinks, and salads left and right.

That’s because your Ninja Storm features a compact power pod and a 40-ounce Master Prep®Bowl, which

doubles as a blender and a food processor, giving you the power and functionality of two kitchen appliances

in one simple system.

With all that blend-and-chop convenience, you’ll ﬁnd it’s easier than ever to ﬁt good-for-you dishes into your

everyday routine and restaurant-style frozen blended cocktails into your next get-together. Yep, the Ninja Storm

will take you from smoothies and rich dips to fresh chopped salads and wholesome meals in just a few pulses.

Notice: Remove the Master Pod, Splashguard, and 4-Blade Assembly after processing.

Some ingredients have the potential to expand after processing.

Get ready to take meal prep by storm.

Crowd-pleasing made easy.

With the power of two appliances in one, your Ninja® Storm™ is as great for entertaining as it is for

making everyday meals. But we know menu planning can be intimidating, so we’ve lined up some

thought-starters for you. All of these themed recipes can be found right in this cookbook—armed

with your Ninja® Storm™, you’re the host with the most in a few pulses ﬂat.

Mexican Brunch

Frozen Margarita (page 85)

Best Blender Salsa (page 76)

Midwest Breakfast Burrito (page 34)

Casual Ladies’ Night

Frozen Sangria (page 87)

Tandoori Turkey Pita (page 63)

Cucumber Feta Dip (page 83)

Classic Brunch

Classic Bloody Mary (page 79)

Spinach Feta Strata (page 30)

Chicken Apple Sausage (page 22)

Comfort Classics

Spinach Artichoke Dip (page 74)

Tomato Basil Soup (page 62)

Lemon Bars (page 100)

Afternoon Picnic

Watermelon Quench (page 10)

Curry Chicken Salad (page 64)

Classic Hummus (page 80)

Tropical Summer Cookout

Piña Colada (page 84)

Salmon Burgers (page 65)

Mango Rum Remoulade (page 45)

JUICES & SMOOTHIES

Spicy Pineapple Recharge

page 8

JUICES & SMOOTHIES

3 cups fresh pineapple chunks

½-inch piece fresh ginger, peeled

2 limes, peeled, cut in half

1 small jalapeño pepper,

seeds removed

1 ½ cups orange juice

1 cup ice

Spicy Pineapple Recharge

PREP TIME: 5 minutes MAKES: 4 servings

CONTAINER: 40-ounce Master Prep® Bowl

DirectionsIngredients

1 Place all ingredients into the 40-ounce Master Prep Bowl

in the order listed.

2 PULSE until smooth, using long pulses.

RIPE PINEAPPLES WILL IMPART THE PERFECT

AMOUNT OF SWEETNESS TO BLEND WITH THE HINT

OF HEAT AND FRAGRANT TASTE OF GINGER.

KNOW-HOW

1 ½ small ripe bananas

¾ cup kale leaves

¾ cup baby spinach

1 ½ cups fresh

pineapple chunks

1 ½ cups fresh

mango chunks

1 ½ cups ice

1 ½ cups coconut water

1 Place all ingredients into the 40-ounce

Master Prep Bowl in the order listed.

2 PULSE until smooth, using long pulses.

Lean Green Ninja

PREP TIME: 5 minutes MAKES: 4 servings

CONTAINER: 40-ounce Master Prep® Bowl

DirectionsIngredients

2 1⁄2cups fresh watermelon chunks

2 cups pomegranate juice

1 cup frozen peach slices

Watermelon Quench

PREP TIME: 5 minutes MAKES: 4 servings

CONTAINER: 40-ounce Master Prep®Bowl

DirectionsIngredients

1 Place all ingredients into the 40-ounce Master Prep Bowl

in the order listed.

2 PULSE until smooth, using long pulses.

2 teaspoons fresh ginger, peeled

1 1⁄2pears, cored, chopped

2 tablespoons ground ﬂaxseed

1 1⁄2cups plain nonfat keﬁr

3⁄4cup nonfat yogurt

1 1⁄4cups frozen peaches

Peach Soother Smoothie

PREP TIME: 5 minutes MAKES: 4 servings

CONTAINER: 40-ounce Master Prep® Bowl

Ingredients Directions

1 Place all ingredients into the 40-ounce Master Prep Bowl

in the order listed.

2 PULSE until smooth, using long pulses.

JUICES & SMOOTHIES

1312

1 pear, cored, cut in quarters

1 cup spinach

1 lemon, peeled, cut in quarters

1 tablespoon honey

2 cups chilled brewed green tea

1 1⁄2cups ice

Pear & Green Tea Smoothie

PREP TIME: 5 minutes MAKES: 2 servings

CONTAINER: 40-ounce Master Prep® Bowl

DirectionsIngredients

1 Place all ingredients into the 40-ounce Master Prep Bowl

in the order listed.

2 PULSE until smooth, using long pulses.

DO NOT BLEND HOT INGREDIENTS.

1 small ripe banana

1 orange, peeled, cut in quarters

1⁄2cup fresh pineapple chunks

2 cups water

1 cup nonfat yogurt

1 1⁄4cups frozen mango chunks

Tropical Squeeze Smoothie

PREP TIME: 5 minutes MAKES: 4 servings

CONTAINER: 40-ounce Master Prep® Bowl

DirectionsIngredients

1 Place all ingredients into the 40-ounce Master Prep Bowl

in the order listed.

2 PULSE until smooth, using long pulses.

JUICES & SMOOTHIES

14 15

1 cup red seedless grapes

1⁄2apple, cored, chopped

2 tablespoons vanilla

protein powder

3⁄4cup coconut water

1 1⁄4cups frozen blueberries

Apple Berry Protein

PREP TIME: 5 minutes MAKES: 2 servings

CONTAINER: 40-ounce Master Prep® Bowl

Ingredients Directions

1 Place all ingredients into the 40-ounce Master Prep Bowl

in the order listed.

2 PULSE until smooth, using long pulses.

JUICES & SMOOTHIES

1⁄2cucumber, peeled,

cut in 1-inch chunks

1 cup fresh honeydew

melon chunks

1 1⁄2cups fresh pineapple chunks

1 cup water

1 cup ice

Cool Honeydew Cucumber

PREP TIME: 5 minutes MAKES: 4 servings

CONTAINER: 40-ounce Master Prep® Bowl

DirectionsIngredients

1 Place all ingredients into the 40-ounce Master Prep Bowl

in the order listed.

2 PULSE until smooth, using long pulses.

1716

JUICES & SMOOTHIES

2 1⁄4cups frozen blueberries

2 3⁄4cups unsweetened light

coconut milk

1 1⁄2small ripe bananas

2 teaspoons unsweetened

cocoa powder

Power Ball

PREP TIME: 5 minutes MAKES: 4 servings

CONTAINER: 40-ounce Master Prep® Bowl

Ingredients Directions

1 Place all ingredients into the 40-ounce Master Prep Bowl

in the order listed.

2 PULSE until smooth, using long pulses.

1 1⁄2cups fresh pineapple chunks

1 1⁄2small ripe bananas

1 1⁄2cups frozen strawberries

1 1⁄2cups frozen mango chunks

3 cups coconut water

1 Place all ingredients into the 40-ounce Master Prep Bowl

in the order listed.

2 PULSE until smooth, using long pulses.

Island Mood Boost

PREP TIME: 5 minutes MAKES: 4 servings

CONTAINER: 40-ounce Master Prep® Bowl

DirectionsIngredients

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