Pro-Form 485 E Eng/french Manuale utente

USER'S MANUAL

Model No. 831.285736

Serial No.

Serial

Number

Decal

Patent Pending

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

Write the serial number in the

space above for future reference.

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE PROFORM¨485E . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before

using the 485E.

2. Use the 485E only as described in this

manual.

3. It is the responsibility of the owner to

ensure that all users of the 485E are ade-

quately informed of all precautions.

4. Place the 485E on a level surface, with a mat

beneath it to protect the floor or carpet.

Keep the 485E indoors, away from moisture

and dust.

5. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the 485E at all times.

7. The 485E should not be used by persons

weighing more than 250 pounds.

8. Wear appropriate clothing when using the

485E. Always wear athletic shoes for foot

protection.

9. When mounting and dismounting the 485E,

always hold the handlebars or the T-handle

and step onto and off the pedal that is in the

lowest position.

10. Each time you stop exercising on the

485E, allow the pedals to come to

a complete stop before dismounting.

11. Always keep your back straight when using

the 485E. Do not arch your back.

12. If you feel pain or dizziness at any time

while exercising, stop immediately and

begin cooling down.

13. The 485E is intended for in-home use only.

Do not use the 485E in a commercial, rental,

or institutional setting.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before

using the PROFORM¨485E.

WARNING: Before beginning this or any exercise program, consult your physician. This is espe-

cially important for persons over the age of 35 or persons with pre-existing health problems. Read

all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

The decal shown at the right

has been placed on the 485E.

If the decal is missing, or if it is

not legible, please call our toll-

free HELPLINE at 1-800-736-

6879 to order a free replace-

ment decal. Apply the decal in

the location shown.

Do not allow children on or

around machine.

Keep hands and feet away

from moving parts and contact

points.

Read owner's manual and

follow instructions.

BEFORE YOU BEGIN

Congratulations for selecting the PROFORM¨

485E low-impact elliptical exerciser. The 485E is an

incredibly smooth exerciser that moves your feet in a

natural elliptical path, minimizing the impact on your

knees and ankles. And the unique 485E features

adjustable resistance, upper-body and stationary han-

dlebars, and a multi-mode exercise monitor to help

you get the most from your exercise. Welcome to a

whole new world of natural, elliptical-motion exercise

from PROFORM.

For your benefit, read this manual carefully before

you use the PROFORM¨485E. If you have additional

questions, please call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m.

until 7 p.m. Central Time (excluding holidays). To help

us assist you, please note the product model number

and serial number before calling. The model number

is 831.285736. The serial number can be found on a

decal attached to the 485E (see the front cover of this

manual for the location of the decal).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Resistance Knob

FRONT

BACK

LEFT SIDE Pedal Arm

Pedal Disk

Side Shield

Pedal

Book Holder

Upright

Water Bottle Holder

(Bottle not included)

T-Handle

Handlebar

PART IDENTIFICATION CHART

Use the chart below to identify the small parts used in

assembly. The number in parenthesis below each part

refers to the key number of the part, from the PART

LIST on page 14. The number after the dash indicates

the quantity needed for assembly. Note: Some parts

may have been pre-attached for shipping. If a part

is not in the parts bag, check to see if it has been

pre-attached.

M10 Nylon Locknut (29)Ñ4

Pedal Arm Spacer (41)Ñ3*

Weld Spacer (49)Ñ2 5/8Ó Axle Cap (57)Ñ2*

3/4Ó Axle Cap (43)Ñ4*

M6 Black Nylon Locknut (55)Ñ2

M6 x 16mm Screw (54)Ñ2

Handlebar Spacer (39)Ñ2

Rear Pedal Arm Bushing (11)Ñ4

Pedal Arm Bushing (42)Ñ4

M4 x 19mm Round

Head Screw (16)Ñ6

M4 x 16mm Round

Head Screw (38)Ñ4

* Extra parts may be included.

1. While another person holds the Upright (3) near the

Frame (1) as shown, gently pull the Resistance Cable

(26) and the Sensor Wire (25) out of the top of the

Upright until there is no slack between the Upright

and the Frame.

Slide the Upright (3) onto the welded bolts on the

Frame (1). Be careful to avoid pinching the

Resistance Cable (26) and the Sensor Wire (25).

Tighten an M10 Nylon Locknut (29) onto each welded

bolt.

2. While another person holds the Console (6) near the

Upright (3), connect the console wire to the Sensor

Wire (25).

Feed the slack Sensor Wire (25) back down into the

Upright (3). Attach the Console (6) to the Upright with

four M4 x 16mm Round Head Screws (38). Be care-

ful to avoid pinching the Sensor Wire (25).

Press the Resistance Knob (50) onto the Resistance

Control (26).

ASSEMBLY

Assembly requires two people. Place all parts of the PROFORM¨485E in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires a phillips screwdriver , two adjustable wrenches , and a rubber

mallet .

Welded

Bolts

Console

Wire

3. Find the Left Pedal (31), which has a ridge on the

right side. Attach the Left Pedal to one of the Pedal

Arms (12) with three M4 x 19mm Round Head

Screws (16) as shown.

Repeat this step to attach the Right Pedal to the other

Pedal Arm (not shown).

4. Identify the Left Handlebar (8) (there is an ÒLÓ sticker

on the Left Handlebar for identification).

Apply a light film of grease to the axles on the

Handlebars (8, 62) as shown.

Make sure that there are two Pedal Arm Bushings

(42) in each Pedal Arm (12).

Slide a Handlebar Spacer (39) and the Pedal Arm

(12) with the Left Pedal (31) onto the Left Handlebar

(8) as shown. (Note: These parts fit tightly; it may be

helpful to use the rubber mallet). Next, refer to the

PART IDENTIFICATION CHART on page 5 and iden-

tify the 3/4Ó Axle Caps (43). Tap a 3/4Ó Axle Cap onto

the Left Handlebar.

Repeat this step to attach the other Pedal Arm (12) to

the Right Handlebar (62).

5. Apply a light film of grease to the axles on the Upright

(3) and the Crank Arms (59) as shown.

Slide a Weld Spacer (49) onto the left axle on the

Upright (3). Make sure that the open side of the Weld

Spacer is facing the Upright.

Slide a Pedal Arm Spacer (41) onto the left Crank

Arm (59).

Make sure that there are two Rear Pedal Arm

Bushings (11) in the Pedal Arm (12) attached to the

Left Handlebar (8).

With the help of another person, slide the Left

Handlebar (8) onto the left axle on the Upright (3)

while sliding the left Pedal Arm (12) onto the left

Crank Arm (59). Note: These parts fit tightly; it may be

helpful to use the rubber mallet. In addition, it may be

helpful to rotate the left Crank Arm (59) to a different

position.

Tap a 5/8Ó Axle Cap (57) onto the left axle on the

Upright (3). Tap a 3/4Ó Axle Cap (43) onto the left

Crank Arm (59).

Repeat this step to attach the Right Handlebar and

the right Pedal Arm (not shown).

Ridge

Grease

7. The Console (6) requires two ÒAAÓ batteries (not

included). Alkaline batteries are recommended.

To install batteries, first locate the battery clip under

the Console (6). Insert two batteries into the battery

clip as shown. Make sure that the batteries are

turned so the negative ends of the batteries

(marked ÒÐÓ) are touching the springs in the

battery clip.

8. Make sure that all parts of the 485E are properly tightened. Place a mat under the 485E to protect the

floor or carpet from damage.

Batteries

Battery

Clip

6. Attach the T-Handle (10) to the Upright (3) with two

M6 x 16mm Screws (54) and two M6 Black Nylon

Locknuts (55).

HOW TO USE THE PROFORM¨485E

HOW TO EXERCISE ON THE 485E

To mount the 485E, firmly hold the handlebars or the

T-handle and carefully step onto the pedal that is in

the lowest position. Next, step onto the other pedal.

Push the pedals until they begin to move with a con-

tinuous motion. Note: The pedal disks can turn in

either direction; it is recommended that you turn

the pedal disks in the direction shown below;

however, to give variety to your exercise, you may

choose to turn the pedal disks in the opposite

direction.

To dismount the 485E, allow the pedals to come to a

complete stop. CAUTION: The 485E does not have

a freewheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the highest pedal first. Then, step off the low-

est pedal.

HOW TO ADJUST THE RESISTANCE OF THE

PEDALS

As you exercise,

you can adjust

the resistance of

the pedals with

the resistance

knob on the

console. To

increase the

resistance,

turn the knob

clockwise; to

decrease the

resistance, turn the knob counterclockwise.

Pedal

Pedal Disk

Resistance Knob

DESCRIPTION OF THE CONSOLE

The console is designed to help you get the most

from your workouts. As you exercise, you can watch

your progress around the LED track, while the

display provides continuous exercise feedback.

The six modes of the display are described below.

SpeedÑThis mode displays your current exercise

speed, in miles per hour.

TimeÑThis mode displays the length of time you

have exercised. Note: If you stop exercising, the time

mode will pause until you resume.

DistanceÑThis mode displays the total distance you

have completed, in miles.

LapsÑThis mode displays the number of 1/4-mile

laps you have completed around the LED track.

CalorieÑThis mode displays the approximate number

of Calories you have burned.

ScanÑThis mode displays the speed, time, distance,

laps, and calorie modes, for 5 seconds each, in a

repeating cycle.

BATTERY INSTALLATION

Before the console can be operated, two ÒAAÓ batter-

ies must be installed. If you have not installed batter-

ies, see assembly step 7 on page 8.

HOW TO OPERATE THE CONSOLE

If there is a thin sheet of clear plastic on the face of

the console, remove it.

1. To turn on the power, press the on/reset button or

simply begin exercising. When the power is turned

on, one LED indicator will light in the LED track,

and the entire display will appear for two seconds.

The console will then be ready for operation.

2. Select one of the five modes:

Scan modeÑ

When the power

is turned on, the

scan mode will

automatically be

selected. One

mode indicator

will show that the

scan mode is selected, and a flashing mode indica-

tor will show which mode is currently displayed.

Note: If a different mode is selected, you can

select the scan mode again by repeatedly pressing

the mode button.

Speed, time,

distance, laps,

or calorie modeÑ

To select one of

these modes for

continuous

display, press the

mode button repeatedly. The mode indicators will

show which mode is selected. (Make sure that the

scan mode is not selected.)

3. The LED track represents a distance of 1/4 mile. As

you exercise, the indicators around the track will

light one at a time until you have completed 1/4

mile. A new lap will then begin.

4. To reset the display, press the on/reset button.

5. To turn off the power, simply wait for about four

minutes. Note: The console has an Òauto-offÓ

feature. If the pedals are not moved and the

console buttons are not pressed for four

minutes, the power will turn off automatically

in order to conserve the batteries.

Mode Indicators

LED Track

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